As a therapist, my goal is to create a space where you feel seen, heard, and supported. Whether you're navigating life transitions, working through anxiety or depression, or just feeling a bit stuck, I'm here to walk with you every step of the way. I believe in a collaborative, goal-oriented approach—one where we focus on your strengths and what truly matters to you. I bring both heart and practical tools to our sessions, so you not only feel better but also have strategies to keep moving for...
I am an incredibly passionate healing professional. I find that traditional psychotherapy can be powerful for some, but creating a truly safe and affirming environment is my top goal. Our culture is full of messages of what we are "supposed" to be. I fully believe in challenging those messages to become the people we are truly meant to be. When we are our most authentic self, we are the best gift we can be to the world. I'm here to help you challenge the barriers, beliefs, and behaviors that are...
I work with individuals of all ages, and who are facing many different emotional and life challenges; and I appreciate opportunity to help those starting, or restarting, their adult lives. You will be heard and supported in our work together. My clinical specialties are working with individuals who have experienced early life sexual abuse, and those struggling with living in new or blended culture. I work with couples as well as individuals. Please telephone 703-532-6220, or email me at Dala...
We are a relational center. Relational psychotherapy is an integrative form of therapy, born from a combination of several therapeutic theories and practices. In the 1980s a shift occurred in the practice of therapy, in that it moved away from simply exploring inner experiences (intrasubjective) and toward greater understanding of the impact of relationships on individual experiences (intersubjective). Since then, relational psychotherapy has expanded, growing to become a widely used theoretical...
For more than a decade, Sunstone Counseling’s dedicated mental health professionals have provided convenient access to counseling for children, adolescents, adults, couples and families at locations in Falls Church, Alexandria, McLean, Ashburn, Richmond and online. Sunstone is committed to addressing Virginia’s mental health needs by employing a team of over 70 counselors who offer a wide variety of innovative, personalized, and evidence-based counseling services, groups and workshops. Sunston...
"We have more possibilities available in each moment than we realize." ― Thich Nhat Hanh Hey there, Do you ever feel like you're stuck in a loop of stress, anxiety, and self-doubt, despite your best efforts to stay positive and succeed? You're not alone. College life can be overwhelming. Between classes, exams, relationships, and just trying to figure out who you are and where you fit in, it's easy to feel lost and overwhelmed. Therapy might seem intimidating or even unnecessary, bu...
At New Story, we offer several ways to help you create the life you long for. Individual psychotherapy: Personalized, one-on-one therapy with a caring clinician Group therapy, where we experience the regenerative power of relationships Psychiatric evaluation: Medical assessment and resources to support your mental health Equine-Assisted psychotherapy: Develop deeper self-awareness through interactions with horses...
Jay Varela is a specialist in cognitive-behavioral therapy with over a decade of experience helping people overcome their mental health struggles. He holds advanced certification in CBT and works with experts in the field to stay at the forefront of mental healthcare. Jay’s evidence-based, data-driven, and personalized therapy will empower you to live your fullest life....
We are a group of highly skilled therapists who work with adults, couples, and families struggling with relationship issues, family conflict, anxiety, OCD, self esteem, life transitions, coping skills, PTSD, chronic illness, spirituality, depression, and grief. We provide compassionate, holistic, culturally-sensitive care, and embrace diversity and inclusivity. Whether you're looking to develop skills, or for someone to listen and care about what you're going through, one of our therapists is bo...
It is normal to feel conflict, sadness, anger, or distress throughout our lives. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcomes are best suited for you. I offer a judgment and bias-free supportive environment to help you reach your best. I fully believe in meeting the clients where they ...
Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults. I live in northern VA, but have also lived and worked in MA and Washington, DC. I work with clients who are in all three locations. I have particular experience in working with graduate and underg...
Hi there! We are so happy you have chosen our practice for your mental health needs. We are a growing group of online only counseling providers with diverse experiences and long histories of work in the helping and mental health field. Our diverse team has flexible schedules and have extensive experience working with individuals, couples, families and active duty and veteran military service members. We use a variety of counseling techniques including cognitive behavioral therapy, brief solutio...
I work with individuals seeking support in working through challenges and stressors impacting their everyday lives. Many individuals struggle with problems in relationships, work-related conflicts, or simply put, that feeling that something ""just isn't right."" My goal is to help you gain awareness and explore difficult thoughts, feelings, and past experiences which prevent you from being comfortable with yourself, and improve your relationships with others. My counseling approach is client-cen...
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In a field made up of mostly women and older male therapists, I understand finding someone relatable can be tough. In fact, fewer than 16% of therapists under 40 are men. As a man in my thirties and on my second career, I’ve likely come up against similar challenges to what you’re experiencing. I bring both personal insight and years of clinical training to common mental health issues affecting men in their 20s and 30s. My mission is to support you through an equal measure of real-world und...
As a therapist who specializes in working with young adults, I understand the unique challenges that come with navigating college life. Whether you're experiencing anxiety, depression, trauma, or simply feeling overwhelmed by life transitions, I offer a supportive, non-judgmental space to help you heal and grow. My approach integrates somatic experiencing and embodied practices, which are especially effective for reducing stress and reconnecting with yourself. Together, we’ll work to build resil...
Are you struggling and feeling overwhelmed by your emotions? I can help. The relationship between you and your therapist is incredibly important. My clients love working with me because I'm warm, quick-witted, and honest. Your counselor shouldn't be a stoic partner, they should be fully engaged and connected to you. As therapists, we are privileged to walk alongside you through your darkest times, hear your inner thoughts, and share in your triumphs. I specialize in Cognitive Behavioral Therapy ...
I want to help you to become the best version of yourself and to help you advance to your highest potential. I believe you don’t change your life by changing your life, you change your life by changing your mind. In other words, changing your perspective on how you respond to life stressors. Your responses will either cause you to be “bitter” or “better”. I want to help you to understand the thoughts and feelings that influence your actions and behaviors, and to help you gain clarity and insight...
My job is much more than just a career. It is my passion to help people find peace in their lives through Cognitive Behavioral Therapy and behavior modification. I deeply value communication and being an active listener to my patients. Therapy is only successful when all patients feel heard and can express themselves in a safe environment which is why I strive to create a compassionate, warm, and friendly environment. I provide direct feedback on the issues they are working through. It takes a g...
I am a licensed professional counselor with extensive experience supporting individuals through periods of growth, healing, and self-discovery. My background includes working with young adults, college students, and culturally diverse populations, which has deepened my commitment to providing affirming, inclusive care. I specialize in helping clients manage anxiety, depression, identity exploration, and relationship challenges. Drawing from evidence-based approaches, I tailor therapy to each per...