Are you feeling overwhelmed by relationships, life, or what's happening in your own mind? Is it harder to do the things that you used to be able to or that you think should be easy? Do you feel lost in yourself, your relationships, or the world? Do you feel like the way life is now just isn't a good fit for you, but you can't or don't know how to make it different? If you said yes to any of these, reach out to me! Let's work together to find solutions through compassionate and productive means....
College is a time of constant change and adjustment. I work to support college students by providing a safe space to talk and validating their experience as they enter into a new season of life. I completed my internship at a University Counseling Center and developed a passion for supporting students in the midst of academic challenges, relationship difficulties, life adjustments, and identity development. If you are a college student needing support, send me a message or give me a call and...
Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you ...
My approach to therapy is collaborative, supportive, and interactive with a trauma-informed, body-positive, sex-positive, anti-racist, queer celebrating, all gender expressions and identities affirming lens. I love working with clients who are motivated, creative, unique, strong-willed, and ambitious. I work with adults, young adults, college and graduate students, adolescents, parents, and families who are seeking to make changes in how they feel about themselves, how they manage life's challen...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Whether you’re interested in: - Healing from Eating Disorders with a Harm Reduction Approach - Navigating Motherhood as a Complex Trauma Survivor - Recovering from Childhood Trauma with Compassion All while going through the rigors of college, I am passionate about co-creating a culturally affirming space where all of you is honored and welcomed. You will find and engage in life-giving relationships and activities, while advancing your education. I will collaborate with you to feel empowered...
I frequently work with young adults who are struggling with anxiety, trauma, and stress in the face of life changes and transitions. I provide a space where you can explore the whole range of your experience, find relief from emotional suffering, and grow into new ways of being....
Do any of these statements sound familiar? You worry too much. You must drag yourself out of bed every morning and often wake up feeling sad for no apparent reason. You have not been able to move past a traumatic experience. Your mind wanders, and you cannot focus on a task. My friend, welcome, you have come to the right place, and we will take good care of you. If you do not want medication, that is fine. We incorporate therapy, functional psychiatry, complementary/alternative treatment in our ...
**Some Insurance Accepted in NC through Headway** I practice via telehealth in NY, NC, WA, and TX. I specialize in working with adult men and women who are secretly miserable. You may look fine on the outside, but inside you're struggling to get your own needs met, codependency, perfectionism, and shame. Gestalt Therapy goes beyond looking at just the cognitive, linear perspectives of the person. It demands of the therapist an awareness of the body and how it manifests in the psyche. Through ...
Please visit my profile to learn more about my services.
I have a passion for supporting motivated individuals who recognize the need for change in their lives and are seeking an empathetic and intuitive supporter. Recognizing that change comes from within, my clients empower themselves to examine their relationships and sense of self as a means to notice behaviors, individuals, and situations that no longer serve their well-being. I have a particular interest working with individuals who are highly intuitive, comfortable with the abstract, and ide...
Sasha is a licensed therapist who specializes in working with women in Sandpoint, ID or across telehealth in Idaho, Washington and Montana treating anxiety, depression, and trauma, and other deeply impactful experiences from childhood. Sasha is an experiential therapist, meaning she supports clients' focus on present moment and how the past may impact day to day functioning through modalities such as coherence therapy, emotion focused therapy, and Brainspotting for somatic, body-mind (botto...
If you're reading this, chances are you're feeling stuck, anxious, or even overwhelmed by the challenges you are experiencing. You crave connection, understanding, and fulfillment but might be unsure of how to attain it. Your goals are not just about overcoming the feelings of being stuck, anxious, and depressed; they're about finding satisfaction, discovering the root causes of your struggles, and learning effective strategies to cope and thrive. My ideal client is someone like you – brave indi...
Accepting new clients 09/27/2022. I typically work with adults diagnosed with mood disorders, and anxiety disorders, as well as clients struggling with new life adjustments. This includes clients who struggle with stress management, depression, and coping skills and/or clients who find themselves encountering behavioral issues, relationship issues, and self-esteem issues. I use a variety of therapeutic approaches. My main approaches are Cognitive Behavioral Therapy, Dialectical Behavior T...
I am a queer fat femme who practices at the intersections of oppression, grief, trauma and liberation. I believe healing and liberation are our birthright. And yes, that means I believe that you can heal from complex, developmental and intergenerational trauma. And yes, I believe I can help. But when I say I can help, what I really mean is: I understand that the deep wisdom of your body knows the exact right way to heal. My job as your therapist is to help you learn to connect with this deep som...
College years are the quint essential "work hard, play hard" years. It's a time of finding the right balance and learning how to tap into your inner strength and wisdom to get through the hard stuff so you can enjoy the good stuff. Sometimes we need a little help with that. Together we can explore what you want this period of your life to look like, how to get there, and what to do about the obstacles that are getting in your way. I offer a safe, collaborative, judgement free environment fo...
It feels like no matter how hard you try, somehow you always end up right back where you started. Plagued by nagging self-doubts that say you aren’t good enough, strong enough, or smart enough, you wonder how anyone could really love you. Fearful that if other people knew the “real” you, they’d turn away. Bending and contorting yourself to be what others think you should be, you end up feeling anxious or depressed most of the time. And then there are those experiences that you don’t talk about. ...
I work with people who are dealing with anxiety, depression, trauma, and eating disorders, among other things. I like to help people deconstruct harmful societal ideals that keep people in pain and alone. I often work with queer folks, gamers, people who grew up in religious but have moved away from traditional religion and people struggling with body image and eating....
I work with folks 18+ who are struggling with issues around depression, anxiety, and life transitions, including the transitions and challenges related to the global pandemic. Many of the individuals I’ve worked with in the past considered themselves geeky. I also enjoy working with individuals who are exploring issues pertaining to non-monogamy or polyamorous relationships. I see clients in person Monday in my Pittsburgh office, and virtually Tuesday through Friday WA clients: I'm able t...