Hope & Healing Counseling Service, LLC

I specialize in working with adults struggling with grief, depression, or anxiety to find hope, healing, peace, and meaning to life. I understand life struggles and will listen respectfully and work with you to achieve your goals.
I use humor when appropriate to build rapport and help you to see things from a different perspective. I utilize CBT, Motivational Interviewing, and Clinical Hypnotherapy to help you reach your goals.
I'm a Licensed Professional Counselor, National Certified Counselor, Certified Grief Counselor, and Certified Clinical Hypnotherapist in the state of Alabama.

What Is Clinical Hypnosis?
Clinical hypnosis is a powerful tool used by licensed health professionals to help clients shift their thoughts, feelings, perceptions, or behaviors. During a hypnosis session, the professional guides the client into a focused and relaxed state—often using calming language, imagery, or gentle suggestions. This process, known as an induction, creates the ideal mental environment for positive change.

Can Anyone Be Hypnotized?
Responsiveness to hypnosis varies from person to person. While some are naturally more receptive to suggestions, others may be more reserved—often due to myths or misunderstandings about what hypnosis really is.
Let’s clear one up right now: hypnosis does not involve losing control. You remain aware and in charge throughout the process, and unless specifically suggested, you’ll remember what happens during the session. Hypnosis simply makes it easier to accept positive suggestions—it never makes you do something against your will

Is Hypnosis a Type of Therapy?
Not exactly. Hypnosis isn't a therapy by itself—it's a technique that supports therapy. That means it should only be used by licensed and properly trained health care professionals who understand both the clinical and ethical aspects of its use.
When used correctly, hypnosis can complement a wide range of treatments for emotional, psychological, and even medical concerns.

Is Hypnosis Right for Everyone?
While many benefit from clinical hypnosis, it’s not a one-size-fits-all solution. Whether it's appropriate for your specific needs should be discussed with a qualified health care provider trained in hypnosis. Together, you can determine if it's a good fit for your goals and treatment plan.

Unlock the Power of Your Mind-Body Connection
Whether you're looking to sharpen your focus, enhance a specific ability, or ease stress and worries, clinical hypnosis can help you tap into your inner potential. Through this gentle, guided process, you can create meaningful change and move toward your personal goals with clarity and confidence.

Common Reasons People Use Hypnosis
Clinical hypnosis is a versatile tool that supports a wide range of personal and therapeutic goals. Some of the most common uses include:
• Managing and Relieving Pain – Gently shift your perception of pain to improve comfort and quality of life.
• Reducing Anxiety and Panic – Calm the mind and body to regain a sense of balance and control.
• Overcoming Phobias – Address fears at their root and create new, empowering responses.
• Breaking Unwanted Habits – Replace old patterns with healthier, more supportive behaviors.
• Building Healthy Routines – Reinforce positive lifestyle changes through focused mental conditioning.
• Enhancing Performance – Boost confidence and concentration in sports, academics, or work.
• Developing Coping Skills – Learn tools to manage emotions, challenges, and setbacks more effectively.
• Handling Life Stressors – Approach daily stress with a calmer mindset and greater resilience.

Hypnosis Myths & Common Fears – What You Should Know
Curious about hypnosis but feeling unsure?
You're not alone. Here are some common misconceptions—and the truth behind them:

“I’ll lose control.”
Not at all. In fact, you're in control the entire time. A professionally trained hypnotist works with you, at your pace, always respecting your boundaries and core values.

“I won’t remember anything.”
Most people remember everything that happens during a hypnosis session. If you prefer not to, your mind can allow for that too—it's up to you.

“What if I can’t wake up?”
This is a common fear but rest assured: hypnosis is not sleep. It's a state of focused relaxation. You're never "stuck," and your practitioner ensures you're fully alert before you leave the session.

“I don’t think I can be hypnotized.”
Hypnosis is a natural state—like daydreaming or being completely absorbed in a book or movie. Most people can reach a trance state that's helpful for achieving their personal goals.

With a well-trained professional, hypnosis is a safe, respectful, and empowering process designed to support you. Let go of the myths and explore what’s truly possible.

Call or email to schedule your free consultation to see if we are the right fit to work together. 251-654-6664