As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're lookin...
Finding the right therapist is not a one-size-fits-all process. It is important to find someone who you feel connected with. For that reason, I do not charge for the first session if, for any reason, you decide not to schedule a second session. (Only after a second session will I charge for both the first and second sessions.) My goal is to make this process as stress-free as possible for you. Much of my clinical experience has been focused on helping people resolve symptoms of depression, anxie...
As far as anyone around you can tell, you are doing okay (maybe even great!), but deep down you feel you are barely holding it together. You’ve spent your whole life taking care of others and ignoring your own needs for the benefit of everyone around you. It feels like no one, maybe not even yourself, knows the real you. If you truly let someone in, what if they look at you completely different? You are terrified people will reject you and see you as a burden if you are no longer the "strong one...
Welina Psychiatric Health Services with Ann Marie Buchanan-Cummings is a doctoral-prepared, board-certified psychiatric nurse practitioner who provides psychiatric evaluation, medication management with psychotherapy to ages 15 and older. She has experience in evaluating and prescribing medications for many brain disorders, including depression, anxiety, eating disorder, PTSD, bipolar disorders, trauma, ADHD, and more....
I'm Dianna! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I ...
Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
Level Up Counseling is dedicated to providing mental health counseling and therapy for nerds, geeks, punks, artists, musicians, creatives, individuals with Attention Deficit Disorder (ADHD), persons on the Autism Spectrum and others identifying as neurodivergent. In short, we want to provide counseling, therapy, and coaching for the self-avowed misfits of the world and embrace what is awesome about being atypical....
Perhaps… You are tired of making the same mistakes over and over again, hurting yourself and the people you love…. Your relationship may not be what it once was or is not what you had hoped it would be…. You are struggling with crushing grief or loss…. Your marriage is in crisis due to a lack of intimacy or an affair…. You are living a life that always seems to fall short of your potential and expectations…. Your sense of a hopeful future is burdened by the past…. You are concerned about your c...
Are you consumed by your thoughts? Do you experience self-criticism, guilt, or shame? Do you feel as though you’re never doing “enough”? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome to my page - I am here to support you along your journey of remembering your purpose, letting go of the unhelpful narratives you hold, and reminding you along the way that you are enough. I encourage curiosity, self-compassion, and courage to explore feelings and e...
If you believe that you need more from your mental health provider, a whole person perspective, then Integrative Mental Health may be the right fit for you. Using individualized metabolic testing, nutritional therapies, dietary interventions and more, you can find answers to your biological and emotional wellness. As an integrative mental health provider, I use not only mental health counseling but also integrative health to ensure that you have all the tools to address your mental and physical...
New Step Therapy is a mental health practice that provides in-person services in Lexington, KY, or online via secure video. We have provides that specialize in areas that includes anxiety, depression, OCD, body image struggles, identity development, borderline personality disorder, trauma/PTSD, and more. Our providers use a variety of therapeutic modalities that include CBT, DBT, motivational interviewing, acceptance and commitment therapy, and more....
Adjusting to college is a tough task, especially when you have other things going on in life. Counseling helps you work through the hang ups and figure out how to be as successful as possible....
I specialize in the treatment of anxiety, obsessive compulsive disorder, and life transitions. College is a time of change and exploration and I enjoy supporting my clients in the process of becoming who they are. I work closely with members of the LGBTQIA+ community. I currently provide services to individuals who are located in Pennsylvania, Kentucky, or Maryland....
Reaching out for help can be one of the hardest parts of the therapeutic journey, but it is also the step to healing. I enjoy working with teens, adults, couples, and families, who are needing a space to process their thoughts and emotions. think about issues systemically and how our family dynamics relate to how we think, feel, and behave. I encourage my clients to discuss their challenges, while using a collaborative, experiential, and strength-based approach. My goal is to provide people wit...
Is anxiety, OCD, trauma, or depression blocking you from getting what you want from your college experience? Therapy that fosters real growth is a game changer. I use a warm, collaborative style designed to motivate you to dig deep, tap into your strengths, explore your thoughts, and practice new ways to respond to intense thoughts and emotions. Here you will be deeply heard, unjudged, and supported as you break free from what's holding you back. We can meet in my Lexington office In the Hamburg...
Are you so good at hiding your anxiety and stress that people don’t even notice that something is off? You may struggle with shutting off your mind at night because of racing, anxious thoughts. You may find that you’ve even become irritable with your family or friends, due to your high stress and anxiety. Perhaps it feels like you’re not where you’re “supposed” to be life and find yourself comparing your life to other’s lives. Do you feel like you’ve lost sight of yourself and wish so much to ha...
Do you hold yourself to a standard that always seems to be out of reach? Are past experiences, stress, or anxiety preventing you from living the life that you want? Let’s work together to restore balance and embrace a more fulfilling life. My areas of expertise include trauma, eating disorders, anxiety, and the unique stressors experienced by athletes and healthcare providers. I also work with individuals seeking to build healthier, more fulfilling relationships—whether with partners, friends, o...
I'm currently working with clients struggling with anxiety related issues. Are you feeling out of control, difficulties focusing, continuously putting others before yourself, lacking confidence and often have thoughts of comparison? These challenges often impact self esteem and self worth. I work with individuals struggling with ideas of perfectionism. I generally work with individuals struggling with anxiety related concerns. I have experience with clients struggling with disordered eating thou...
We are a private pay (out out network with all insurance) out patient practice specializing in Anxiety related disorders including, but not limited to: Eating Disorders of all kinds, OCD, Excoriation, Phobias, Body Dysmorphic Disorder, Perfectionism, and Social Anxiety. Hourly rates range from $100-$300 per hour but sliding scale rates are available on a limited basis based on federal poverty guidelines. We also house a separate Intensive Outpatient Clinic that treats Eating Disorders and is...
I have dedicated over 13 years to helping individuals overcome anxiety, depression, ADHD, and behavior disorders. I also specialize in guiding patients through life’s toughest challenges, including divorce, grief, and illness. In addition, I also assist patients during high-stress periods of transition, such as moving from high school to college, entering the workforce, or having a baby. Therapy is not a “one size fits most” model. In our sessions, you help to control the pace and timing of when...