The Red Door Therapy & Wellness Solutions

When You’re Tired of Being the One Who Holds It All Together...

You’ve been carrying more than anyone realizes.
From the outside, you look like the strong one, the calm, steady person everyone else turns to.

On the inside, it feels like you’re unraveling.
You keep showing up for everyone else, but lately you’ve noticed:
🌀It’s harder to hide the tears that come out of nowhere in the car or the shower.
🌀You’re quick to snap or shut down with the people you love most—and you hate yourself for it afterward.
🌀Your mind spins when you finally get quiet, replaying every conversation, worrying about what you missed, what you should do next.

🌀Even when you’re surrounded by people, you feel alone with it—like no one really sees how much you’re holding inside.

🌀You can’t remember the last time you felt steady.

It’s not that you don’t know what to do.
🧠You’ve read the books, listened to the podcasts, told yourself to “just be grateful.”
🧠You’ve made it this far by powering through and holding it all together.
But now… even that isn’t working anymore…

And there’s a part of you that’s scared:
❓What happens if I let go?
❓What happens if I stop keeping the peace?
❓What if I can’t get it all back under control?

Right now, you don’t need someone to give you another list of things to do….You don’t need a huge life overhaul.
👐You need a safe place to exhale.
👐You need someone to sit with you in the middle of this and help you carry it until you feel steady enough to carry yourself again.
👐You need to remember what it feels like to have your own back.

I see you! And through The Red Door Therapy and Wellness Solutions, www.thereddoortherapy.org, here's what we can do together:
🧩We’ll start small, by creating a space where you don’t have to be “the strong one.”

🧩Together, we’ll work on:
•Untangling the guilt, shame, and constant mental spinning
•Finding ways to slow down that don’t feel like you’re losing control
•Gently reconnecting with who you are outside of all the roles you’ve been holding up

🧩As you begin to feel calmer and more at ease, we’ll take tiny steps toward what matters most to you, at a pace that feels right.

Because not everyone feels safe sitting across from someone in an office, in addition to traditional video session therapy, I offer:

🫶Walk & Talk sessions: Movement, nature, and conversation to calm your nervous system while we work.
🫶Small, supportive groups: A safe space to connect with others who feel the same way you do, so you don’t have to carry this alone.
🫶Guided tools between sessions: Journals, reflection prompts, and even AI tools designed to help you keep moving forward between sessions.

These flexible options give you support in ways that meet you where you are.

Why People Choose to work with me:
🗣️ I use an approach called Acceptance and Commitment Therapy (ACT), which combines evidence-based tools with deep compassion.

This isn’t about “fixing” you.
It’s about helping you make space for what’s heavy, find steadiness again, and build a life that feels more like your own.

🪜 Take the First Step!
You don’t have to carry this alone anymore.
Schedule a complimentary consultation today at www.thereddoortherapy.org

Together, we’ll figure out what your next step can look like.