We offer services online or on site. We also offer services throughout Washington, Idaho, and Oregon states with our wheelchair accessible mobile RPG Bus and RPG Trailers, and our offices in Spokane, Washington. Depending on the schedule, we can arrange on site facility visits. We specialize in using a Therapeutic Recreation / Recreation Therapy approach optimizing cooperative music and role-playing games to achieve measurable results for cognitive functioning, behavior self-regulation, anxiety,...
At Fortitude Psychiatry you will find a safe space to discuss and grow on your mental health journey. Our provider will use evidenced based, integrative care to partner with you in your mental health. Our services include diagnosis and medication management for mental health including: anxiety, depression, Attention Deficit Disorder, Post Traumatic Stress Disorder, mood swings, and bipolar. We will partner with you, your therapist, and your primary care provider to reduce those symptoms that may...
Catalyst Counseling is a small, intentional group practice that focuses on bringing social justice and evidence-based practices into the therapy space. We serve all of Washington State. We offer both telehealth and in-person counseling in our office in Woodinville. We work with adults and teens 15+ for individual, relationship, and family counseling. Connect with us today!...
**CURRENTLY OFFERING ALL SERVICES VIA TELEHEALTH, INCLUDING EMDR** I help people whose trauma, anxiety, and depression take over at the worst possible moments. Viktor Frankl wrote, "Between stimulus and response is a space" and that in that space we find "our growth and our freedom." I can help you find that space by guiding you in the process of discovering new insights and strategies. I help people manage anxiety and depression before it has a chance to take over. The stress and trauma we ex...
Chi is all about helping you feel more present in your life. With a fusion of cognitive-behavioral therapy, talk therapy, and Eastern philosophies, Chi brings a fresh perspective to help you. Imagine feeling more present, less stressed, and in tune with your mind, body, and spirit. That's Chi's mission – to empower you to thrive holistically. Whether you're dealing with stress, anxiety, depression or just need someone to talk to, Chi is your ally, dedicated to co-creating positive changes that ...
Mulberry Tree Integrative Mental Health specializes in treating the whole person through Functional Psychiatry. While we do offer medication management, we also offer a deeper look into factors that may also be contributing to mental health challenges, including nutritional imbalances and genetic influences....
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Hello, I am a mental health counselor and behavior analyst. I work with adults with trauma, anxiety, and depression. I also work with other problems adjusting. I use Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Cognitive Behavior Therapy (CBT). I also enjoy helping to work on changing behaviors that you find aren't working for you anymore....
Please visit my profile to learn more about my services.
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspe...
I work with individuals & couples who would like to dive deeper into understanding themselves and how they relate to others. Perhaps you're having difficulty balancing school, work, relationships, or establishing healthy boundaries. Or you might be feeling stuck in a life path that is no longer serving you, and are struggling to see a way to change your situation. You may also be succeeding in various aspects of life, but would like some guidance to help you thrive in other areas. We can work to...
I’m not your typical therapist—I won’t woo you, whip out crystals, or try to analyze your dreams. I’m here to offer down-to-earth support tailored exactly to what’s going on with you. We’ll move at your speed, using real-life strategies to tackle anxiety, ease depression, and help you feel happier and more balanced. My mission is to provide a safe and supportive space to enable healing and decrease suffering. While I welcome clients age 18 and up, I mostly see young adults in their 20's and e...
I am most passionate about working with people who have experienced a difficult childhood. If you’re struggling to have healthy relationships with others or control uncomfortable emotions like anxiety, depression, and anger, I can help you navigate these feelings and offer a path forward. My clients often feel stuck or held back by the weight of these experiences. As your therapist, I will collaborate with you to create a safe environment where you can explore and understand these complex experi...
It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support. During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have ...
Passionate about your mental and emotional well-being, I'm here to help you thrive. As a board-certified psychiatric nurse practitioner, I offer top-tier mental health care conducting thorough psychiatric evaluations and creating personalized treatment plans. With over a decade of diverse experience in mental health care, my approach respects the interplay of biological, psychological, and social factors in your mental health. Valuing compassion, respect, and honesty, I strive for solutions t...
Do any of these statements sound familiar? You worry too much. You must drag yourself out of bed every morning and often wake up feeling sad for no apparent reason. You have not been able to move past a traumatic experience. Your mind wanders, and you cannot focus on a task. My friend, welcome, you have come to the right place, and we will take good care of you. If you do not want medication, that is fine. We incorporate therapy, functional psychiatry, complementary/alternative treatment in our ...
Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you ...
Hi there! My name is Catherine (she/hers). I enjoy working with identity development, recovering from trauma, stress, anxiety, and ways to better one's relationship with others. I like to show up authentically in session, and have more of a conversational back-and-forth style. My hope is to provide a safe space for you to explore your thoughts and emotions and to also give you tangible tools that you can use out in the world too....
This is where you will find what you are looking for. My approach to therapy is collaborative and straightforward with honest communication and services grounded in cutting edge science. I bring kindness, compassion, and humor to the counseling process and work from a strengths-based perspective to help you explore issues interfering with your happiness, contentment or progress in areas of your life. My practice over the past 25 years is quite eclectic drawing primarily on cognitive behavioral t...
Are you feeling overwhelmed with feelings of anxiety and shame? You are not alone. I work with people with trauma and anxiety who are wanting to feel better and be able to function better in day-to-day activities. Starting therapy can feel scary. As a therapist, it is my goal to create a space where you feel safe and heard. We will work together to create a therapy plan tailored to your unique needs....