Caroline Duchin

Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults. I live in northern VA, but have also lived and worked in MA and Washington, DC. I work with clients who are in all three locations. I have particular experience in working with graduate and undergraduate students and adults of all ages. I have also worked in oncology as as social worker and support folks dealing with cancer.
Therapy should be goal-oriented and energizing! I am familiar with the most up-to-date therapy techniques from working in a major hospital system, utilizing strategies from CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), and ERP (exposure and response prevention).
I specialize in working with clients with generalized anxiety disorder, social anxiety disorder, depression, panic attacks, OCD, trauma processing, and those working on long-term recovery from alcohol use disorder. I also see clients in Spanish as I am fluent in Spanish but am not a native speaker. I look forward to supporting you on your journey!