Asking for help should not be so difficult but the reality is, it can be and I am glad that you are here. You are here because you are either contemplating or ready to take the next steps in improving (bettering) the quality of your life and I am here for you. I strive to create and provide a space that is transparent, authentic, and free of any judgement that allows you to be — YOU. I have experience in serving children, adolescents, adults, and families. I am currently assisting individuals w...
I specialize in providing integrative, holistic, and individualized psychiatric care to adolescents and adults in Arizona via telehealth. I blend the best of conventional psychiatry with an integrative mind-body approach to help you thrive....
Hello! I’m Donella Hedges, MS, LAC, a therapist under the supervision of Mya L. Adams, M.Ed., LPC-S. I specialize in working with adults and college students, especially those navigating life transitions, stress, trauma, identity exploration, or systemic challenges. As a first-generation therapist of color, I’m deeply committed to supporting individuals from BIPOC, LGBTQIA+, disabled, military, and other historically marginalized communities. My goal is to create a space where you feel heard,...
I am an EMDR Certified and IFS Institute level 1 trained psychotherapist who specializes in treating those impacted by trauma and adult survivors of childhood or narcissistic abuse. If you can relate, or face the ensuing challenges such as anxiety, depression, triggers, grief, low self-esteem, or relationship issues, please don't suffer in silence. Although these experiences can feel isolating and be frightening to navigate, healing is possible. I hold the belief that everyone possesses the inne...
Hello! I am a licensed marriage and family therapist or my therapeutic approach is systemic. I understand as a student there are many things happening academic, career, social, family, and individual. That is why a systemic approach can be more effective. I use a strengths approach and take time to listen to what you need. I am trained and comfortable in different therapy approaches and can switch approaches to meet your needs....
I help students overcome anxiety, procrastination, and difficulty focusing, as well as balancing technology use. Welcome to my office, have a seat wherever you're comfortable and we'll start you on the path to finding your confidence! It's 3 AM. You're replaying the same mistakes in your head, constantly worried that you won't be good enough to succeed. You find yourself stuck in a cycle of overthinking, unable to focus as you loop through the same repeated thoughts. You know you’re capable o...
It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. I am a Licensed Clinical Social Worker and have experience working...
I provide individual telehealth therapy to adults living in Arizona! My start in this field came from working as an advocate at a domestic violence shelter. I then worked in community mental health for six years, as a therapist and clinical supervisor. I have experienced great personal growth from receiving my own therapy, and love to aid others. Each client’s path in therapy looks different. I make sure to identify each individual’s specific needs in therapy and adapt my session structure...
Providing telehealth counseling for pregnancy loss, postpartum/motherhood, life transitions, stress management, anxiety, depression, eating disorders, and body image....
Hello and thanks for taking the time to read more about me! I specialize in working with college students and have worked in variety of college counseling centers, both big and small. Within this, I tend to focus on helping students with their anxiety, depression, and relationship concerns, as well as men's issues (e.g. vulnerability, ED, etc.). Therapy can be, and should be, different for everyone, as there’s no one-size-fits-all approach to counseling. For example, you may prefer highly-st...
Are you struggling with symptoms like anxiety or depression? Is it hard to focus on your life, relationships or even day to day tasks? Is challenges within your family or the stress of classes and your career preventing you from growing and thriving? With proper support and the right tools, you can overcome the obstacles that are holding you back from healing and experiencing a healthy and sustainable lifestyle. I am specialized in helping you navigate depression, stress/anxiety, and relationshi...
My training and experience have equipped me with the skills to provide evidence-based therapy techniques tailored to each client’s unique needs and experiences. I am dedicated to creating a safe and supportive environment where clients can explore their emotions, process painful experiences, develop coping strategies, and work toward personal growth and healing. My approach is collaborative, Strengths-based, and culturally sensitive, with a focus on empowering clients to make positive changes in...
Having trained at the University of Notre Dame (Ph.D., M.A.), UC Berkeley (APA-accredited internship) and Stanford (post-doctoral fellowship), I bring rigorous scientific expertise into my clinical work with college students. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often wo...
We are trauma therapists, with expertise in family issues, depression, anxiety and stress, perinatal and postpartum journeys, and Latine and BIPOC generational cycles and life transitions. We have worked over the last 15 years in a variety of settings with diverse communities. Our expertise allows others to feel heard and validated, in order to make positive changes. Our focus in therapy is to provide a safe experience with a person-centered approach. This can have elements of CBT, DBT, IFS, wal...
Welcome! My name is Jennifer and it would be my privilege to help assist you on your personal journey towards reaching your full potential. I am a licensed clinical social worker specializing in individual adult psychotherapy with an emphasis on trauma-informed care, EMDR trained. I help ANXIOUS, DISTRACTED and SCATTERED individuals rewire unhelpful thought patterns and develop new, healthy behaviors so they can show up in meaningful ways in both their personal and professional lives. Le...
Please visit my profile to learn more about my services.
As a therapist practicing for over 15 years, I thoroughly enjoy working with students as they learn to navigate life. Many times, it can be incredibly challenging to balance school, social relationships, jobs and other responsibilities. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life. I work with adolescents, adults, as well as couples and families. Additionally, I...
Our clinical team is dedicated to helping individuals achieve mental wellness by identifying and addressing the root causes of challenges. Through an integrative and holistic approach, we offer a wide range of treatment options, including traditional evidence-based therapies and medication options, non-medication solutions, and personalized care plans, empowering each person on their unique path to well-being. We are committed to delivering the highest level of care and compassion to our communi...
Life can feel overwhelming—especially when you’re carrying pain, anger, or uncertainty about who you are or where you’re going. You don’t have to face it alone. Therapy is a space to feel seen, to be heard, and to grow without judgment. If you’re ready to explore new ways of thinking, feeling, and showing up in your life, I’d be honored to walk beside you. I’m a Latino therapist who grew up in Los Angeles, and I know firsthand how powerful therapy can be. I offer a space where you can speak hon...
With a background in higher education and expertise in various therapeutic methods, I am committed to helping you achieve your personal goals, navigate challenges, build stronger relationships, and unlock your full potential. I understand that reaching out for support can feel daunting, and it’s completely normal to have mixed emotions about seeking help. Whatever you’re going through, you don’t have to face it alone. I’m here to listen, without judgment, and provide a space where you feel hear...