I can help with anxiety/depression-Adjusting to college. I have seen many college students over the past 19 years, so have plenty of experience for sure!!...
MySpectrum: A Practice, Not a Platform With the onset of COVID-19 and the booming world of virtual options for many services, including therapy, it is hard to tell what’s behind the scenes. You might see advertisements and information about various telehealth services, many that look inviting. You might even choose one of these options and find that the process is smooth to get you scheduled. It could even be that you are connected with a Therapist who fits you like a glove. That would be ide...
** We take Cigna, Aetna, and Tricare non network in CO. We take Anthem, Optima, and Tricare in VA.** We help individuals and families who are struggling. We offer them help when they are working through , the difficult teen/college years, emotional/behavioral issues(including anxiety and depression), divorce, relationship concerns, or other difficult life circumstances. This includes couples counseling, premarital counseling and individual work when needed. This process can be scary and I comm...
My psychotherapy practice is dedicated to the health and well-being of individuals struggling with depression, anxiety, family of origin conflicts, interpersonal difficulties, and other issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress as a result of facing transitions throughout our lives. Challenges can include struggles within our own families of origin (including relationships with a sibling, parent, grandparent or other family membe...
I am inspired when I see college-age men and women who are searching for emotional, financial, and intellectual independence. College can be a challenging time of finding identity and intimacy and I assist by helping clarify college relationships. Having gone to college and raising four children, I understand many things about the stages of early adulthood. I offer a safe space to process different parts that may be confusing in order to safely integrate all facets of personality and enhance ...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
You might be wrestling with some of the following: You're struggling to feel content. The news is making you feel small and overwhelmed. You're facing a big change that may or may not have been your choice. You're not sure you know yourself as well as you'd like. You feel helpless in the face of systemic injustices. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients a...
Cassie McCarthy's therapy practice is tailored to help individuals, especially college students, navigate and overcome the challenges of anxiety or living through traumatic/painful events in their past. She also has a specialized expertise in helping survivors of sexual trauma overcome the unique effects of sexual & relationship violence. Cassie leverages science-backed approaches, and focuses on teaching practical skills and techniques to effect lasting change. Her approach is results-orient...
In my work with clients, I use a really practical, active and results-oriented approach called cognitive-behavioral therapy (CBT). I don't spend much time at all on trying to figure out the past origins and history of your problems. Instead, I help you learn and apply specific strategies, skills and techniques so you can overcome your problems in the present, and achieve whatever personal therapy goals you choose for yourself, such as: socializing, making friends, forming relationships, being as...
We are a group of highly skilled therapists who work with adults, couples, and families struggling with relationship issues, family conflict, anxiety, OCD, self esteem, life transitions, coping skills, PTSD, chronic illness, spirituality, depression, and grief. We provide compassionate, holistic, culturally-sensitive care, and embrace diversity and inclusivity. Whether you're looking to develop skills, or for someone to listen and care about what you're going through, one of our therapists is bo...
Hi there, I'm Erin Blue! Are you feeling alone, exhausted of the big feelings that are weighing you down? Can you point to the pain that comes from a long string of hurtful relationships and family patterns? But you’re still blaming yourself for it all, saying that you’re “not good enough” and “too much” at the same time? I work with adults who have gone through relational pain and trauma. Maybe you're going through a breakup, or still processing your parents' divorce, struggling with friendship...
Hi I'm Molly! I am a Licensed Professional Counselor (LPC) in the state of Virginia and a National Certified Counselor (NCC). I love working with college students as it is a very unique time of transitions and experiences. I seek to provide a warm and supportive environment for my clients by walking alongside them in their journey toward healing. My experience includes anxiety, depression, self-esteem, trauma, stress management, and life transitions....
Feeling overwhelmed or stressed? You’re not alone, and we’re here to help. We Believe: We believe the best outcomes occur within a strong, therapeutic relationship, one based on honesty, trust, and acceptance. Our clinicians hold Master’s or Doctorate degrees and use evidence-based treatment interventions. Additionally, Lifebridge Counseling employs Residents and Supervisees who work directly under the VA Board approved supervision of an independently licensed clinician. Participating in ther...
I'm not your typical therapist. I'm a real person, free from judgement, & genuinely care about your progress. I am creative & passionate in my personal & professional life. I am a Licensed Professional Counselor, Registered Art Therapist, Certified Clinical Trauma Professional, & Certified Mental Health Integrative Medicine Provider. I believe in bringing a creative approach to all aspects of life. Art therapy allows me to bridge the gap for those that struggle with verbal expression by offering...
I use in person or telehealth via zoom to provide a safe place to assess, discuss and assist with issues regarding anxiety, mood, worries or problems in family relationships or friendships....
Thriveworks Counseling Our ultimate mission at Thriveworks is to help people just like you live happier, healthier, more successful lives. We are able to accomplish this goal, time and time again, because our counselors, therapists, and life coaches are the very best. These providers possess valuable skills and extensive experience that enable them to assist you in tackling a range of challenges: from accepting and managing a mental illness diagnosis to remedying feelings of loneliness, resol...
Robin is a Licensed Professional Counselor and Certified Substance Abuse Counselor with 18 years of experience in the fields of Mental Health and Substance Abuse. Robin received her Master's of Science in Rehabilitation Counseling in 2002 and has experience working with children, adolescents, families, and adults in a variety of settings. She has provided intensive in-home counseling to children and families, clinical case management and counseling to adults struggling with addiction, and outpat...
Are you feeling stuck or struggling to make changes in your life but can’t quite figure out how to get there? I offer tools to help people learn to decode their emotions so that they no longer need a therapist guiding them, but rather they can address life's challenges with greater confidence. My treatment focuses on helping people accept the past, and make concrete changes in their lives that lead to a greater sense of peace and satisfaction. My aim is to create a warm and collaborative environ...
As a therapist, I my role in working with clients is to support them in gaining the confidence to find their voice and to move from this space with purpose and compassion. I am a space holder, compassionate witness, boundary-lover and hopeful human. I love emerging adults and believe they are insightful change-makers who are creative, intuitive, and independent. However, they can also feel overwhelmed, misunderstood, anxious, and alone when trying to understand themselves and how they fit into t...
The people I work with mostly have their shit together but feel like there’s more to life. They are insightful and want more meaning in life. They come in feeling not good enough and battling perfectionism. When working with me, they identify patterns that don’t work for them anymore and learn the skills to overcome them....