I am a Licensed Clinical Social Worker providing individual counseling to adults. My practice incorporates a variety of theoretical models ranging from supportive psychodynamic therapy to cognitive behavioral therapy, to support clients in achieving their desired goals. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. Together we can work to establish healthy daily habi...
As a Licensed Clinical Social Worker, I enjoy working with students addressing trauma, stress, relationship difficulties, depression, anxiety, educational difficulties, as well as self-discovery and career planning. I have a strong passion for working with students battling addiction and seeking recovery, or with co-occurring disorders. I am currently accepting new clients for tele-health intervention in both Connecticut and Rhode Island!...
As a therapist grounded in optimism and positivity, I view our conversations through a relationship lens as a means to help you work through the current dissatisfactions with your life. I do so by focusing on leveraging your own core strengths, so you can take concrete actions that enable personal growth and gratitude, which results in inspiring spectacular, authentic relationships, and a fuller life....
College can be stressful whether your a Freshman or a Senior trying to figure out the next steps. I can help by providing support, guidance, or a safe place to talk and process things. I have over 7 years of experience working with a wide array of populations including college-aged or young adults. I specialize in treating Anxiety disorders including Trauma, Panic disorder, OCD, and Acute Stress. I also work with people struggling with addiction and mood disorders. I have helped student...
If you find yourself struggling with difficult relationships, work/life balance, practicing self-love, or learning how to feel comfortable in your own body after trauma, I encourage you to reach out. We help people learn how to be present and learn skills to handle the curveballs that life throws. We specialize in working with female identifying/women experiencing depression, anxiety, trauma & PTSD, perinatal/postpartum, infertility & endometriosis. We will identify and build upon your strengths...
We’re glad you found us at Small Victories Wellness Services, a group therapy practice that provides in-person and online counseling in Middletown, Connecticut and telehealth throughout CT. We also have a Missouri based team and offer telehealth throughout the state. Reaching out for support is a small victory, and you deserve to own it. It’s time to thrive. You deserve more than to be just barely getting by. You’ve been struggling to figure it out on your own for far too long. Whatever the ...
Are you struggling to find your place in college? Were you excited to attend, only to find that it is not what you expected? Do you sometimes or regularly feel let down? Stressed? Anxious? Depressed? Lonely? That stinks, especially after the 18 year build up of hearing about how great college will be. Chances are that this time in your life can be awesome....or you may discover that you do in fact want to change paths but are not sure how to make that happen. I may be able to help. I have...
Making the decision to seek therapy can often be challenging, however I believe that a therapeutic relationship is a very special kind of relationship that can allow for and facilitate self-reflection, self-growth, and self-love. A therapeutic relationship allows you to be vulnerable without judgment, and creates a safe space for you to explore your true self. My goal is to provide relief from emotional distress, and to work with you through the process of healing. My therapeutic approach is str...
Sometimes life seems to be throwing too many things at us all at once. Counseling can help you develop tools to slow things down and deal with them in the way that works best for you. Whether the problem feels big or small, we can all use a little help sometimes. Let me help you create your own path forward....
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can fix a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, a...
Among all the uncertainties of life, making the choice to start therapy is yet another risky plunge into the unknown. Before you decide to give me a call I’d like to try and give you a sense of who I am and what it might be like for us to sit together. Although my title is doctor, my clients call me Sarah. I think of my role as one of accompaniment, you’re the lead and it’s my job to follow your pace, your volume, your moments of free expression. Together we get curious in a way that is, ope...
I am a Licensed Clinical Social Worker and Licensed Alcohol & Drug Counselor treating individuals experiencing mental health and substance use problems in Connecticut since 2003. I am also certified to provide telemental health services. My therapeutic approach is cognitive behavioral which is based on the understanding of one’s thought process or behaviors in the present and identifying how dysfunctional patterns in these areas may be contributing to a larger life problem. By gaining awaren...
In the eternal words of Mahatma Gandi "the future depends on what we do in the present." If you are viewing this profile then you are probably looking for some insight and/or strategy to help you make some positive change in your life. Whether you are striving towards obtaining some goal(s) or trying to resolve emotional pain or stress, psychotherapy can help you feel better today and positively shape your future. An essential component in the success of therapy is having a good fit between pati...
You pride yourself in having it together, but now you feel like everything is falling apart. You were looking forward to college and worked hard to get here, but now that you’re here, you feel like you just can’t get your bearings. Am I good enough? Is all this stress worth it? Will I ever feel fully competent? You feel guilty and wonder if you are ungrateful because of these questions. You want your confidence back but don’t know where to begin. Feelings of isolation and doubt are more commo...
If you are struggling with a substance abuse problem and experiencing difficulty in making the decision to stop using drugs/alcohol, well struggle no more. Today can be the beginning of a new life for you without the use of any mind-altering substances. I will work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable by meeting you where you are in your individual journey towards recovery and wellness. I have over ...
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If you are looking for an environment that is comfortable, a therapist who meets you where you are,144 Therapy is the right practice for you. We are a diverse practice with diverse interests We believe the client is the most important person in the room. We allow the client to lead the session, it's about your wants and we're here to help you meet those goals. We believe most of us have the ability to live the life we want to live. At times, life gets in the way of that. We think therapy ...
Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
I am a solution-focused Licenced Marriage and Family Therapist / Psychotherapist with certifications in the following: 1) Hypnotherapy 2) CBT 3) Stress Management Consulting 4) Anxiety Treatment 5) Trauma Treatment 6) Telehealth 7) Family Mediation...
Hi! Thanks for stopping by! As an experienced therapist, I equip you with practical tools, skills, and strategies to effectively manage the stresses of academic life while juggling the demands of everyday existence. Through personalized guidance, I empower you to cultivate healthy personal and professional relationships, which are pivotal in navigating life's complexities, especially when balancing work commitments alongside college studies or internships. With a focus on your individual ...