Ana Taylor
Asking for help should not be so difficult but the reality is, it can be and I am glad that you are here. You are here because you are either contemplating or ready to take the next steps in improving (bettering) the quality of your life and I am here for you. I strive to create and provide a space that is transparent, authentic, and free of any judgement that allows you to be — YOU.
I have experience in serving children, adolescents, adults, and families. I am currently assisting individuals who are needing additional support with: anxiety, depression, distorted sense of self, phase of life problems, stress, trauma, grief, managing emotions, exploring issues in relationships and upbringing, generational trauma, and maladaptive behaviors
I utilize various and combinations of evidenced-based approaches such as CBT, DBT, Mindfulness, solution-focused, person-centered, narrative, and many more that best fits your needs. I also like to educate to increase your knowledge and understanding of your own mental health and support you in gaining confidence in yourself to change how you see your life.
Specialties
Anxiety Body Image Career Concerns College adjustment Depression Existential Challenges / Crises Family Conflict Identity Development Life Transitions Relationship Issues Self-esteem Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Ana Taylor is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and EvernorthRates
Rates not providedTreatment Approaches
Acceptance and Commitment Therapy Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Mindfulness Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 5
- License(s): AZ-LPC-23441
More About Me
- Languages Spoken: English
- Race(s): Asian or Asian American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight