If you're someone who feels better after talking things through—those who find relief in external processing and venting—you're in the right place. Many of my clients come to me because they feel the need to keep their feelings and thoughts bottled up around friends and family, out of fear of judgment or being a burden. I provide a safe, non-judgmental space where you can express yourself freely. My approach is laid-back and conversational. I’m here to listen, ask questions, and engage in real, ...
I am a TELEHEALTH provider with openings:) Do you feel anxious, sad, out of control, or overwhelmed? Do you experience racing thoughts, have trouble sleeping and hardly ever feel at ease? Are you feeling sad, down, as if a dark cloud is over you? Do your feel like you are treated as a number and not as a person when you look for help? I can help you and provide mental health treatment that is tailored to fit your needs. I find joy in seeing my clients feel calm, happier, improve their relationsh...
I believe that our narratives, identities, and self-worth are shaped by our early attachment experiences & relationships. The amount of safety we feel in our relationships are deeply connected to how we manage stress, express emotions, & the stories that we internalize about ourselves. Through therapy, I am passionate about helping clients increase awareness, self-compassion, and relational security as we work towards re-authoring your story in a safe & accepting environment. I provide weekly t...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Are you tired of feeling stuck or overwhelmed? Do your insecurities and thoughts get in the way? Maybe you've tried everything you've been told to do, and it’s just not working. Let’s face it—college and young adulthood can be tough. But imagine if there were something that could make it easier. I help young adults, college students, and young professionals get out of their heads and start creating a life they love. Therapy can help you build confidence, overcome your fears, feel more connected,...
At Zane Counseling we stand in solidarity against racism. We believe in advocacy, empowerment, and equality. We support adults and teens who are struggling with life’s challenges. Our practice is a safe space for diverse communities including BIPOC and LGBTQA+ individuals and families. We specialize in treating: – Anxiety Disorders & Panic Attacks – Trauma & Post Traumatic Stress Disorders – Social Anxiety – Substance Abuse / Chemical Dependency – Mood Disorders including Depressio...
I use a flexible approach to therapy based on Cognitive Behavior Therapy (CBT), an evidence-based form of psychotherapy that has been scientifically tested and found to be effective in clinical trials for anxiety, depression, and trauma. CBT is focused on identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. CBT affects the way you perceive situations and influences how you feel emotionally. Benefits can include a better understanding of...
I like to think of therapy as a journey of inner exploration and I am along as a guide. I believe that therapy is most effective when it is a combination of intellectual understanding and emotional experience. In that regard, it feels like your feelings are our road signs that we are in the right track to self-growth. I try to not have a specific agenda going into sessions, but rather to go where it is you feel like you need to go at that time. I believe that it is my role to create a safe space...
Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest healing and transformation. Therapy is a place to explore our life's story within a safe and secure relation...
using TeleMental Health for counseling sessions...
Counseling is your chance to talk to a Therapist about YOU, your life, your wants, needs, feelings, and relationships. This is your opportunity to be seen and heard and to get the support you need to feel better. Counseling can treat many many things from small concerns to major ones. You do not have to have a ‘mental illness’ to seek therapy and counseling support. You can be a well functioning individual who wants to make changes or improve your self awareness. We are telehealth based practic...
My approach is mindfulness based, strengths based and person centered. I believe in meeting people where they are at. I truly enjoy helping people grow and adjust to life changes, cope with and reduce stress and improve their overall well-being. I am passionate about working with adult clients navigating ADHD. My approach for helping clients to better manage ADHD includes focusing on self-compassion, acceptance, mindfulness, coaching and skill building. I also enjoy supporting clients experienci...
I have a passion for helping individuals who have been wounded physically, emotionally and spiritually to become whole and restored. During my professional career I have worked with individuals of all ages who suffer from traumatic experiences, mood disorders, chronic illness, grief and loss, crisis intervention and a host of other issues. I am a certified premarital/marital counseling facilitator with PREPARE/ENRICH. I am hard of hearing and fluent in American Sign Language and have the abilit...
I specializing in working with young adults using a relational, collaborative approach. I am queer/gender- and neurodiversity-affirming....
Hi there! I'm Sarah, an artist, art therapist and mental health counselor. Talking to a new person about the hards parts of your life can feel deeply vulnerable! Whether it’s coming to therapy for the first time, returning after a break, or transitioning therapists, I understand the bravery and inner strength that reaching out for help requires. I aim to make the process of coming to therapy easy by making folks feel respected, safe, and understood. I provide space where people can be human, lau...
I received my master's degree in Community Counseling from Gonzaga University. I have enjoyed working with clients in private practice for 9 years. Prior to that, I worked at Seattle Children's Hospital. I enjoy working with college students and helping them work through whatever challenges they face. I am from Spokane and am happy to be back in my home town. When I am not working, I am enjoying time with my husband and two children....
Hello! My name is Michelle and I am a Licensed Independent Clinical Social Worker in Washington State. I specialize in helping adults with bipolar disorder, stress and burnout, and those supporting a loved one in crisis. I'm here to help you lift the weight, problem solve, and find balance. Maybe you are trying to cope with a bipolar disorder diagnosis that is confusing, stressful, and getting in the way of your academic goals. I'm here to help you navigate challenging symptoms, advocate to g...
Now Accepting New Clients! You crave conversations about the universe, meaning, and purpose. You feel most alive and at peace while creating. Discussing the weather kills your soul a bit. People keep telling you you're in the "prime of your life" and you still have no idea wtf you're doing, and kinda feel like a hot mess. You also secretly wish that iced coffee you get every morning is just going to magically solve all your problems...I get it. Young adulthood, while exciting, can be kind of a m...
I am a licensed psychologist with 23 years of experience, practicing in NY, KS, and WA. I have several years of experience working in college counseling centers and specialize in working with university students who are experiencing anxiety, depression, difficulties with adjustment and life transitions, identity issues, relationship challenges, and many other problems. I work with clients to increase understanding of how their thoughts, feelings, and behaviors relate. I work in collaboration wit...