Mirna Mejia

I am a psychologist offering a 100% online practice and aim to provide flexible scheduling. My approach to therapy is pretty active and collaborative, meaning I don't approach my client's needs using a cookie cutter approach. However, there are times when someone might just need space to voice their concerns without switching quickly to problem solving. It really does depend on your day-to-day needs. I draw upon a variety of tools to help all of my clients. For example, I take a look at how our thinking styles either help us through the stressors we are facing or if they further add to the stress/suffering at hand. I also spend some time diving into the "how" things developed (e.g., childhood) but eventually the focus will be how to manage now/today when the past triggers us. Lastly, I also am always curious how our mental health impacts our physical health and vice versa. Some of the tools I may share will involve relaxation skills aiming to destress and calm the body that was activated because of the stressful situations. Thank you for reviewing my profile and I look forward to partnering with you on your journey to overall well-being.

I am in network with various insurance plans in CA, HI, OR, and WA. Please visit my website for more information.