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May Jamshedi

Marriage & Family Therapist, LMFT
Accepting clients Last Updated 19 days ago

If you're someone who feels better after talking things through—those who find relief in external processing and venting—you're in the right place. Many of my clients come to me because they feel the need to keep their feelings and thoughts bottled up around friends and family, out of fear of judgment or being a burden. I provide a safe, non-judgmental space where you can express yourself freely. My approach is laid-back and conversational. I’m here to listen, ask questions, and engage in real, down-to-earth discussions.

Humor and genuine interactions are part of how I create a comfortable space for you to explore your thoughts and emotions. I work with individuals who are dealing with anxiety, depression, relationship issues, school/career stress, or communication challenges with family members.

Clients often tell me that our work together helps them better regulate their emotions, respond to challenges with greater ease, set healthier boundaries, and improve their self-esteem. My therapeutic style is collaborative and non-judgmental, focusing on creating a space where you feel supported and understood. Reach out to see if we may be a good fit!


Specialties

Anxiety College adjustment Depression Family Conflict Life Transitions Race Based Trauma Racial Identity Relationship Issues Self-esteem Social Anxiety Stress Stress from Academics

In-Network Insurance Plans

May Jamshedi is in network for the following plans:

Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Lyra Health Optum Premera UMR UnitedHealthcare
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1568826634

Rates

First session $150
Ongoing sessions $150
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 1:30 p.m. - 3:00 p.m.
Tuesday --
Wednesday --
Thursday --
Friday 10:30 a.m. - 2:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Emotionally Focused Therapy Family Systems Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology

Modalities

Family Individuals

Age Groups

Young Children (2-5) Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International LGBQ+ Neurodiverse People of Color People with Disabilities STEM Trans non-binary gender fluid Undocumented Veganism

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 7
  • License(s): MA-LMFT10000291, WA-Lf60761621

More About Me

  • Languages Spoken: English
  • Race(s): Middle Eastern or North African
  • Gender(s): Woman
  • Sexual Orientation(s): Straight
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