Jeannette Smith, LCSW

I'm so glad you're here. I specialize in counseling teen girls & young women who are struggling with the impact of past trauma(emotional, sexual, physical, relational, spiritual, etc), symptoms of anxiety, depression, major life changes, low self-worth, and challenging relationships. I am passionate about supporting young women as they grow toward a deeper understanding of themselves, their experiences, and their relationships, helping them grow in confidence and to embrace more fully who they were made to be.

I help individuals better manage stress, more clearly understand and navigate their emotions, set healthier boundaries, calm their inner critic, build resilience, and strengthen relationships. I have been supporting adolescents, adults, & families in the mental health field for 20+ years and have advanced training in trauma-focused treatment strategies, including EMDR (in training) and Brainspotting. I also integrate ISF-informed and parts work and somatic interventions.

If you are feeling stuck, overwhelmed, anxious, depressed, self-doubting, or struggling with people-pleasing, perfectionism, boundaries, or relationships, I’m here to walk alongside you. You were made to live whole and free with authentic confidence, peace, and joy. If you’re ready to start your journey, I’d be honored to support you!