Tacoma Mind and Body Wellness
My approach is mindfulness based, strengths based and person centered. I believe in meeting people where they are at. I truly enjoy helping people grow and adjust to life changes, cope with and reduce stress and improve their overall well-being. I am passionate about working with adult clients navigating ADHD. My approach for helping clients to better manage ADHD includes focusing on self-compassion, acceptance, mindfulness, coaching and skill building. I also enjoy supporting clients experiencing depression, anxiety, life transitions and stress.
I take a holistic approach to my work and focus not just on the mind but also the body. In addition to being a LICSW, I am also a 200 hour registered yoga teacher. If desired, I can incorporate aspects of yoga into therapy including breath work, mindfulness/meditation and yoga postures that can be supportive.
Specialties
ADHD Anxiety College adjustment Life Transitions StressInsurance & Payment
In-Network Insurance Plans
Tacoma Mind and Body Wellness is in network for the following plans:
Aetna Blue Cross Blue Shield First Choice Health Premera RegencePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1386027415Rates
| First session | $200 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 12:00 p.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 12:00 p.m. - 5:00 p.m. |
| Thursday | 11:00 a.m. - 5:00 p.m. |
| Friday | 12:00 p.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Meditation Mind-Body Mindfulness Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-Based YogaModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
NeurodiverseMeeting Options
Qualifications
- Years in Practice: 10
- License(s): WA-LW60926690
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman