You don't have to navigate this process alone. Through a collaborative approach, we can work towards greater stability and healing. Therapy sessions may include elements of Brainspotting (brain-body based), practicing mindfulness, learning coping skills, self-care techniques, expressive arts, bilateral music sounds, and guided meditation. Reaching out for support can feel like a big step. I offer virtual therapy sessions through a secure, HIPPA-compliant platform. This ensures your privacy and confidentiality while accessing support from the comfort of your own space. I'm here to help and look forward to connecting with you!
Monday | 7:00 a.m. - 11:00 a.m. |
Tuesday | 7:00 a.m. - 3:00 p.m. |
Wednesday | 7:00 a.m. - 11:00 a.m. |
Thursday | 7:00 a.m. - 11:00 a.m. |
Friday | -- |
Saturday | -- |
Sunday | -- |