Kristen Blazio LPC, NCC, MA

Do you feel overwhelmed by stress, anxious thoughts, or a constant inner critic? Maybe self-care feels impossible, or you're just exhausted from trying to hold it all together. If you're struggling with anxiety, depression, or maybe even burnout, you’re not alone. I help my clients better manage their emotions, find relief from negative thought patterns, and feel more grounded, calm, and in control of their lives.

In sessions, I combine mindfulness-based cognitive therapy (MBCT) with a supportive, down-to-earth approach. My goal is to create a space where you feel seen and safe to be fully yourself. Expect a balance of thoughtful insight, collaborative problem-solving, and tools you can use right away to start feeling better.

Ready to take the next step toward feeling more like yourself again? I offer virtual sessions and accept insurance through Headway to make therapy more accessible. Feel free to reach out or click through my website to schedule your first appointment. I'm here to support you as you start your journey toward meaningful change and peace of mind.