Human life can be magnificently messy! Here are Living Awareness, we believe in each person's inherent wholeness. Using non pathologizing and empowering modalities, our intention is to help you break through limiting beliefs as you cultivate self compassion and clarity to guide your choices in a way that makes you feel truly alive. Healing from past traumas (both little and big) can be a part of that process, as is developing new mindfulness tools and emotionally intelligent communication skills...
We are a diverse mental health group practice with a mission to help others work through challenges with their mental health so they can live a life of ease and thrive. We use a holistic and strength base approach as we believe that therapy should be a collaborative effort between client and therapist. If you are ready to start your healing journey reach out to us for a free 15 minute consultation....
You put on a brave face for others saying, "I'm fine", suffer in silence and hope time will make things better. The only emotions that can hurt you are the ones you don't acknowledge. Unanticipated life events, relationship struggles, grief or things you "just cannot identify" cause you to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel relaxed, connected, engaged, inspired, confident and valued. I invite you to make...
I work with individuals and families on issues related to anxiety, mood disorders and relationship difficulties. My overall approach is collaborative - we will work together to determine your therapy goals and how we can best attain those goals. I work within a strength-based, supportive, non judgmental framework....
School can be tough; you may find yourself navigating academic stress, adjusting to an unfamiliar city, or feeling overwhelmed with relationship conflict. I primarily work with women who seem completely put together but feel like things are quickly unraveling. My style is integrative and will focus on helping you feel deeply understood and capable of change. I work with clients throughout NY and CT virtually or in-person (CT only). Reach out to connect; I look forward to speaking with you!...
Gina is a Licensed Professional Counselor, Intuitive Reiki Master Practitioner, Integrated Energy Therapy Practitioner, Animal Reiki Practitioner and an Animal Communicator. Gina has a Master of Science in School Counseling (2007) and a post- masters certificate in Professional Counseling (2016) with over 15 years of experience working in education, over 17 years as a High School Counselor. Gina has a Bachelors of Science in Human Development & Family Studies from the University of Connecticut (...
Are you struggling with a difficult life transition? Do you feel stuck or overwhelmed? Do you feel like you’ve lost a piece of yourself? You don’t have to face life’s challenges alone; I’m here to offer support on your journey to self-discovery and greater well-being. Welcome to my practice! I’m Laura Smith, owner of Serenity Therapy and Wellness. I have been practicing for 15 years in a variety of settings; specializing in working with people who suffer from anxiety and depression. I support y...
I help college students adjust to new responsibilities and demands; as well as provide support with anxiety, depression, body image and recreational alcohol use....
If you are looking for an environment that is comfortable, a therapist who meets you where you are,144 Therapy is the right practice for you. We are a diverse practice with diverse interests We believe the client is the most important person in the room. We allow the client to lead the session, it's about your wants and we're here to help you meet those goals. We believe most of us have the ability to live the life we want to live. At times, life gets in the way of that. We think therapy ...
I believe that we are a product of our environments, and our identities are shaped by our interpersonal relationships as well as our connection to larger social systems. Therapy is a space to better understand how these relationships impact you emotionally, unlearn unhelpful ways of responding to stress, and become better attuned with your values in order to foster more nurturing relationships with yourself and others. I use a contextual and culturally-informed lens in treatment, acknowledging t...
My approach is tailored to meet the individual needs of each client and therefore is integrative in nature. I draw from various therapeutic models and incorporate elements from my training as an RYT 500 yoga teacher as well as a certification in Shamanic healing. I believe that the practice of mindfulness is a powerful tool in gaining insight into our emotional landscape, thus helping us to identify maladaptive patterns and behaviors. While these patterns may have been effective coping strategie...
Tides of Mind Counseling is a group of top private counseling centers dedicated to providing high-quality mental health services to adults, children and families in Connecticut and Rhode Island. Our offices are conveniently located in Waterbury, CT, Torrington, CT, Middlebury, CT, Thomaston, CT, Canton, CT, Middletown, CT, Providence, RI, and Southington, CT. In addition, we provide virtual counseling services to some clients who have trouble accessing an office. The professionals at Tides o...
Are you struggling with unresolved trauma or relationship issues that keep going through your mind constantly, and are keeping you from functioning at your best? Are you experiencing stress, anxiety, or depression that is affecting your ability to thrive? If you are, come and find the acceptance and professional help you are looking for in a nurturing and safe place, where I can help you get unstuck and move forward in your life. With evidence based techniques and compassion, I will go beyond...
Sometimes life seems to be throwing too many things at us all at once. Counseling can help you develop tools to slow things down and deal with them in the way that works best for you. Whether the problem feels big or small, we can all use a little help sometimes. Let me help you create your own path forward....
From the time of the intake, I will work with you to figure out how to navigate your way back to feeling more centered and to a place where you can become a better version of yourself (or any version that you envision!). I believe in using a collaborative, compassionate, and empathetic approach to meet my clients where they are. If you are thinking about starting therapy, I would be honored to assist you with identifying the strengths and tools that lie within you to cope with the challenges of ...
Struggling with anxiety, depression, or navigating life's relentless waves? Whether it's your battle with substance use, the ripple effects of a loved one's struggles, or mourning a profound loss, your pain is valid and deeply understood here. With over a decade of guiding adults through these intricate challenges, I offer not just my expertise but a compassionate space where your experiences are acknowledged and respected. You're not alone on this journey. My approach is as unique as you are...
Please visit my profile to learn more about my services.
Specializing in DBT and DBT-prolonged exposure. Trained in psychodynamic psychotherapy...
I am a therapist with over 10 years of clinical experience. I earned my master's degree in Counseling Psychology from McGill University (Canada). Throughout my career, I developed an expertise in treatments for depression, anxiety and addiction. I specialize in cognitive behavioral therapy (CBT), which is an evidence-based effective approach to helping individuals overcome difficult circumstances and fulfill their potential. CBT identifies and challenges thoughts that fuel negative emotions ...