Wellness Therapies Spokane is a community of therapists dedicated to helping you find a pathway of healing, growth, well-being, empowerment, and acceptance. Whether you’re looking for support or guidance through a particularly difficult time, or you’re seeking deeper change. Wellness Therapies is a place where support, healing and awareness begin....
My goal is to help you learn how to develop ways to change your thinking patterns, find solutions and begin to feel happier. Life has a way of throwing us curveballs, even when we think we have it all together. We all need the help of a therapist at times and I am glad you are here. My areas of specialities include: anxiety, depression, postpartum depression, divorce, infidelity, life transitions, grief/loss, cognitive behavioral therapy, mindfulness and EMDR. I am a certified divorce coach and ...
I support folks who have stressful lives, want to improve their communication, maybe even endured individual traumas and want positive change. I believe that the client – therapist relationship "The Right Fit" is the single most important factor for successful treatment. It is my goal to provide a safe space that is non-judgmental, attuned to your needs, engaging and genuinely empathetic. This allows for a trusting and collaborative partnership to explore your thoughts, feelings, and patterns. M...
Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, str...
I am a psychologist offering a 100% online practice and aim to provide flexible scheduling. My approach to therapy is pretty active and collaborative, meaning I don't approach my client's needs using a cookie cutter approach. However, there are times when someone might just need space to voice their concerns without switching quickly to problem solving. It really does depend on your day-to-day needs. I draw upon a variety of tools to help all of my clients. For example, I take a look at how o...
It feels like no matter how hard you try, somehow you always end up right back where you started. Plagued by nagging self-doubts that say you aren’t good enough, strong enough, or smart enough, you wonder how anyone could really love you. Fearful that if other people knew the “real” you, they’d turn away. Bending and contorting yourself to be what others think you should be, you end up feeling anxious or depressed most of the time. And then there are those experiences that you don’t talk about. ...
You're checking off all the boxes...you're a good student, you've got a good support system, your getting good grades and maybe you even have a job to help pay the bills. And yet, you feel like you're being pulled in 10 different directions all at the same time. Overwhelmed. Your mind won't stop racing and you feel out of control. Followed by self-doubt and no motivation. I help driven and successful people who are overwhelmed and anxious, find peace and purpose. By learning healthy st...
I see therapy as a collaborative process. I try to help clients find what isn’t working in their lives and help them “try on” different ways of thinking, feeling, and behaving. In a sense, therapy can at times be a “trial and error” where I provide coping skills for my clients and check in to see if what I provided is useful to them. I believe that the client is the one who can ultimately tell me what does and does not work for them. Although I make it a point to use evidence-based practices, I ...
It’s important to me that that therapy is a space for all people to feel safe and accepted. I have extensive experience working with people from diverse backgrounds and belief systems. I specialize in working with LGBQIA+, Trans*/GNC, and poly-identified clients. My approach fosters a space where you can be unapologetically YOU. My perspective is warm, accepting, and uses a harm reduction lens. It is important to me that we find what works for you, so I truly value your feedback in the therapeut...
My practice is guided by the belief that every person strives to do the best they can. The individual or family system may need assistance in developing necessary skills and guidance in solving problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I work with several young adults / young professionals as they navigate major life transitions (college, grad school, careers, families and parenting) and the accompanying challenges (ie:...
Adjusting to college is a tough task, especially when you have other things going on in life. Counseling helps you work through the hang ups and figure out how to be as successful as possible....
Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health car...
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve. I offer individual and couples counseling specializing in sexual trauma and the impact it has on relationships. If you ha...
Are you looking for support and compassion as you explore and process your experiences and struggles? We all experience times of difficulty and challenge throughout our lives and benefit from the support of therapy. My hope is to create a connected relationship, provide a comfortable and safe space, and to work with you collaboratively to move toward your hopes and goals. Your holistic self (e.g. culture, sexuality, gender, family of origin, etc.) and experiences are very important to understand...
My practice is dedicated to working with people who are seeking emotional emancipation. They desire to claim or reclaim their lives after traumatic experiences or relational struggles that have left them feeling down, anxious, lonely, confused or scared and often don't really know how to begin to be different in the midst of all of these feelings. Working with me means exploring together the experiences thar make you who you are by looking both at what your life is like today and how your pas...
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to ...
Hi, I'm Aimee (they/she). I'm a queer, nonbinary social worker in the glorious Pacific Northwest. I work with folks living in Washington and Oregon. As a licensed, clinical social worker (LICSW), I have training and experience in working with individuals and families using a strengths-based, trauma informed, and intersectional lens. That means I see the best in you, do my best to not retraumatize you, and honor all your different roles and identities. Since 2017, I've worked with folks who ex...
I’m not your typical therapist—I won’t woo you, whip out crystals, or try to analyze your dreams. I’m here to offer down-to-earth support tailored exactly to what’s going on with you. We’ll move at your speed, using real-life strategies to tackle anxiety, ease depression, and help you feel happier and more balanced. My mission is to provide a safe and supportive space to enable healing and decrease suffering. While I welcome clients age 18 and up, I mostly see young adults in their 20's and e...
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly. I’m a Top Psychologist, Therapy Expert, and Mental Health Specialist, and I understand overthi...