Therapists for college students near University of Richmond

Welcome, and thank you for considering me as a therapist to partner with you on your therapy journey! Taking the first steps to change your life can be challenging and, at times, a bit scary. I can relate to and understand how taking those initial steps to start a new journey can be uncomfortable. I strive to provide a warm, safe, and nonjudgemental environment where clients can feel comfortable working towards their goals utilizing tailored therapeutic techniques. Therapy is a partnership between the therapist and the client to work towards creating positive changes that one would like to focus on in their life. I have twenty-five years of experience working with adults, adolescents, children, couples, and families to address relationship issues, anxiety, depression, women's issues, grief, ADHD, and life transitions. With the proper support, I feel anyone can make advancements toward their goals. I look forward to the opportunity to partner with you on your journey of growth! Christine

OCD therapy that actually treats OCD— not just anxiety. If you're stuck in intrusive thoughts, mental compulsions, or endless “what if” loops, you deserve a therapist who specializes in OCD— not someone who treats it as an afterthought. I’m Mx. Lauren Johnson (he/him), an OCD specialist with professional training and lived experience navigating OCD, offering private-pay virtual therapy across VA, FL, SC, and VT. I provide evidence-based OCD therapy (Inference-Based CBT and ACT) built for LGBTQIA+, non-monogamous, and neurodivergent adults and teens 16+. I help you unhook from reassurance, question OCD’s faulty stories, and reclaim clarity and confidence. Ready to get started? Book a free 15-minute video consultation (camera optional).

As a therapist, I will always meet my clients where they are at the moment. My approach to therapy is holistic. I believe that therapy is client-led and my job is to walk with you side-by-side in your journey toward healing and growth. During sessions, I will lead with sensitivity, curiosity, and support. Our initial process will involve getting to know each other and developing a strong foundation of trust and safety. My ideal client is someone who is open to creating a partnership and ready to take on their counseling journey. This individual is ready to dive into some deep work and willing to be honest and is open to trusting a direct therapist to help them navigate life. This individual might not be aware of their issues at this time, but they are open to exploring them and creating goals to become a healthier version of themselves.

I can help with anxiety/depression-Adjusting to college. I have seen many college students over the past 19 years, so have plenty of experience for sure!!

ADHD. Depression. Anxiety. Social Anxiety. We love helping students thrive. This is what we do best! We are a warm, safe, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of unique challenges-balancing family, school, friends, work and fun can create all kinds of chaos. We will work to help you figure out the balance. Fill out an intro form as the first step before a quick intro call.

I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My educational background consists of a Bachelor of Science in Criminal Justice, Bachelor of Arts in Psychology, and Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). I have a Master’s certificate in Addictions Counseling from Montana State, Bozeman. I am a practicing therapist with adolescents and adults using clinically tested and evidence-based interventions. I have a wide range of experience working with children, adolescents, and adults. I currently offer individual, family, and group sessions. My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation. The treatment modality emphasizes a sensory ladder program (certification has been currently obtained). I assist adults with learning the skills necessary to assist with day-to-day life in conjunction with mental health issues. My experience has been in a variety of clinical settings including private practice, addiction, and mental health clinics, and school (CSCT). My prior experience is three years and my expertise is in working with children and adults with Autism, Oppositional Defiant Disorder, Mood Dysregulation, Anxiety, Trauma and Abuse, Depression, Attention-Deficit, grief, and domestic and sexual abuse. I have previously worked with adults experiencing addictions, depression, anxiety, personality disorders, trauma, couples issues, grief, and life transitions, and. There has been a high rate of success with my clients in achieving their goals.

Virginia Valley Counseling & Restoration is dedicated to providing unique, competent and gentle counseling care. We aim to reflect Christ-like qualities as we join and walk alongside those who are lost or hurting in order to bring glory to God and healing to His people. In order to extend peace, we remain committed to providing a space and listening ear to facilitate rest, rejuvenation, and growth. Exodus 17:11-12 affirms the reality that, sometimes, we all need to be uplifted: “11 Whenever Moses held up his hand, Israel prevailed, and whenever he lowered his hand, Amalek prevailed. 12 But Moses' hands grew weary, so they took a stone and put it under him, and he sat on it, while Aaron and Hur held up his hands, one on one side, and the other on the other side. So his hands were steady until the going down of the sun.” (ESV) The trained clinicians at VVC desire to be the support you need to feel steady with the rising and setting of the sun.

Life can be tough and there is so much that isn't under our control. If you find yourself overwhelmed with overthinking, getting stuck in thought spirals, or coping with lingering feelings of restlessness or anxiety, therapy can help. I specialize in the treatment of OCD and other anxiety disorders and treat depression, trauma and adjustment issues. I utilize a collaborative person-centered perspective that recognizes your expertise in your life. I will work with you to develop a plan including exposure (ERP), mindfulness, cognitive and behavioral (CBT) and other techniques to achieve your therapy goals.

We are a small group therapy practice providing virtual and in-person services with a single mission: To be a part of your journey of your healing process, providing empowerment to you, and encouraging self-discovery. Our therapists employ a range of therapeutic modalities, and as such, we work on connecting you with the best fit match for yourself. We also are here to help you navigate life transitions, whether it's starting school, picking a career path, starting an internship, or beginning your post-college life. Our therapists also have varied schedules, and can accommodate evening and weekend appointments. We have therapists who are able to see clients in both Maryland and DC. At this time all of our appointments are virtual.

Everyone's life is a story and bringing that individual story into our focus will make our time together an opportunity that is unique to you. Our time together will be an open, reflective process that honors the richness of internal experiences that are both affirmed and explored. Our time together will be an opportunity for you to share your story, where you've been and where you want to be. I will create a warm and encouraging environment that feels safe to share your struggles or challenges.

I have a Client Centered Holistic Approach . My speciality is Prolonged Exposure for PTSD. I provide for a safe environment where my clients have the opportunity to explore what ever issues they may be facing. I Utilize Cognitive Therapy Address Psychosocial Adjustment Issues with Individual's, Couple's and Families.

ANMH's services are 100% free, every session, every time! ACTNow for Mental health (ANMH) is a non-profit (501(c)(3)) organization dedicated to expanding access to mental health services and support, while fighting mental & behavioral health stigma for all young adults (ages 17-32). ANMH focuses on communities that have been historically underserved by the health system including LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ACTNow for Mental Health (ANMH) prides itself on being a teaching organization that utilizes and trains Master's level graduate students in various therapy treatments including CBT, DBT, ACT, Internal Family Systems, Psychodynamic, Art Therapy, and Trauma Informed Care. Many of our therapists at ANMH are Master's level graduate students from various accredited colleges and universities, and though they are with ANMH for a limited time, the services they provide are just as robust and comprehensive as licensed therapists. In fact, a study from 2013 found that the clients of student therapists improved just as significantly as clients of licensed professionals while in treatment for anxiety, depression and other mental disorders. Our student therapists have historically been with ANMH from August to May, allowing our clients to access services for an average of 36 weeks! On occasion, our student therapists will be available for less time, however, it is our policy that all new potential clients are informed of this before they begin services so they may make an informed decision on whether they would like to begin services or wait for a new cohort of interns with greater availability. To access services, please visit our website and fill out an intake form!

If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and selfish. Your whole identity is about pleasing others, & you want to feel comfortable being your authentic self, but you have no idea how. If this sounds like you, I’ve got you! We’ll shift your story so you'll see your sensitivity to others as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on and feel able to live in the present. And you’ll have action steps that feel good, because they’re finally in line with YOUR goals. I specialize in treating Highly Sensitive People and recovering perfectionists & people-pleasers. I see clients online through a convenient video platform, so that therapy can work seamlessly with your busy life. Contact me for a free 20-minute consultation to determine if I’m the right therapist for you! I look forward to speaking with you!

Hi there! I'm so glad our paths have crossed here. Are you feeling stuck? Do you notice patterns in your life that seem impossible to break? Are past traumas continuing to affect your present? You are in the right place. I specialize in supporting individuals navigating the effects of addiction and trauma in daily life. My ideal clients are seeking healing, greater self-confidence, healthier relationships, and improved emotional and physical well-being. Together, we’ll explore ways to create the life that you envision for yourself: a life worth living.

I’m Gabby Oblena and I specialize in working with young adults, Asian Americans, and LGBTQ+ individuals navigating depression, anxiety, stress, trauma, identity exploration, and life transitions. Many of my clients feel unseen, pressured, or caught between cultures, expectations, or roles. In our work together, I create a space where you can be fully human and explore who you are, make sense of your experiences, and feel understood without judgment. Together, we’ll cultivate self-trust, resilience, and clarity so you can move through life with greater confidence, authenticity, and connection. I offer holistic, non-judgmental, and eclectic counseling tailored to your needs. My style is conversational and collaborative, helping you feel safe, truly seen, and heard. I integrate practical tools with curiosity and care, and I bring humor and a relaxed, down-to-earth tone to create a comfortable, supportive space for growth and healing. I became a therapist to be the kind of person my younger self needed—someone who offers a safe space to feel deeply, embrace vulnerability, regulate overwhelming emotions, and nurture both self‐compassion and compassion for others. My hope is to be that person for my clients.

Student life can be complicated but it doesn't have to be. Navigating personal and emotional concerns and relationships while focusing on academics, athletics or work/family-life balance often requires support and patience. Some students do this well, while others benefit from someone from the outside who provides them with a non-judgemental space to sort through and make sense of it all. Together we will identify the source of your concerns, and how we can work together to make sense of the thoughts, feelings and actions which are getting in the way of your personal and professional goals. I have worked with college students in many capacities and hope that my experience can help me to help you find a way through depression, anxiety, stress or life transitions.

Hi, I’m so glad you’re here, because you deserve support. If you’ve been feeling overwhelmed, anxious, stuck in old patterns, or exhausted by your relationship with food, movement, or your body, you’re not alone. There is hope for healing and a way to feel more like yourself again. I’m a resident in counseling based in Charlottesville, VA, passionate about walking alongside college students and young adults navigating eating disorders, trauma, anxiety, body image concerns, and life transitions. My approach to therapy is relational, holistic, trauma-informed, and aligned with Health at Every Size (HAES). This means that together, we’ll explore your story at your pace with curiosity, compassion, and safety, to help you feel seen, grounded, and whole. I also offer EMDR therapy, a trauma-informed approach that helps your mind and body process painful experiences and find relief. My background as a mother/baby nurse, cross-country coach, and my own recovery journey give me deep empathy for the challenges my clients face. As a Certified Personal Trainer (CPT), I also support clients in healing their relationship with exercise, shifting from punishment or perfectionism toward connection, strength, and joy, and can incorporate that into therapy if desired. If you prefer movement in your sessions, I offer walk-and-talk therapy as an option for those who find it easier to process while moving outdoors. For anyone who would find it beneficial, I offer Christian faith-based integration from a compassionate, grace-centered perspective, exploring how your beliefs and values can support your healing journey. Whether we meet in person in Charlottesville, virtually through telehealth, or outdoors on a walk, you’re welcome to come just as you are. Some days we might laugh; other days we’ll hold space for hard things (because both are part of healing). All backgrounds and beliefs are welcome here. You matter. Your story matters.

I tend to work best with college students and young adults who look “high-functioning” on the outside but feel overwhelmed on the inside. Many of the students I see are smart, reflective, and trying hard — yet struggling with anxiety, mood swings, burnout, panic, or a constant feeling of pressure to perform or hold everything together. You might feel stuck between who you were expected to be and who you’re becoming. You may overthink conversations, feel emotionally exhausted, struggle with motivation, or feel disconnected from yourself or others. Some students I work with have experienced past stress or trauma that still shows up in their body — through anxiety, sleep issues, emotional shutdown, or feeling on edge — even if “nothing bad” seems to be happening now. In therapy, we move at your pace. You don’t need to have the right words or a clear goal right away. My approach is supportive, curious, and collaborative — focused on helping you understand what’s happening beneath the surface and develop tools that actually feel usable in real life. Therapy with me is a space to slow down, feel less alone, and build steadiness during a demanding and uncertain chapter of life. I will be getting credentialed with additional insurances and accepting private pay-please feel free to check back or reach out if you have any additional questions or concerns.

Starting therapy can feel like a big step. You may have been thinking about it for a while, wondering if your struggles are "serious enough," or telling yourself you'll figure things out on your own. Maybe you’re feeling overwhelmed, stuck in the same patterns, or simply tired of carrying so much by themselves. As a person-centered, insight-oriented therapist, my mission is to create a space where you can exhale a little. A place where you don't have to have the right words, a clear plan, or everything neatly figured out. We can be curious about what's going on, make sense of it together, and find a path forward that feels true to you. If that sounds like the kind of support you're looking for, I'd be glad to connect. I work with young adults and adults who are ready to go deeper — not just manage what's on the surface, but understand what's underneath it to get to the root of your discomfort. My focus areas are relationships, identity, and self-worth, along with quarter- and mid-life identity development and transitions. Our time together goes beyond symptom relief. We'll explore the immediate concerns bringing you to therapy and the underlying patterns that may be shaping your experiences, helping you move toward greater self-awareness, confidence, and fulfillment. No matter what you’re experiencing, my goal is to help you feel understood while gently challenging the patterns that may be keeping you stuck. Working with me feels less like sitting across from a clinician and more like having a thoughtful conversation with someone who is genuinely invested in your growth. At all times, my approach is warm, relaxed, and collaborative. I bring humor and a nonjudgmental presence to our work, and care deeply about creating a space where you can be yourself without fear of criticism or shame. Utilizing therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and integrative psychotherapy, I help you uncover the patterns that no longer serve you and discover new ways of relating to yourself and others. My path to becoming a therapist began with a fascination for the complexity of the human experience, and a genuine desire to understand what helps people heal, grow, and feel more connected to themselves. Through my own work and experiences, I've come to appreciate how much courage it takes to be vulnerable and ask for support. That understanding, combined with my passion for helping others, deepened my commitment to offering a space that is safe, unhurried, and free of judgment, somewhere you can explore your inner world at your own pace. In my practice now, I bring empathy, humor, and genuine curiosity about each person's story to every session as we navigate those worlds together. Singing, laughing, cross-stitching, and time at the pool — these are the things that fill my life outside of sessions and keep me connected to joy in its simplest forms.

At Helen’s Project, we provide a safe, supportive space for students who are navigating real-life challenges, whether that’s stress from school, anxiety, relationship struggles, or just feeling overwhelmed and unsure where to start. Many of the people we support are balancing a lot, academics, family expectations, work, or personal struggles, and don’t always feel like they have a place to talk about it openly. Our goal is to make mental health care feel approachable and real. You don’t need to have everything figured out before reaching out. Whether you’re dealing with something specific or just know something feels off, we’re here to meet you where you are and help you move forward in a way that feels right for you.