My treatment focus is on neurodivergent issues and gifted learners. Therapeutic style is evidenced and strength based, multiculturally sensitive, solutions oriented, client centered, and collaborative. You are the expert on you. My role is to facilitate and support an awareness of how to implement changes to overcome unhelpful patterns in thinking and decision making. I strive to see the whole person not just a list of symptoms. Understanding your unique background is key because therapy is not ...
I specialize in sleep difficulties, anxiety, nightmares, and trauma. I have a passion for helping people achieve their mental health goals and regain the energy and focus they need to achieve their goals and ambitions. I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they t...
My goal is to empower you to develop healthy relationships, overcome personal challenges and to identify and heal conflicts / wounds so that you become the most robust version of you possible. I will actively support you through your journey and empower you with the confidence for self-exploration. By working together we will bolster your personal resilience and create space for change and growth....
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ACCEPTING NEW CLIENTS! I’m an anxiety and self-care coach. You can learn about how your body and mind function and react, learn to navigate and manage tough situations, and learn to take good care of yourself. I teach mindfulness, breathing, Emotional Freedom Technique, and use imagery and hypnosis to help clients move out of reactivity into having choices about their lives and their self-care....
My approach is warm, perceptive, and clarifying. I primarily use the IFS model, which posits that we each contain an ecology of different parts that each have a valuable role to play within us. When these parts develop roles that are in conflict with one another, or with our external world, we can experience distress, confusion, disconnection, and shame. I work with clients to explore these areas with curiosity, compassion, and courage in service to promoting greater ease and sense of meaning in...
Specializing in Humanistic counseling. Career choices, educational decisions, relationships, relocation, lifestyle, human/animal bond, grief, loss, creative pursuits, writing, artistic goals, and over-all contentment and happiness in life....
I am passionate about helping clients navigate identity, relationships, or behaviors of concern related to sex....
In my practice, I routinely see students and young adults dealing with issues such as: -social anxiety and more generalized anxiety -feelings of depression or depression-like symptoms -struggling with procrastination or avoidance -relationship problems -experiencing difficult feelings due to social media -body image issues -trouble coping with family dynamics or family conflict -adjustment issues in college or post graduation when faced with the next steps of their life -creative indivi...
Seeing clients in 38 states including Alabama, Arizona, Arkansas, Colorado, Connecticut, Commonwealth of the Northern Mariana Islands, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Jersey, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island (near future), Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin You deserv...
Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones. My goal is to work together with my clients to aid them in getting better acquainted with their emotions, and help them understand the relationship between their thoughts feelings and behaviors. As your therapist I will help you navigate various pressures, and triggers in order to be more insightful as a ...
Our Philosophy We will walk alongside you in your journey toward mental health and wellness with unconditional positive regard as our guiding light. The wellness you deserve lies beyond just temporary relief from your symptoms and is more than just the absence of illness. We believe in treating each person as a whole person, in seeking relief from symptoms while looking beyond the symptoms to the root of suffering, and in drawing from each individual’s unique, innate resilience as a source of ...
I'm an LGBT+ and neurodiversity affirming provider based out of Sarasota, FL. I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Treatment modalities I may use include CBT, EMDR, mindfulness, and holistic coaching. My approach is very client-centered and I believe every client has the right to choose their own treatment path and collaborate together on what that plan looks like. ...
PLEASE NOTE: I AM ONLY SEEING CLIENTS VIA TELEHEALTH AT THIS TIME. I meet you wherever you are in your journey toward recovery in a stigma-free, non-judgmental treatment environment. I provide solution-focused, goal-oriented therapy utilizing a variety of techniques including motivational enhancement therapy, harm reduction, psychoeducation, cognitive behavioral therapy and mindfulness. The initial session will consist of an overview of what to expect during your therapy sessions as well as a b...
In my practice, I believe in the power of the therapeutic relationship as a context for people to feel heard, empowered and recognized for who they are. I meet my client where they are at and support as they explore and develop their own internal motivation for change. It is my role to work collaboratively with clients to build trust and create a safe space to recognize patterns through self-awareness and understanding. My hope is to support clients as they reduce suffering, improve insight, inc...
Vermont Center for Resiliency is a new clinical practice specializing in building resilience through our therapy and counseling work. We are a group of clinicians who have foundations in resiliency based trauma informed practice...
My clients are individuals in CT and VT (telehealth) whose lives have directly or indirectly been impacted by challenges such as trauma, anxiety, burnout, uncertainty, life transition, grief, immigration, complex family dynamics, identity conflicts, illness, caretaking & more. We all have our own histories, experiences, cultures, and beliefs that shape us into who we are today and that shape our experiences. It's my belief that there are no universal right and wrong thoughts, feelings & exper...
I primarily work with individuals struggling with compulsive behavior, including sex/porn addiction, codependency, internet/social media addiction, and problem spending/debting. Addiction is meant to make you feel less. It provides temporary numbing for lifelong pain. You feel trapped, depressed, angry, anxious, guilty, and afraid when you can't stop. Recovering from compulsive behavior, though not easy, is possible and has been accomplished many times. But it does require a complete cha...
Hello! My name is Dr. Ashly Lawrence. I have been working with college students and young adults for almost twenty years. College is a time of self-exploration, transition, and identity development. It can also bring great stress, existential questions, and family of origin issues. I am here to support it all. I practice from a relational feminist lens and am best suited to support clients struggling with stress, anxiety, identity development, trauma, family of origin issues, relationship stress...
I believe that a collaborative approach and a genuine therapeutic relationship serve as the foundation for immense personal growth and change. I approach therapy through warmth and compassion, striving to create a safe and non-judgmental space from which to explore emotions, life patterns, and areas for growth. I specialize in working with adolescents, young adults and college students experiencing anxiety, depression, life transitions, loss, relationship challenges, and trauma. I have worked in...