Therapists for college students near University of Richmond

My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I provide CBT to address the following presenting problems: depression, anxiety, OCD, PTSD, and difficulties adjusting to major life changes. DBT is an adaption of CBT that was developed to help clients with multiple problems in multiple areas who struggle with chronically dysregulated emotions. These clients may also have suicidal behaviors, self-harm behaviors, impulsive behaviors, difficulties in their interpersonal relationships, and/or Borderline Personality Disorder. I also have specialty training in the DBT Prolonged Exposure protocol for individuals with comorbid Borderline Personality Disorder and PTSD. In terms of my education and experience, I received my Ph.D. in Clinical Psychology from Stony Brook University in 2014. I then participated in my first postdoctoral fellowship at the University of Washington with Dr. Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT). Afterwards, I completed a postdoctoral fellowship with Dr. Jacqueline Pistorello at the University of Nevada, Reno, focusing on providing clinical services to college students and conducting research on evidence-based treatments for suicidal behaviors. As a faculty member at the University of Nevada, Reno School of Medicine, I taught medical students, psychiatry residents, and child psychiatry fellows about psychology, therapeutic techniques, and how to interact with patients. I opened my private practice in 2017 in Reno, Nevada and recently moved to Virginia.

My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have a total of 12 years of experience in the mental health field, with my last three years being served in the Nurse Practitioner role. I am passionate about providing mental health treatment to individuals struggling with adjusting to life challenges, anxiety, depression, trauma, emotional challenges with infertility, and postpartum challenges. As a Psychiatric Mental Health Nurse Practitioner, I strive to provide quality wellness services in a safe and nonjudgmental environment to support individuals in need of healing from life changes or challenges. Some life changes or challenges may cause anxiety, depression, a decline in self-care and/or work performance, and sleep disturbances in some individuals. Some life challenges may also be traumatic to some individuals, causing a significant disruption in their daily lives. I pride myself on providing various treatment modalities to assist individuals in becoming a healthy and healed version of themselves.

Hi, my name is Rachel Policay and I'm a licensed marriage and family therapist (LMFT) offering teletherapy to clients located anywhere in the state of Virginia. I attended the University of Virginia for undergrad (Wahoowa!) and Virginia Tech for grad school, so that makes me a long-term VA resident. My special passion is to help you - who may be struggling within your relationships, people-pleasing and over-functioning - to begin to set healthy boundaries with confidence, and overall, to feel more satisfied in your relationships with others. If you'd like to get more information, feel free to check out my website: https://chesapeakebaycounselingpllc.com/

Despite your best effort you feel weighed down or worried, and you are not making the progress you expected. You need a space where your worries, faith, and cultural experiences are all taken seriously — so you can start moving through life with increased clarity, peace and capacity. Through evidence-based therapy integrated with Christian principles, I help professionals reduce anxiety, recover from burnout, and show up more effectively in work and relationships that matter most. Reaching out takes courage — and it is one of the most supportive and strategic decisions you can make for yourself. You were made for more than surviving. I would be honored to support your journey. Schedule with ease on my website linked below.

Hi! I am Deirdre! I earned my bachelor's degree in Psychology from Central Michigan University. I continued my education with Central Michigan University by receiving my Master’s of Arts in Clinical Mental Health Counseling. I am continuing my education, currently working to obtain my Doctorate in Psychology from Philadelphia College of Osteopathic Medicine. I possess a wealth of expertise in the therapeutic process. Specializing in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS), I have extensive experience in treating trauma, anxiety, depression, domestic violence, and sexual assault. Adopting a person-centered therapeutic approach, I customize each session to suit the individual's unique needs, whether it involves trauma processing, coping skill acquisition, or providing nonjudgmental and empathetic listening. With a background including therapist, crisis counselor, case manager, and client advocate roles, I demonstrate unwavering dedication to supporting individuals through adversity. Upholding a compassionate stance towards all, irrespective of age, sexual orientation, or familial status, she places particular emphasis on aiding trauma survivors. Motivated by a commitment to enhancing the well-being of those grappling with mental health challenges, my foremost objective is to provide a safe and empathetic environment to encourage healing and personal growth. Outside of the office I am a mom (and bonus mom) to 5 teen/adult children and dog mom of 2. I enjoy spending time with family, traveling, and reading.

It can often feel daunting and challenging to ask others for help; however, I am glad you have ended up on my page and are looking for support at this point in your life. My hope as your future therapist is to help you emerge into the best version of yourself by helping you overcome some of the internal barriers that may be impacting how you perceive yourself, others, and the world. As a therapist, I like to approach my work with clients in a collaborative, exploratory, & conversational manner. I will also remain attuned to your unique experiences and intersecting identities (e.g., race, gender, sexuality) throughout our work. ​I have worked with clients on a wide breadth of concerns, including (but not limited to): anxiety, depression, career concerns, relationship concerns, family of origin concerns, identity exploration/development, & interpersonal concerns. I have experience working with undergraduate & graduate students, adults, and other mental health providers. **I am in-network with Aetna (NY, MD, & VA) and Anthem (NY).** I am an out-of-network provider for all other insurances. If you have out-of-network benefits, your insurance often will cover a large percentage of the session fee. I can provide a superbill for your sessions, which you can then submit to your insurance company for reimbursement. Finding a therapist with whom you feel comfortable and connected is key. Thus, I offer a complimentary phone consultation to help determine whether we might be a good match. If my approach resonates with you, please reach out. I look forward to hearing from you soon!

Please visit my profile to learn more about my services.

I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for young adults and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach for college students and young adults. I am a Certified Mental Coach for high school and college athletes. I work collaboratively with young adults and their families dealing with issues of anxiety, depression, family conflicts, sexuality, and childhood traumas. I partner with students and schools to support clients with ADHD and educational issues. I believe in meeting the client where they are and looking for therapeutic strategies that fit their lifestyle and background. Mental health is very personal, based on client experiences. I see therapy as a tool to help client identify strengths and teach effective coping strategies and skills they can apply to their lives now and for future struggles. I consider myself fortunate to be able to work in a profession that I truly love and I consider a privilege to be invited into my clients' inner lives, and to travel this journey with them through healing, change, and self-empowerment. I see therapy as a process of identifying strengths and struggles and teaching clients to harness their own power.

Discover a place where understanding, support, and healing go hand in hand. Our dedicated therapists are here to guide you on your journey towards a happier, healthier you. Whether you are feeling overwhelmed with life transitions or academics, feeling anxious or depressed, or want to process and heal from past trauma, we are here to help! We are currently accepting new clients virtually or in person in our Norfolk office. We currently accept insurances, and offer a sliding scale self pay rate for those uninsured. Visit our website or give us a call today to schedule!

Hi, I’m so glad you’re here, because you deserve support. If you’ve been feeling overwhelmed, anxious, stuck in old patterns, or exhausted by your relationship with food, movement, or your body, you’re not alone. There is hope for healing and a way to feel more like yourself again. I’m a resident in counseling based in Charlottesville, VA, passionate about walking alongside college students and young adults navigating eating disorders, trauma, anxiety, body image concerns, and life transitions. My approach to therapy is relational, holistic, trauma-informed, and aligned with Health at Every Size (HAES). This means that together, we’ll explore your story at your pace with curiosity, compassion, and safety, to help you feel seen, grounded, and whole. I also offer EMDR therapy, a trauma-informed approach that helps your mind and body process painful experiences and find relief. My background as a mother/baby nurse, cross-country coach, and my own recovery journey give me deep empathy for the challenges my clients face. As a Certified Personal Trainer (CPT), I also support clients in healing their relationship with exercise, shifting from punishment or perfectionism toward connection, strength, and joy, and can incorporate that into therapy if desired. If you prefer movement in your sessions, I offer walk-and-talk therapy as an option for those who find it easier to process while moving outdoors. For anyone who would find it beneficial, I offer Christian faith-based integration from a compassionate, grace-centered perspective, exploring how your beliefs and values can support your healing journey. Whether we meet in person in Charlottesville, virtually through telehealth, or outdoors on a walk, you’re welcome to come just as you are. Some days we might laugh; other days we’ll hold space for hard things (because both are part of healing). All backgrounds and beliefs are welcome here. You matter. Your story matters.

Our outpatient therapy and counseling services provide confidential, compassionate care for individuals, couples, families, and groups—delivered conveniently through secure telehealth. Whether you’re in a busy city or a rural community, you can connect with a licensed therapist without the barriers of travel or location, making quality care accessible across the entire state. We work with children, adolescents, adults, and families facing a wide range of mental health, behavioral, and substance use challenges. Each client receives a personalized approach, beginning with a thorough assessment and collaborative goal-setting to ensure therapy meets your unique needs. Using evidence-based techniques, our therapists help clients manage symptoms, improve emotional well-being, strengthen relationships, and build skills that last long after therapy ends. Outpatient therapy is more than just treatment—it’s a pathway to improved quality of life, resilience, and lasting positive change.

Are you struggling with seemingly endless mental spirals, rumination, or obsessive loops about the what-ifs? Taboo or intrusive thoughts that feel unsettling or completely unlike you? Overwhelming doubt, fear, and guilt no matter how hard you try to “just let it go”? The sense that nothing has helped – not therapy, reassurance, nor distraction? You are not alone. These symptoms are common with OCD and/or anxiety. Targeted treatment can help empower you to break free from the cycle and reconnect with the present moment in a meaningful way. I specialize in treating OCD and anxiety using evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). I emphasize practical strategies and aim to bring compassion, curiosity, and a touch of humor (when it fits) to help create a safe, collaborative, and growth-oriented therapeutic experience. I view counseling as a place to explore openly, gain insight, and build practical skills to move towards change that aligns with your values and goals. Reaching out is a big step. When you’re ready, reach out and I’d be happy to chat to see if we may be a good fit.

It's easy to feel as though you're supposed to have it all figured out, but you don't have to. If you are feeling stuck or overwhelmed, I am here to help. As an associate therapist, I’m deeply passionate about working with adolescents, young adults, and older adults through difficult chapters of their lives. This can include managing interpersonal relationships, coping with major life transitions, anxiety, depression, self-esteem challenges, identity development, or many times, simply needing a space to share internal hardship. I partner with those who need a collaborative and supportive environment to slow down, process, and heal. In our sessions, I prioritize providing a safe and non-judgmental space for you to speak freely and share heavy emotions, while also collaborating with you to build practical tools and interventions. Additionally, I strongly believe connection is the bridge to healing, whether that is relationship with others, a larger community, or with oneself. Above all, I believe in the inherent worth and strength of every individual, and that every person has the potential within them to discover meaningful growth. I look forward to providing a safe space and various tools for growth in our work together.  Every individual has the resilience and skills necessary for growth, and that belief anchors everything I do in our work together. Helping you recognize your full potential is something I feel passionate about, and that starts with building a safe, empowering space where you can share your thoughts and feelings openly. From there, I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness to offer insight and help you navigate life's transitions and challenges as you work toward your personal goals. My approach is collaborative and trauma-informed, tailored to your unique strengths and goals. My path to becoming a therapist began by working with adolescents and at-risk youth, helping them navigate their mental health challenges. Along the way, I had the opportunity to work with individuals and families impacted by major life transitions as well as with individuals affected by major medical crises. This unique blend of specialized training and adolescent crisis experience shapes the care I provide, a combination that allows me to bring an empathetic space to each session, especially for patients navigating life's transitions. I enjoy social Latin dancing, something I started about two years ago and quickly fell in love with. Reading romance fantasy books is another favorite of mine, and I'm always on the lookout for new book recommendations!

We are a small group therapy practice providing virtual and in-person services with a single mission: To be a part of your journey of your healing process, providing empowerment to you, and encouraging self-discovery. Our therapists employ a range of therapeutic modalities, and as such, we work on connecting you with the best fit match for yourself. We also are here to help you navigate life transitions, whether it's starting school, picking a career path, starting an internship, or beginning your post-college life. Our therapists also have varied schedules, and can accommodate evening and weekend appointments. We have therapists who are able to see clients in both Maryland and DC. At this time all of our appointments are virtual.

I have taught undergraduate and graduate students for many years and currently teach a PE course in tai chi at AppState. Because of this experience, I understand the developmental needs of emerging adults. In addition to traditional talk therapies, I also use expressive arts therapies when this is of interest to my clients. One of these therapies is the Bonnie Method of Guided Imagery and Music. This is a method of engaging the imagination while listening to classical music pieces to creatively develop solutions to problems of living.

I work with people feeling stuck, overwhelmed, or ready for change—people who want to feel confident, connected, and in control of their lives. Many of my clients are seeking support for depression, anxiety, eating disorders, body image concerns, relationship challenges, or low self-esteem. My goal is to help you move toward a healthier, fulfilling version of yourself. Many of my patients are readers. When desired, I suggest novels that offer insight, perspectives, or emotional connections to themes we’re exploring in therapy. This creates a meaningful and creative pathway to growth. Curious? Follow The Character's Toolkit on IG Therapy with me is a collaborative process. We’ll start by identifying your strengths and any patterns—whether in thinking, behavior, or relationships—that may be holding you back. From there, we’ll use evidence-based strategies to build healthier, more sustainable ways of coping and engaging with life. I see patients online in New York and Virginia, and in person or online in Missouri. I've been in private practice for 10+ years. Before that, I worked in inpatient, PHP, and IOP settings. If you think we might be a good fit, feel free to reach out for a free consultation call to get to know each other and see if working together feels right to you.

Please visit my profile to learn more about my services.

Our clients are: Women who find it hard to sleep at night because their minds are racing from all that still needs to be done Women who feel like they don't know who they are anymore Women who have lost a loved one, broken up with their partner, or have had an abortion Women who want a committed, loving relationship but have found that the dating pool has pee in it Women who have had a baby and are feeling the "baby blues"

Hi there, I'm Erin Blue! I work with individuals who have gone through relationship and family struggles. Maybe you're going through a breakup, or still processing your parents' divorce, struggling with friendships, or realizing that your family wasn't quite as normal as you thought. Maybe you're left feeling overwhelmed and confused, overthinking, blaming yourself, feeling ashamed and alone. It's my hope that you find clarity, compassion, and healing for the relationships that matter most—starting with the one you have with yourself. In session, I sit with you in the feelings, help you explore core beliefs with self-kindness and curiosity, and use the therapeutic relationship to create a new experience of safety and connection. I believe in being fully authentic so that you can be too. I find myself laughing with you, crying with you, and genuinely feeling invested in you. If this resonates with you, or if you’re unsure whether therapy is the right step, we can schedule a consult call to see if we’re a good fit. Starting counseling can feel overwhelming, but you've already taken the first step! I'd be happy to take the next ones with you.

I have over ten years of experience working with children, adolescents, young adults, parents, families, and adults. I have worked in a wide range of therapeutic settings supporting clients in building coping strategies and managing anxiety and depression, interpersonal difficulties, life transitions, and day-to-day challenges. I utilize evidence-based therapies and a variety of approaches to meet the needs of my clients. I strongly believe in developing a positive client-therapist relationship based on trust, reliability, and transparency. I combine my therapeutic expertise with a strength-based approach to provide a safe and comfortable environment. I am passionate about supporting individuals as they navigate life transitions, anxiety, depression, and interpersonal difficulties. If you are considering therapy and want to learn more about my work, please reach out to me so we can schedule a free 15-minute phone consultation!