Do you hold yourself to a standard that always seems to be out of reach? Are past experiences, stress, or anxiety preventing you from living the life that you want? Let’s work together to restore balance and embrace a more fulfilling life. My areas of expertise include trauma, eating disorders, anxiety, and the unique stressors experienced by athletes and healthcare providers. I also work with individuals seeking to build healthier, more fulfilling relationships—whether with partners, friends, o...
Hi there! I work with people who live with trauma and Borderline Personality Disorder (BPD). Clients often find themselves reaching out when what they’re doing just isn’t working. Maybe relationships feel stuck, emotions feel overwhelming or impulsive, or the world just doesn’t feel emotionally or physically safe. You might be living with constant reminders of painful experiences from the past. Whatever the reason, I’m here to help. With a long history of specialized training in trauma trea...
A native of Louisville, I graduated from Western Kentucky University in 2003 with dual degrees in psychology and sociology. I went on to earn my Doctor of Psychology degree from Spalding University in 2012, completing an APA-accredited clinical internship at the State University of New York at Buffalo’s Counseling Center. Licensed by the Kentucky Board of Examiners of Psychology and holding an Authority to Practice Interjurisdictional Telepsychology from the PsyPact Commission, I’ve practiced...
I am a Licensed Professional Clinical Counselor with over 7 years of experience in helping individuals explore relationships with others and themselves. My approach is person-centered, which means I focus on building a strong, honest therapeutic relationship where you feel safe and supported. I show up as a real person—warm, open, and sometimes with a bit of humor—because I believe healing happens when you feel seen and heard just as you are. You don’t need to filter yourself here. I draw from C...
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to prov...
Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
Welcome! I’m glad you are here. Are you struggling with worries, fears, relationships? Is stress keeping you awake at night, difficulty concentrating and getting stuff done--or maybe just wondering what is the point of it all? You want to feel happy and enjoy life, but issues with your self-esteem make it hard to feel secure. You want to be more successful in managing where to control and when to let go, but feel held back with anxiety, depression, and stress. If you feel out of balance, down, ...
As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and moving toward a healthy, fulfilling life. I offer couple, family, group, and individual therapy sessions in and around Louisville, Kentucky. I am right on 4th street, a few blocks from UL. If you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is ...
Are you so good at hiding your anxiety and stress that people don’t even notice that something is off? You may struggle with shutting off your mind at night because of racing, anxious thoughts. You may find that you’ve even become irritable with your family or friends, due to your high stress and anxiety. Perhaps it feels like you’re not where you’re “supposed” to be life and find yourself comparing your life to other’s lives. Do you feel like you’ve lost sight of yourself and wish so much to ha...
If you find yourself struggling with your relationship with food and/or body image, please consider taking that first step and reaching out. It's not easy to admit that we need help, but reaching out is the first step towards healing and finding a healthier relationship with food and your body. As someone who specializes in treating binge eating disorder, anorexia nervosa, bulimia nervosa, and disordered eating, I have the knowledge and expertise to guide you towards recovery. Whether you find y...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Welcome to my practice, a compassionate space dedicated to supporting you on your journey towards mental well-being. At The Mind Pillow Counseling, we understand the profound impact that depression, anxiety, and life adjustments can have on one's life and we aim to equip you with the tools and strategies you need to navigate life's challenges with resilience and strength. Whether you're facing career shifts, relationship changes, or other significant life adjustments, we are here to provide th...
At Resurgence Counseling Center, it is our mission to empower and nurture individuals right where they are and in all the chaos of their life to achieve balance, intention, and purpose for both their professional and personal life....
I have dedicated over 13 years to helping individuals overcome anxiety, depression, ADHD, and behavior disorders. I also specialize in guiding patients through life’s toughest challenges, including divorce, grief, and illness. In addition, I also assist patients during high-stress periods of transition, such as moving from high school to college, entering the workforce, or having a baby. Therapy is not a “one size fits most” model. In our sessions, you help to control the pace and timing of when...
Hey there, the college journey can be a whirlwind, and I'm here to offer support tailored to the unique experiences of students. As a therapist based in Cincinnati, Ohio (licensed in AL, OH, KY, and SC) specializing in areas like eating disorders, trauma, anxiety, and mood disorders, I understand the challenges that can arise during this transformative time. Whether you're navigating academic pressures, relationships, or personal growth, I aim to empower you to thrive. Let's work together to fos...
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New Step Therapy is a mental health practice that provides in-person services in Lexington, KY, or online via secure video. We have provides that specialize in areas that includes anxiety, depression, OCD, body image struggles, identity development, borderline personality disorder, trauma/PTSD, and more. Our providers use a variety of therapeutic modalities that include CBT, DBT, motivational interviewing, acceptance and commitment therapy, and more....
Perhaps… You are tired of making the same mistakes over and over again, hurting yourself and the people you love…. Your relationship may not be what it once was or is not what you had hoped it would be…. You are struggling with crushing grief or loss…. Your marriage is in crisis due to a lack of intimacy or an affair…. You are living a life that always seems to fall short of your potential and expectations…. Your sense of a hopeful future is burdened by the past…. You are concerned about your c...
Thanks for viewing my profile as you consider your therapy options. I strive to provide a safe and comfortable atmosphere where positive change and growth can occur. I have been working in mental health for over 25 years and have been practicing psychology locally for the past 20. Aside from my private practice, I worked at the University of Kentucky Counseling Center, where I was the associate director and one of the licensed psychologists. Email me to set up a free initial phone consultation...
I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance....