Sometimes we need a little help to find the answers within ourselves. This is an environment for individuals that are open to self-exploration and are motivated to improve their well-being. Here, you're ready to develop improved coping skills and find relief from negative thought patterns and persistent feelings of distress. I work closely with individuals experiencing grief, stress, anxiety, depression, and life transitions....
I specialize in working with young adults who are experiencing overwhelming stress. The clients I work with have big hearts and often take care of others before taking care of themselves. My hope is to create space for you to feel cared for and understood and talk about the hard things you've been going through. Everything happening in your life and in the world feels overwhelming and you are struggling to find hope for things to be different. You have experienced some hard things. Maybe you...
Please visit my profile to learn more about my services.
Our practice relies upon leading research-based approaches to most effectively treat mental health concerns. Our interdisciplinary team of skilled professionals address many issues and presenting concerns via psychological assessments, individualized treatment plans, and individual, family, and couples psychotherapy. We have several convenient practice locations across the State of Iowa to offer services either in person or via telehealth. Our mission is to treat our clients with the highest ...
Hi, my name is Hannah (or Han). I have been working in the field of mental health for the past several years across several disciplines including residential treatment, inpatient hospitalization, substance use rehabilitation, and crisis counseling. No matter what the position, I found myself deeply drawn to how sitting with someone in darkness can make the darkness feel not as lonely. My job isn’t necessarily to make the darkness go away; in fact, darkness is a part of the natural cycle of life....
Seeking support is often very hard, and it takes a lot of courage to step out of your comfort zone. I am dedicated to providing improvements in the mental and emotional health of individuals. Whether providing a boost in self-esteem, teaching coping skills, or offering another perspective on life experiences, I promise to listen to you and use your experiences to promote growth and development. I have had successful experience in addressing trauma, anxiety, and depression, in children and young ...
At ABCD Therapy, we specialise in providing easy, accessible and effective tele-mental health to the unique needs of living, learning and working in today's world. Our therapists are highly skilled in supporting anxiety, depression, college adjustments and career concerns alongside relationship issues, gender and racial identity work, and healing around issues of trauma, assault and loss. We have specialists in sexual assault assault and domestic violence as well as in time management skills and...
I am a compassionate mental health nurse practitioner offering therapy and medication management. I earned my doctorate in nursing from Walden University and a Post-Graduate Certificate in Psychiatric Mental Health Nurse Practitioner at the University of Cincinnati. I also obtained a Certificate of Advanced Education in Obesity Medicine. I treat depression, anxiety disorders, bipolar disorder, and psychotic disorders. My approaches are to practice with a deeper, wider, relational approach that ...
Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if yo...
I believe that the relationship between provider and client is one of the most critical components of the healing process. I see each client as a unique individual with their own experiences, perspectives, and needs. I understand that seeking mental health care can be a vulnerable and challenging experience, and I am committed to creating a safe, non-judgmental, and supportive space for my clients. My decision making is rooted in evidence-based research, and I take pride in providing care that i...
We are a team that values quality and effective treatments to treat various disorders. My team has a variety of experience and specialty. The treatment modalities that we use is Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Eye Movement Desensitization and Reprocessing. We treat complex trauma or single case trauma, parenting issues, anxiety, depression, adjustment disorders, and relational issues....
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, o...
Find yourself often feeling out of balance or unfulfilled in life and relationships? Is it a struggle to maintain responsibilities to yourself and others? Having difficulty developing and engaging in healthy, loving relationships? If you're ready to get honest and uncover and undo the behavior patterns that hold you back, I offer a safe and confidential space for self-exploration with supportive feedback, guidance, and skill development to aid you in navigating those challenging times of disconn...
My priority from the start is building a relationship where they feel comfortable talking to me as though I am a trusted friend. I consider it an honor that they are putting their faith in me to help them during a time of vulnerability. I do not take this lightly. I want everyone to feel as though the plan developed was centered around their priorities. Throughout my career, I’ve found I enjoy working with those who experiencing distressing symptoms related to their mood and how this may impact...
Regret, self-criticism, guilt and shame are far too often root causes of the depression and anxiety plaguing our minds. Sometimes we don’t even realize these feelings until we examine our thoughts more carefully. My goal in talk therapy is to help you recognize how thoughts and emotions impact your behaviors so we can break unhealthy patterns and find strategies that work best for you. I work to create a casual, stress-free environment where you can truly be yourself, feel understood, and valida...
Hello, I specialize in supporting high achievers in academia, sport, and medicine. As a bi-cultural therapist, I can also help navigating questions of identity / cultural adjustment for international and multicultural clients. I see clients in 38 States: CA, IA, MA, VT, & all PsyPact States (see list here: https://psypact.org/mpage/psypactmap). Do you struggle with perfectionism? Are you at a transition point in your career and in search of guidance for your next steps? Despite your achievem...
I have over 7 years of experience in the mental health field, working as a behavioral health nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health, and as a consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a wealth of experience in treating a wide range of psychiatric conditions. With expertise in anxiety, depression, autism-related aggression, PTSD, insomnia, geriatrics, and various o...
Trauma does not define you or how you interact with the world. I am dedicated to helping those who have survived trauma reach their goals, heal, and improve their quality of life. I also enjoy working with those who are going through transitions in their life, having spent the past 8 years of my career helping college students of all ages navigate the changes of this phase. Whether you are struggling to adjust after a loss, a change in relationship status or a career change, we can work together...
Please visit my profile to learn more about my services.