Hi! I have over 15 years of experience and I love working with young adults who are transitioning into college and need some guidance with managing parental expectations, exploring identities and spirituality, building self-esteem, navigating relationships, coping with stress/crisis/trauma and/or mental health issues. My favorite part of my job is helping people reach their highest potential in life....
Hi there! We are a group practice housing 6 clinicians with varying specialties and treatment approaches. One thing all of us have in common is a passion for supporting people when life feels harder than it should. Please feel free to reach out and we'll work with you to find a counselor that is the right fit for you....
Many people want to be listened to and to feel that their experience can be acknowledged authentically in us talking together. When we put things into words it may be easier to think and to make choices about what matters to you and to your very own well being. My hours include morning and afternoon. Currently, I am working by telephone and video....
We repeat what we don’t repair. You may find yourself facing the same challenges over and over again. Perhaps your once helpful solutions have turned into damaging patterns and you aren’t able to get the results that you want. I want to help you break through the hopelessness and gain understanding of what nourishes these unhelpful actions. My intention is to empower individuals to develop tools to navigate and master their inner and outer world and create lasting change. I will help you to expl...
Life can be…. a lot Maybe school’s draining you, your job’s overwhelming, or your relationship feels off. Maybe you’e seeking a big change but don’t know where to start Navigating adolescence, young adulthood, even just being human, can be exciting as well as stressful, confusing and challenging. It doesn’t have to be so scary and uncertain, especially when you have the right tools and support. I help people navigate the mess and momentum of growing up. Together, we’ll make space for all...
Do you feel that your life, marriage or family are falling apart? Do you say to yourself that things can't go on the way they are yet unclear about a way out? I am an ally who can see things from your point of view. I listen, reflect, and support you on your process of making sense about issues close to your heart. My work doesn’t just focus on difficulties or the past, but looks at your strengths, and aims to help you get what you want out of life; whether that is to grow, to become happier and...
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our large Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county. There is no charge, either way. That is our guarantee to you. Please give us a call or send us an ...
Getting that acceptance letter was the best thing ever. You thought that, once you were in college, it was going to be much easier. You weren’t going to have overly attentive parents or teachers watching your every move You were going to finally feel the independence and freedom that comes with being a young adult. College is harder than you thought it would be. Responsibilities are mounting, people’s expectations of you are increasing, your classes are tough and connecting with peop...
Counseling to make tomorrow brighter rediscover the light in life. When you’re surrounded by darkness, it’s easy to imagine that tomorrow holds more of the same. It’s natural to feel like talking while someone smiles and nods won’t solve anything. That’s what makes our approach unique. Every therapist at Reflections is down-to-earth, compassionate, and deeply qualified to work alongside you as you navigate real problems. Our mission is to help you reflect without dwelling, face challenges ...
Hello~ I'm Cynthia, an experienced therapist working via telehealth with residents of CT and NY. I've recently expanded my hours so there is no longer a waiting list; when you call, I will call you back within 24 hrs. I specialize in helping high achievers learn to manage stress and anxiety to feel balanced and thrive in all areas of their lives. Using a holistic wellness approach, I will teach you ways to master paralyzing feelings of panic and overwhelm; I will help you get unstuck a...
Sometimes it's really hard for us to ask for help-especially when you're a strong, independent woman. Therapy is a great way to reach out, learn more about yourself, and grow through any challenges you might be facing. I help women who want to change their relationship with food and their bodies. I work with women in individual, group, & virtual therapy. I have a holistic approach that covers a wide range of symptoms & issues, but I enjoy helping clients who have struggled with their weight m...
Welcome! Well Life Therapy is a multi-specialty counseling center. Our team of licensed mental health therapists is ready to guide and empower you to start living the life you have always wanted. It is never too late to make a change, reconnect with yourself, improve your relationships with others, learn new skills, adopt a healthy mindset, gain a deeper understanding of yourself, and/or create the next chapter of your life. Every clinician at Well Life Therapy has specialized training to meet y...
First and foremost, my goal is to help you achieve your goals. I treat each person as the individual that they are, with the understanding that we are not fully responsible for all of the difficulties in our lives, but that we can collaborate to help make the challenges you face more manageable. My experience has been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment. I welcome anyone who is seeking an objectiv...
Are you feeling overwhelmed with college life? Do you find yourself struggling with big emotions and low self-esteem? Being a college student today is already really, really tough! College students today need to keep up with school, friends, and the constant pressure of social media. It's no wonder they are feeling more anxious and depressed than ever before (the rates keep rising!). It's enough to make anyone feel like skipping school to hide out and binge on the latest Netflix obsession...
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults strugg...
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I have been a Licensed Professional Counselor since 2001. I am certified by the National Board for Certified Counselors and The National Association of Forensic Counselors. I graduated from Stonehill College in 1993 with a Bachelors Degree in Psychology. I received my Masters Degree in Community Counseling from St. Joseph College in 1998. I have treated patients of all different age groups. I accept many types of referrals, but I specialize in grief counseling & chronic illnesses....
I offer telehealth video and phone sessions. Most, if not all insurance companies are approving out-of-state clients to work with me but they require you to call them to gain approval if your home address is not Connecticut. Along with individual sessions, I also offer a weekly online group for anyone wanting to immerse themselves in healthy ways of thinking. The participants find that they learn as much from each other as they do from me. I enjoy helping people through life transitions, t...
Please visit my profile to learn more about my services.
I specialize in helping people recover from mental health issues, such as anxiety and panic, depression, substance and process addictions, codependency, grief and loss, adjustment and life stress issues, PTSD and trauma. I also have experience working with children and adolescents with behavioral issues and special needs. I work from a holistic perspective, adapting to the needs of my clients. My approaches include talking therapy, CBT, Mindfulness, Coping, Stress Management. I offer brief or...