I specialize in counseling teenagers, college students, and young adults with various concerns, such as anxiety, self esteem, familial relationships, life transitions, trauma, social skills, and academic stress. I am particularly passionate about helping teenagers and young adults learn coping skills and discover self confidence to help navigate through difficult life transitions, academic and career stress, and relationship stress. The college and young adult years are some of the most diff...
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Let's face it - life can be tough! Maybe you're anxious, depressed, stressed, or just plain worn out from dealing with this fast-paced world. Is a piece of you crying out for change and feels like there has to be more to life than "this?" There is! By working together, we will ignite your strengths, uncover your authentic inner wisdom, and support you as you learn to embrace the amazing person you already are. I offer a safe space for you to untangle from the patterns, thoughts, and behaviors th...
There is hope! Are you struggling with the behaviors of a child or adolescent? Have you become stuck in your own personal growth? I am willing to help you learn to overcome these struggles and more. We can work together to achieve your own goals to manage life situations, trauma, anxiety, and depression to get your life back on track. Allow me to help you explore new ways to cope with life's challenges. My prior clinical experience allows me to work with a variety of mental health concerns. You...
Have you become overwhelmed with the stressors of life and don't know how to better manage being pulled in what feels like 100 different directions at once? Has school become hard for you to manage? Are you constantly worried or feel helpless or hopeless? Perhaps you are struggling with issues of self-esteem, confidence or perfectionism and it is interfering with your ability to have positive experiences with yourself and others. Your world may feel as though it is crashing in. You don't have t...
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I have over 25 years experience in the Mental Health field, having worked in a variety of settings. I have certification in Trauma Counseling. I work with all ages, regardless of sex, race, lifestyle choice, or economic status. If you are having challenges because of anxiety, depression, traumatic experiences, academic challenges, living situations, or family issues, or if you just need some clarification on working on life goals, I can provide you with assistance. Not only am I a licensed co...
Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...
Hi there! If you're viewing my profile, please allow me to say how happy I am that you're taking a brave step towards being a healthier you! I am a licensed therapist who works with persons who's journeys include healing from trauma, anxiety, depression, substance use, and unhealthy familial relationships. I love traditional talk therapy, but I also love to include the interests and skills of my clients which is why it's not unusual for me to have a guitar or paint or video games introduced into...
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She offers virtual counseling to clients throughout the states of Alabama and Tennessee as well as in person sessions to clients ...
Established in 2020 in Florida, VonOstir Innovation Services, P.L.L.C., is a private practice offering counseling, coaching, and consulting. We serve clients in Florida and Minnesota. Our mission is to guide clients on their healing journey, employing innovative approaches tailored to diverse communities and individuals' unique needs. At VonOstir Innovation Services, P.L.L.C., we foster positive change through a person-centered and trauma-informed care approach. We extend our services to indi...
I specialize in working with adults struggling with grief, depression, or anxiety to find hope, healing, peace, and meaning to life. I understand life struggles and will listen respectfully and work with you to achieve your goals. I use humor when appropriate to build rapport and help you to see things from a different perspective. I utilize CBT, Motivational Interviewing, and Clinical Hypnotherapy to help you reach your goals. I'm a Licensed Professional Counselor, National Certified Counselor...
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Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits....
Now offering 6-Week ADHD Support & Skills Group for College Students! As a therapist with both ADHD and years of experience supporting neurodivergent clients, I understand the unique challenges that come with navigating college life. This 6-week group is designed specifically for college students with ADHD who are looking for practical strategies, support, and a space where they truly feel seen and understood. Goals of the Group: You’re not alone: This group provides a community where you...
We specialize in evidence based counseling for individuals, couples, families & groups. Our areas of expertise include: childhood trauma, relationship building, intimate partner/family violence, parent-adult child relationships, gerontology, caregiver support including grief & loss....
Hi, I’m Dr. Upchurch-Butler, a licensed professional counselor with experience helping students in higher education navigate life’s challenges. I work with students who are struggling with difficulties such as anxiety, depression, perfectionism, life transitions, and other concerns that make daily life feel overwhelming. Many of the students I work with feel stuck in their thoughts, over think everything, or constantly doubt themselves. Some put others first while their own needs go unmet, wh...
I am a Licensed Independent Clinical Social Worker with a Private Independent License in Alabama (LICSW, PIP). My educational background includes obtaining my BSW from Auburn University in 1998, War Eagle! And then just a year later, I earned my MSW from the University of Alabama, Roll Tide!!! As a clinical social worker with over 20 years of experience, I have come to believe that healing is found through connection with your tribe, fostering community, and being intentional about your life’...
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
Life throws curve balls. You don't have to take them on alone. I believe in creating a safe environment to help you manage everything you are carrying. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention virtual program for 3 years, providing therapy to adolescents and adults. I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and g...