Elizabeth Cristina

Are you feeling overwhelmed or stuck at a crossroads in your life? Do you find yourself wishing things were different but need a little more support to create positive outcomes? Maybe you’ve been feeling more fear, sadness, stress or worry than you’d like to feel. Maybe you know life could be better and you want some things to change. You can cultivate that life and you don’t have to do it alone. I am here to help you take those next steps successfully and in a way that will lead to change.

Therapy can be a catalyst for growth and offers a safe space to receive support, release difficult emotions, enhance awareness, and build skills that will help you create the life that you want to live. I will listen without judgement, offer feedback, introduce tools, and partner with you as you try new things that can lead to greater confidence and peace. I have experience helping people who have anxiety, depression, PTSD, and many other concerns and I also have extensive training in trauma and EMDR. I am passionate about helping people and I will be committed to helping you achieve your goals. Please email me if you’d like to have a free 15 minute consultation to talk more about how I may be able to help.