Our team is composed of clinicians who value diversity and acceptance. We combine education with experience to deliver professional, effective, personalized counseling to our clients. Our goal is for our clients to be seen and heard and feel like their voices matter. In our client relationships, we function as guides to support and coaches to encourage progress and healing. We treat clinical issues (stress, anxiety, depression, trauma, grief, etc.) through a relational lens. We explore ho...
Hey, I’m Lexi! I’m a therapist who helps college students heal their relationship with food, body image, and self-worth. If you're exhausted by the pressure to have it all together—or to shrink yourself (your body, your voice, your needs)—you’re not alone. You deserve support that actually gets it. At Innerbloom Counseling, I help you untangle the messy stuff like disordered eating, comparison spirals, or feeling totally disconnected from yourself, and work toward a life where you feel mor...
I help college students and young adults who struggle with anxiety, life transitions, and relationship issues. Reach out for a free 15 minute phone consultation! My clients struggle like you do. Adjusting to college life is hard, making new friends, new relationships, new freedoms away from family, or finally discovering who you truly are doesn't come without growing pains. Often, I hear that my clients initially didn't think they needed therapy because they're getting through life just fine. O...
To people looking in from the outside, your life looks pretty great. On the inside, though? You’re replaying a conversation from last week on repeat, wondering what they thought of you and whether you should or shouldn’t have said this or that. You often overthink or overanalyze decisions to the point where you feel paralyzed in making a choice at all. Imagine a life where you… - No longer feel controlled by your thoughts - Can celebrate your imperfections - Feel confident making decisions...
Welcome! I’m glad you are taking this step towards your growth and healing. Are you challenged with relentless thoughts, communication, or quieting your critical voice? I enjoy helping others manage anxiety, build self-esteem, and foster emotional resilience. My clients will tell you I bring warmth and respect for diversity and identity into our sessions. I am passionate about empowering others as they embrace their authentic selves while navigating life’s complexities. I strive to create a s...
I am a License Professional Counselor and a Substance Abuse Counselor who has been practicing for over 27 years. I have vast experience in working with both mental health and addiction in a variety of settings. I like to work with my clients to help them improve their emotional health and relationships with others. I will help you gain insight and process your presenting problems and teach you healthy coping skills to manage your emotions, behaviors and thoughts using approaches that are tailo...
At Return to Self Counseling LLC, we have deep roots in social justice and holistic healing. We serve all adults, as well as those who are a part of the LGBTQ+ community, BIPOC community (Black, Indigenous, and People of Color), and anyone who is on a journey of self discovery and healing. Whether you are processing grief, navigating trauma, questioning identity, or simply needing space to be heard, we are here to talk to walk with you - wherever you are. I believe that therapy is not about fix...
My goal is to create a space filled with healing, care, and compassion, where you feel safe and supported. Together, we’ll navigate the challenges of college life—whether it’s managing stress, handling homesickness, or finding ways to feel balanced. Sometimes, you just need someone to talk to in order to get back on track and feel at peace. My purpose is to support you so you can truly enjoy this time and feel confident about where you’re headed. Let's chat!...
The passage into young adulthood can be both daunting and exciting. The stresses and joys of being independent can become overwhelming at times as one continues to figure out where school, friend, and family balance come into play to create a satisfying life. I have helped many through the twists and turns of anxiety, depression, grief/loss, family and friend dynamics, as well as helping those with mood and personality disorders. You don't have to navigate these struggles alone!...
We are a group of licensed therapists and a registered dietitian who want to give people support so they can “DO SOMETHING.” Whatever that something may be (healing, coping, processing, living, etc). We believe everyone’s story is significant and worth listening to. Our therapists cover a range of areas they work with. Areas of Expertise include Addiction, relationships, perinatal health, anxiety, depression, sports performance, ADHD support, chronic illness, cancer, and grief and loss. Chec...
My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate methodologies and techniques of psychodynamic and cognitive behavioral therapies to offer a highly personalized approach tailored to each client. With compassion and understanding I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings. I will also meet each individual where they are in life and t...
I specialize in working with women who are dissatisfied with their life. You used to be happy and carefree and now are overcome with anxiety that is impacting your relationships and daily life. You might have some difficult things that have happened to you that you haven't processed yet. You might wish for better family relationships but are now realizing that you don't get what you need from them. You're feeling untethered and want to find your people. You want to create a life you want to wak...
Hello, I’m Lucinda, a therapist with experience in helping you navigate your healing journey. My passion for this work comes from a deep commitment to supporting you and providing a safe and nurturing space for recovery. I use various therapeutic approaches, including psychodynamic therapy, trauma informed stabilization treatment, and mindfulness. My goal is to tailor therapy to your unique needs, ensuring a personalized and effective treatment plan. My areas of focus include PTSD, childhood t...
Erica Leon, MS, RD, CEDS, is the owner of Erica Leon Nutrition & Associates, a group nutrition practice based in White Plains, NY. Her team of dietitians practice virtually and see patients of all ages, in many states across the country. They have a specialty in working with teens, college students, and young adults, and take many insurances, including Aetna, Cigna, the Empire Plan (NYSHIP), Oxford, and UnitedHealthcare. With more than 40 years of experience, she and her team help individuals...
I work with driven achievers who find themselves feeling stuck with rumination, overthinking, unwanted and intrusive thoughts, or are overwhelmed with uncertainty. You may find yourself wanting to feel confident at work or school, in relationships, and in going about your daily tasks, but that doubt keeps you second guessing and avoiding. Together we will explore the challenges you are facing, utilize methods to recognize what keeps you stuck in the anxiety cycle, and learn how to respond to and...
Hi!! My name is Melissa Urbanek. I am a therapist that specializes in working with children, teens, college students and young adults. My practice is telehealth only that serves clients in Minnesota and Wisconsin....
I specialize in supporting adults dealing with ADHD, trauma, anxiety, depression, and substance use. My own life experiences and challenges have shaped my work as a therapist, and I bring empathy and understanding into each session. My approach centers on creating a safe, non-judgmental space where we work together to explore your goals, honoring your individual journey and finding strategies that feel right for you. I believe therapy is most effective when it’s a true collaboration, where we...
I started Influential Connections Counseling, after having worked 11 years with adults and families in the human service areas of abuse, neglect, trauma, substance abuse, domestic violence, relationship challenges, and various mental health diagnoses. I am a licensed marriage and family therapist and certified social worker. I believe in the power of the therapeutic relationship. A relationship that relies on trust, connection, empathy, and mutual respect. It can take time to build the therape...
Therapist & A Couch is dedicated to creating space for healing. Welcome to my profile! As an existential-humanistic therapist, I believe that the search for meaning and purpose is central to our human experience. I approach therapy with a deep respect for each individual's unique journey and the complexity of their inner world. My practice is grounded in the belief that we all have the capacity for self-awareness, growth, and transformation, and that therapy can help us tap into that pote...
Hi my name is Karolyn! It is hard being a teen and young adult. I believe that working collaboratively with young people and their families is rewarding and necessary for positive lasting change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice skills. With the client, I will explore needs, motivation for change, and set goals that are achievable and desirable. I will do this in an authentic, safe, affirming way that is m...