Do things feel off track and overwhelming this semester? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues, school/work/social out of balance? Yep, that sounds hard. Let's talk. While I do specialize in the treatment of anxiety, ADHD, eating disorders, ...
I believe that you are the expert of your own story— my role is to help you tap into your innate potential for growth and healing. If you are ready to start on your transformative journey towards wholeness and self-discovery, I am here to support you every step of the way. I truly believe that the essence of healing often lies in forming genuine connections where you are both fully seen and deeply accepted. My goal is to co-create a space where you feel safe and liberated to be your authentic se...
As a Licensed Professional Counselor Candidate, I am passionate about helping people navigate life's ups and downs. Using evidence-based techniques, I work with clients to challenge negative thoughts and develop positive coping strategies. I have experience working in family services, and love helping families improve their communication and strengthen their relationships. In addition, I have a background in substance use treatment, and I'm committed to providing tailored support to those on the...
I specialize in working with neurodivergent individuals with autism, learning disabilities, intellectual disabilities, and ADHD. I take a neuropositive perspective, which means I want my clients to understand and embrace their neurodivergence while also building awareness of some of the aspects of their neurodivergence that can limit them at times (i.e. mental inflexibility). My approach is warm and empathetic, however I also believe in being direct with my clients and in challenging them to pus...
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Starting college is a considerable milestone in a person’s life; it is both exciting and frightening for students and parents. I have formally worked in college health for over eight years at the University of Colorado Boulder and enjoy working with young people, undergraduates and graduate students alike, at this point in their lives. I love seeing their growth and being able to help guide them through difficult times. I can help with evaluations, medications, and general guidance specific to t...
Services Offered: Individual Psychotherapy About Me: Welcome! As an interpersonal therapist, my work is grounded in a compassionate, interpersonal approach that recognizes the powerful role of relationships and social contexts in shaping mental health. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges, providing a supportive space that embraces diversity, honors individual identities, and is deeply informed by trauma-awareness. I am committed to o...
Hello, I'm currently accepting new clients! Do you find yourself feeling stuck, lacking confidence, feeling overwhelmed, having difficulty managing stressors, or making progress towards your goals. Are you feeling uncomfortable, anxious, or depressed? If so, let's work together to discovering what is keeping you from the life you want. I work with individuals experiencing anxiety, depression, relationship issues, life transitions, and low self-esteem. I'm here as a support for you on your healin...
With over 27 years of experience as a therapist, I specialize in addressing a wide range of issues, including depression, anxiety, relationships, work burnout, and anger. My approach is grounded in evidence-based practices such as Motivational Interviewing, Cognitive Behavioral Therapy, and Client-Centered Therapy, ensuring personalized and effective care. I take pride in meeting clients where they are on their journey. As a military veteran, I am honored to work with fellow veterans. I also hol...
I understand how lonely and confusing it can be to navigate school, family expectations, pressures to perform, identity, and relationships. Feeling anxious about these pressures & unknowns is understandable. If you have also experienced trauma, grief/loss, or are managing anxiety or depression on top of this- it can sometimes feel like too much. I would be honored to support you in your process. I am trained in evidence based skills, somatic therapy approaches for working with your nervous syste...
Our practice specializies in ADHD, trauma, and improving ability to cope with stress. We are a young (but seasoned) group of therapists that are passionate about helping students balance the push and pull of schoolwork, social life, family dynamics, and all of the fun (and stress) that comes with being in college. Our unique ADHD specialty allows us to help both evaluate & treat ADHD, as well as assist those who perhaps don't have the diagnosis, but are still struggling with studying, completing...
You don't have to navigate this process alone. Through a collaborative approach, we can work towards greater stability and healing. Therapy sessions may include elements of Brainspotting (brain-body based), practicing mindfulness, learning coping skills, self-care techniques, expressive arts, bilateral music sounds, and guided meditation. Reaching out for support can feel like a big step. I offer virtual therapy sessions through a secure, HIPPA-compliant platform. This ensures your privacy and c...
I'm so glad you're here. I specialize in counseling girls & women: tweens, teens, and young adults who are struggling with anxiety, depression, major life changes, low self-worth, challenging relationships, grief, and past trauma. I am passionate about walking alongside individuals as they grow toward a deeper understanding of themselves, their experiences, and their relationships, helping them grow in confidence and to embrace more fully who they were made to be. I help individuals manage s...
I work with children 5 years of age and older, adolescents, and adults. Many clients I work with are struggling with symptoms of anxiety, depression, impulsivity, emotion regulation, relationship issues, family conflict, self-harm behaviors, and/or problems with self-esteem. As a person-centered therapist, I focus on providing a nonjudgmental, validating space for clients to navigate through difficult emotions and explore their values and identity. I offer sessions virtually and in-person, ac...
Feeling anxious, stuck, or burned out? I help college students move through anxiety, eating struggles, body image stress, and relationship ups and downs. Therapy with me is about more than just “coping” — we get to the root so you can feel lighter, trust yourself more, and actually enjoy life again. I’ve worked with clients all over the world, using approaches that help you truly heal and create lasting change. My goal is to help you feel more capable of handling life’s challenges while also ...
I’m passionate about helping individuals and couples navigate the emotional challenges of today’s complex world. I offer a safe, supportive, and nonjudgmental space where you can explore your emotions, understand your patterns, and develop practical tools for growth. Whether you're facing anxiety, relationship struggles, life transitions, or simply feeling stuck, I’m here to walk with you through it. Reaching out can feel like a big step, but you don’t have to do it alone. If you’re seeking supp...
As a Licensed Professional Counselor Candidate, I believe in the power of hope, resilience, and the potential for complete healing. My approach is rooted in empathy, and a deep understanding of your unique journey. I’m here to guide and support you as you recover, discover, and embrace the changes you seek. Life brings opportunities, challenges, and transitions, and it’s natural to wonder if you have the strength to navigate them. I know that this can be overwhelming at times, and it’s okay to n...
I'm a Licensed Professional Counselor (LPC) who has the privilege of living and working in this amazing community! I work with adults, teens, and adolescent clients both in-person and virtually throughout Colorado. My therapeutic orientation stems from Dialectical Behavioral Therapy (DBT) which I utilize in my work with adults, teens, and adolescents to improve communication skills, process and work through trauma, and manage anxiety, depression, anger and stress. I pride myself on being pres...
You’ve been carrying more than anyone sees. From the outside, you look like the steady one, the rock everyone leans on. Inside? It feels like the seams are starting to pull. You keep showing up for everyone else, but lately you’ve noticed: 🌀 Tears catch you off guard—in the car, in the shower. 🌀 You snap or shut down with the people you love most, then beat yourself up for it. 🌀 Your mind spins nonstop—rehashing, worrying, running through the list of what you missed or still need to do...
Thank you reaching out! It is a privilege to partner with my clients so they don’t have to go it alone. Whether you’re dealing with friends, intimate relationships, family, or school, I provide a safe space to get support, insight, and ideas for action. I have a passion for working with students as I too am a lifelong learner. This precious time in your life deserves self reflection to become more comfortable in your own skin, confident, at peace and inspired. Students who’ve worked with...