I enjoy following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating anxiety, depression, relationship concerns, trauma and grief. For me, therapy is a way of gently holding up a mirror to see our inherent clarity and wisdom that is like the blue sky abo...
Hello! Whether you're healing from trauma, want support in life transitions, are struggling with your mental health, or ready to change your patterns, having a space that is confidential and non-judgmental to explore can be a game changer. I strive to hold space where you can feel safe and welcome to show up as your full, complex self. College is a unique time in your life that gives you the space to reflect on your upbringing and work on new skills. It offers new challenges, but also a freedo...
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I have worked in higher education my entire career and am familiar with the stressors and resources, the personal and professional changes during these years. My experience includes 5 years as a mental health counselor, 4 years as a clinical supervisor, and 5+ years as a social work faculty member. I have expertise in addressing academic stress, adjustment, anxiety, sexual violence, identity development, family systems issues, and more. With degrees in biology, religion, and social work, I work ...
Hey, there! I’m Nora. Often, knowing where to begin on your healing journey is the toughest part, and with so many extra outside stressors at play right now, it’s easy to feel completely overwhelmed and unsure of how to carve a clear path forward. When we work together my commitment is to creating an open-minded, non-judgmental, holistic therapy experience for you. My aim is to provide you with an inclusive, intentional, and anti-oppressive environment, wherein you can feel supported and empower...
My Experience Over the last 30 years, I have lived and worked in Chicago, Seattle and New Orleans. I hold a Bachelor of Arts degree from Vanderbilt University (1990), a Juris Doctor from Northwestern University School of Law (1995), and a Masters in Social Work from Tulane University (2011). I have been a Social Worker since 2011 and a Licensed Clinical Social Worker since 2015. As an attorney, I supported adolescents in juvenile court who were faced with multiple psychosocial struggles...
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Beginning therapy is a brave act of self-care, and working with an effective clinician can be the support you deserve in bringing about powerful changes in your world. Clients come to me with a variety of symptoms, including depression, anxiety, and anger, as well as attachment wounds that impact the quality of their relationships. I work with people seeking to center psychological wellness in their lives, people navigating life's transitions, and people courageously healing from complex trauma....
Do you feel overwhelmed by stress, anxious thoughts, or a constant inner critic? Maybe self-care feels impossible, or you're just exhausted from trying to hold it all together. If you're struggling with anxiety, depression, or maybe even burnout, you’re not alone. I help my clients better manage their emotions, find relief from negative thought patterns, and feel more grounded, calm, and in control of their lives. In sessions, I combine mindfulness-based cognitive therapy (MBCT) with a suppor...
Being a therapist is one of the greatest joys of my life. As a Licensed Professional Counselor (LPC) and Certified Autism Specialist (CAS), I specialize in helping individuals with Autism Spectrum Disorder (ASD) ages 14 and up, focusing on social skill development in public settings. I am also deeply passionate about couples work, offering support to partners as they navigate challenges and strengthen their relationships. Additionally, I see individuals with a wide range of mental health issues....
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Feeling overwhelmed? Want to make changes but not sure where to start? Do things feel out of control? Finding a good fit with a therapist can play a vital role in getting more of what you want in life. I see myself as someone who guides and facilitates a committed, compassionate and confidential space where we can clarify what is most important to you, and discover the blocks that get in the way of having the life that you want. I work with individuals: teens and adults. I provide a safe, non-...
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An inclusive and humanistic practice welcoming all belief systems and lifestyles chosen. My experience includes working with undergrads, grad/med/law students, and athletes in areas such as grief and loss, academic struggles, motivation, mood disorders, life transitions, identity development, navigating relationships, decision making/goal setting, or life skills development for both neuro typical and neuro divergent clients. Please note that I do not specialize in disordered eating. If yo...
Education, Experience & Empathy: I have a passion for working with Tulane students! 15 years experience and 7 with Tulane undergraduate and graduate students has given me the foundation to address your needs. I believe that each individual is unique in the issues that they bring to therapy, and there are certainly universal threads that are present in each problem. I strive to find these threads, while not losing the individual in the process. Oftentimes clients come to a first sessio...