College is exciting, but it can also be stressful, overwhelming, and even lonely. Balancing classes, relationships, and your future is a lot—especially if you’re carrying past trauma, grief, or anxiety. At Restorative Minds & Hearts, LLC, I provide a supportive space to help you heal, grow, and navigate life’s challenges. Therapy isn’t about having it all figured out—it’s about having support while you do the work. You don’t have to do it alone. Let’s talk....
Whether you’ve tried therapy before or are starting for the first time, it can be intimidating. Maybe you are feeling stuck, going through a challenging time, or looking for support as you make a change in your life. My approach to therapy is rooted in the belief that everyone is capable of growth, healing, and making progress toward their goals. I have experience working with those facing anxiety, depression, life transitions, grief/loss, self-esteem concerns, relationship challenges, and gene...
Congratulations on taking the first step! Therapy can be nerve-wracking initially, but I am here with you every step of the way. Whether you're new to therapy or deciding to return to therapy, remember that you have already made progress by acknowledging that you want to take action. My goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight into your behaviors, and develop new skills to overcome challenges in your life. I am so excit...
Caitlin focuses on providing judgment free therapy to adults while utilizing techniques from several modalities, including cognitive behavioral therapy, motivational interviewing, solution focused brief therapy, and acceptance and commitment therapy. Caitlin specializes in helping those who seek assistance with stress, anxiety, depression, trauma, major life adjustments, suicidal ideation, and career growth. She truly believes that positive change is attainable for anyone, by using the right too...
College can be stressful, and navigating the journey from adolescence to adulthood can be challenging, but you don't have to do it alone. I have years of experience working with teens and young adults and my goal is to help you build resilience, confidence, and the tools you need to thrive during this pivotal stage of life. In our sessions, we’ll focus on practical strategies to manage emotions, navigate relationships, and tackle obstacles with confidence. Whether it’s adjusting to new responsib...
Hi, I'm Cynthia Crabb, LCSW-C. My practice offers a safe and supportive space dedicated to youth and young adults as they launch. Together we will explore your complex feelings, your identity, and navigate relationships with compassion and understanding. My work is client-led, adoption-competent, trauma-informed, neurodiverse affirming, and LGBTQIA+ affirming. I approach every client without judgement and with their best interest at heart. If you're ready for support, I'm here....
Trauma Specialists of Maryland, Delaware, and Pennsylvania has clinicians that are passionate about helping people of all ages heal from trauma. Our clinicians go through extensive trauma training and are all trained in EMDR. We also have clinicians that specialize in other modalities such as IFS/ego-state therapy, art therapy, DBT, CBT, and sand tray therapy. We also provide medication management services at our Maryland locations....
Hi, I'm Jillian Varamo, a Licensed Clinical Social Worker with 12 years of experience dedicated to helping individuals navigate their mental health journeys. I received my Master's in Social Work from New York University in 2013. I specialize in the management of anxiety, depression, women's issues, life transitions, and self betterment. Based in Delaware and Pennsylvania, I use a cognitive behavioral therapy approach to empower my clients to make meaningful changes in their lives, but I'm not ...
At Open Minds Therapy, LLC, we honor the complexity of the human experience. Our holistic approach recognizes the deep influence of your environment, inner world, and relationships on your emotional and psychological well-being. We are here to walk beside you on your healing journey—integrating body-based interventions, trauma-informed care, and cognitive reframing techniques that support lasting change from the inside out. Every step you take with us is a step toward the life you deserve—...
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a variety of techniques to meet each of my clients’ unique n...
Seeking inclusive therapy? All of you is welcome here. The hurt parts, the triumphant parts, and all the messy parts in between—we are honored to hold space for clients who have been right where you are now. Panorama Therapy is a niche therapy practice of psychologists who serve all kinds, providing specialized care including LGBTQ+ therapy, therapy for multiracial and Mixed folks, Asian American therapy, and therapy for BIPOC (Black, Indigenous, and People of Color). As licensed psycholo...
I specialize in working with teens and young adults. I have a strong background in cognitive behavioral therapy but tend to take a more eclectic and collaborative approach in order to tailor the therapy experience to each specific client’s needs and goals. I am here to offer a safe space that is filled with genuine compassion and empathy. It is my goal that you always feel seen and heard in the therapy room. Together, we can discover what it is that you need in order to cope with difficult exper...
TELETHERAPY AVAILABLE EVERYWHERE IN PENNSYLVANIA, DELAWARE, NEW YORK AND FLORIDA. Sometimes in our lives we experience hard times and our usual ways of coping just isn’t enough. Have you had a difficult time managing your emotions? Stress, anxiety, depression, relationships, and/or other concerns? I’m here to help. I care deeply about my work, and my empathy makes me effective in my treatment. You'll feel comfortable sharing in our therapy sessions. I provide counseling to help individuals, coup...
Hey! I am a Licensed Clinical Social Worker stationed in Florida, where I call home. I achieved my Master’s degree from Florida Atlantic University. I assist my clients with expressing their authentic self, while tackling barriers that ultimately allows for adaptation and growth. One of my main objectives is to make my clients feel heard, safe, and comfortable. Without these, we cannot begin to embark on our adventure! I will assist in guiding my clients to their authentic self by utilizing evi...
Trauma Healing takes time and patience, and for a lot of us with Complex Trauma, this may be something we continually manage as life ebbs and flows. However, it doesn’t have to be a life-long pattern of pain and feeling constantly dysregulated. I invite you to feel within that fear/ anxiety/ dysregulation and make meaning from it. I support folx to heal deep emotional wounds that come from past anxiety, trauma, stress and help them hone-in on their inner experience as a means to gain insight....
EMAIL ONLY, PLEASE. When we meet, it is in the forefront of my mind that making initial contact and coming to an appointment with a therapist can be daunting. In our work together, you are the experts on your experience. I use genuine curiosity and empathy to gain a true understanding of what is going on. Together, we can discuss how my experience and training can assist you. Therapy is not "one size fits all," and I encourage clients to be open in sessions about what is working (and perhaps mor...
Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
Are you feeling overwhelmed by anxiety, depression, or the challenges of managing ADHD while juggling college life? Do you often find yourself stuck in cycles of people-pleasing behaviors, unsure how to set boundaries? Imagine working with a therapist who truly understands the unique pressures you’re facing—a laid-back, approachable guide who creates a safe space where you can be yourself. Together, you'll dive into your experiences, untangle the stressors holding you back, and find practical, p...
Hi, I'm Alex. I work with students who experience the stress of going through life's transitions. I often find that clients experience perfectionism, shame, and guilt. Growing up, if we missed out on empathy, emotional validation, encouragement, or secure connection, we may be saddled with the belief that we are "not worthy", or "never good enough". We may struggle to accept our authentic self and be true to ourselves when we are going through difficult emotions. To feel confident and connected ...
Welcome to the first step! The decision to seek therapy is a courageous one, and is the first step on the path to change. As a Licensed Clinical Social Worker, I'm passionate about helping you gain freedom from the negative beliefs and past hurts that may be limiting your growth. I work to engage with each client, helping you to feel safe and heard, working alongside you to identify your needs while discovering a more balanced life. I have over thirty years of extensive experience supporting pr...