Asking for help should not be so difficult but the reality is, it can be and I am glad that you are here. You are here because you are either contemplating or ready to take the next steps in improving (bettering) the quality of your life and I am here for you. I strive to create and provide a space that is transparent, authentic, and free of any judgement that allows you to be — YOU. I have experience in serving children, adolescents, adults, and families. I am currently assisting individuals w...
My training and experience have equipped me with the skills to provide evidence-based therapy techniques tailored to each client’s unique needs and experiences. I am dedicated to creating a safe and supportive environment where clients can explore their emotions, process painful experiences, develop coping strategies, and work toward personal growth and healing. My approach is collaborative, Strengths-based, and culturally sensitive, with a focus on empowering clients to make positive changes in...
I use EMDR therapy to target and reprocess traumatic experiences and co-occurring symptoms (such as depression, anxiety, anger, or substance use) so that the person can not only heal but thrive. I encourage people to draw strength from their religious/spiritual beliefs and practices during this process if they do have such a foundation. There are also many other resources we use for emotional regulation....
You know life has ups and downs, but the challenges you are facing can make it feel like an endless rollercoaster. Whether you are struggling with 'adulting' or other life changes, I completely understand your need for life to be easier. Through our time together, you can begin to feel a sense of calm and get back on track to living a purposeful life. As a therapist specializing in life changes & anxiety, I am committed to helping you find more life balance and a sense of inner peace. I work...
Our unwavering dedication and fervor towards delivering exceptional mental and behavioral healthcare services, through collaborative efforts with our devoted team and clients, drives us. Our primary objective is to enhance the mental state and overall well-being of our clients, firmly believing that it not only benefits them but also positively impacts those around them....
College can be an exciting time, but it can also bring stress, uncertainty, and pressure—academically, socially, and personally. If you’re feeling overwhelmed, anxious, stuck, or unsure about your next steps, you’re not alone. In therapy, we’ll use an approach called Acceptance and Commitment Therapy (ACT). ACT helps you make space for difficult thoughts and emotions rather than fighting them. Together, we’ll clarify what really matters to you—your values—and help you take meaningful steps in t...
Hello - Thank you for your interest in my services. My name is Tina Charls and I am the founder and owner of Charls Counseling, PLLC. I am a native of Arizona, born and raised in Tucson. I relocated to Chandler, AZ in 2013. I have served in various roles throughout my 12 years of experience in community mental health, most recently as a Licensed Professional Counselor (LPC) and Clinical Supervisor. I have experience working with college populations including students, staff, and faculty. I ...
I'm a Health Psychologist with extensive experience helping college students overcome personal struggles and mental health challenges. College is already demanding, but navigating it with anxiety, trauma, or health issues can make it feel overwhelming. I’ve worked with students in college counseling centers and my private practice, where I specialize in treating anxiety, trauma, addiction, and health-related concerns like sleep problems and chronic illness. Whether in person or online, I offe...
My style of therapy is very inviting. I pride myself on providing a nonjudgmental space to share what has been on your heart and mind. No worry, concern, frustration, or hurt is too trivial to process and talk about. By verbalizing and externalizing, we begin to process together our experience and feel relief from symptoms that hold us back from stepping into our authenticity and growth. The feedback that I have gotten from previous clients after that initial session is, ""Wow! I didn't think I ...
I specialize in providing integrative, holistic, and individualized psychiatric care to adolescents and adults in Arizona via telehealth. I blend the best of conventional psychiatry with an integrative mind-body approach to help you thrive....
Life is messy — chaotic, difficult, confusing, and sometimes strange. But when we look a little deeper and shift our perspective, a way forward can be found, even in the darkest of times. As an art therapy graduate, embracing the mess is my specialty — whether it be by bringing creativity into sessions or exploring how the pieces of your story come together. My ultimate goal is to put your well-being front and center, helping you to sort out the most perplexing moments into manageable pieces...
I am passionate about providing person-centered and trauma-informed care to individuals. I specialize in depression, anxiety, stress, burnout, life transitions, and more. I utilize a variety of treatment approaches that are based on each individual's needs. When we experience challenges and struggles, it is important to have a community of safe, professional, and natural supports walking alongside us. I would like to be one of those safe supports as we work together to create a beautiful space t...
I help students overcome anxiety, procrastination, and difficulty focusing, as well as balancing technology use. Welcome to my office, have a seat wherever you're comfortable and we'll start you on the path to finding your confidence! It's 3 AM. You're replaying the same mistakes in your head, constantly worried that you won't be good enough to succeed. You find yourself stuck in a cycle of overthinking, unable to focus as you loop through the same repeated thoughts. You know you’re capable o...
Hello! My name is Stephen Woodward, PMHNP-BC. I am the founder of Woodward Psychiatry, and a Board-Certified Psychiatric Nurse Practitioner with experience treating a variety of mental health concerns in adolescents and adults, primarily ADHD, depression, bipolar disorders, anxiety disorders, and sleep disorders. I am open-minded and solution-oriented. My goal is that patients leave their appointments feeling like their concerns have been heard and addressed, and that they have a clear under...
Hello and thanks for taking the time to read more about me! I specialize in working with college students and have worked in variety of college counseling centers, both big and small. Within this, I tend to focus on helping students with their anxiety, depression, and relationship concerns, as well as men's issues (e.g. vulnerability, ED, etc.). Therapy can be, and should be, different for everyone, as there’s no one-size-fits-all approach to counseling. For example, you may prefer highly-st...
Do you want relief? Here you are looking for a therapist, you want a change, you don’t want to feel this way anymore, and yet starting this journey to wellness is difficult. Your feelings are valid. I do what I do because people are resilient and getting help shows that resiliency. I provide a caring, nonjudgmental, and empathetic space for people to heal. My specialty is trauma and I am trained in EMDR (eye movement desensitization and reprocessing); a great modality not only for trauma but oth...
I specialize in working with college students navigating the layered experiences of trauma, anxiety, depression, or neurodivergence. Many are juggling academic pressures, social dynamics, family expectations, or big transitions like moving away from home, managing independence, or dealing with burnout. What they all have in common is a desire to feel more grounded, more connected, and more in control of their lives. They want to break out of old patterns, make sense of past experiences, and show...
Has life become overwhelming for you or difficult to connect with? Is it challenging to find meaning in the day to day? It is understandable we feel this way sometimes. I believe it is possible to get caring support, feel encouraged to grow and live a more liberating life. Welcome! My name is Jo Anna. I support the self journey, which is why I focus primarily on individual care. In the counseling space my focus is on you and supporting you where you are at treating you with understanding and dig...
Have you gone through trauma or abuse (narcissistic abuse, childhood abuse, or otherwise), and are finding it challenging to cope? Do you find it difficult to manage feelings of anxiety, depression, or sadness? Don't suffer in silence. Although these experiences can feel isolating, healing is possible. I am an EMDR-trained trauma therapist who believes that everyone possesses the inner strength to overcome difficult situations, but sometimes they just need a little support to help them get t...
At Adams Mental Health our mission is to provide superior and affirming therapy services that empower individuals to achieve and maintain lasting wellness. Founded by Mya L. Adams, M.Ed., LPC-S, a passionate advocate with over a decade of experience, we are committed to offering a safe, inclusive environment where clients can explore, heal, and grow. Through personalized counseling, group therapy, and couples counseling, we support individuals in addressing their mental health concerns. We honor...