I specialize in using DBT to help people make lasting life changes. Do you have prolonged sadness? Does your mind seem to run non-stop and worry? Do you have difficulty knowing who you are? Do your emotions seem out of control or shut down? If so, you've come to the right place! I'm committed to helping you find ways to get away from mind dwelling, learn self-acceptance, self-love, and to find effective ways to improve yourself and your relationships....
Hi! My name is Sam, I am a licensed marriage and family therapist. I specialize in working with individuals (ages 5+), families and couples who are seeking to improve their lives. My specialties include: family & relationship conflict, anxiety, depression, trauma, sexual abuse, life adjustments, and other mental health challenges. My hope is to provide a safe space to work towards a healthier, happier, and more fulfilling life. I've seen the difference that therapy can make. I truly care about m...
Tangible Mental Health is therapy centered around the principle of helping our clients learn to trust their emotions to live a more fulfilling life. We believe that therapy isn’t about finding ways to think differently but instead to feel differently. Allow us to teach you how to start feeling better....
Hello I am Michelle Inauen. I am a Utah transplant and I am originally from Texas. I am really enjoying the four seasons here in Utah. It is nice to have snow in the winter. I do however miss the longer swimsuit season. I am a big believer in family no matter the type of family you have. I enjoy traveling, dancing, movies, socializing, and summer activities. I also do enjoy spending my free time with my husband and son. The reason I became a counselor is that I believe humans are our greates...
At True Self Counseling, we specialize in working with young adults as they navigate life transitions, identity issues, sexuality, and faith transitions, along with mental health issues such as anxiety, depression, and ADHD. We also are trained extensively in treating trauma. We believe that each individual deserves to feel comfortable with their identity, values, and choices and we work with our clients to embrace their most authentic selves....
Evening appointments are available! I'm committed to helping my clients reconnect with themselves and the things that they love. I've helped many clients navigate complex challenges including anxiety, depression, OCD, trauma, grief, life transitions, and relationship challenges. I work within my client’s value system and use evidence-based practice to help my clients find healing and reclaim the joy that they deserve....
I am passionate about helping gay, lesbian, bisexual, transgender, and queer clients in a variety of areas. I often help clients build and maintain healthy relationships, work through depression, stress, or anxiety, navigate relationships with less accepting family or friends, deal with difficulties surrounding coming out, overcome sexual challenges, and manage shame, discrimination and stigma. I frequently write letters of support for transgender or gender non-conforming individuals who wis...
I offer caring, compassionate support and focused guidance to help people come into balance with their own inner wisdom and self-healing abilities and to make meaningful and lasting changes in their lives. I believe optimal wellness comes from feeling connected to our essential nature within and to the larger world around us. I specialize in modalities that help you to find your own centered, wise self and to identify the opportunity for growth that is present in any life challenge. Whethe...
*We are committed to providing you with up-to-date, research-backed therapeutic care as you go through the counseling process. *We are relatable & will help you work through your challenges. *We will provide you with the expertise needed to help you develop and utilize coping skills. Our goal is helping you feel better and make the changes you are wanting! We have expertise in a number of issues including depression, anxiety, college transitions, grief and loss, stress, perfectionism, body i...
I have worked in mental health since 2011 with a wide range of people. I mostly help people who are experiencing the effects of stress, anxiety, depression, relationship issues, and trauma, among other things. I focus on building a quality relationship with people I work with, where you feel seen, heard, and understood. I also incorporate approaches that draw on recent neuroscience research in order to provide tools and resources that can be used in the present moment, while we find ways of ad...
Do you struggle with anxiety, depression, self-esteem issues, trauma, or other mental health concerns? Are you having a hard time working past your life's difficulties and barriers you face? Now might be the perfect time to seek out help in overcoming your challenges. Therapy provides a great opportunity to build your confidence in successfully meeting the hardships that come with everyday life. Nicole Rockwood has experience with a range of ages from children to adults. She has a history of ...
Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health car...
I describe my approach to therapy as both direct and directive. I'm direct in the sense that I don't beat around the bush. I figure we can't solve a problem unless we're talking about the problem. And I'm less interested in the symptoms of the problem, more interested in the roots. The directive part of me comes out in my value of practical tools and skills. I'm not going to be the therapist that just nods my head and asks you how that makes you feel all the time. I'm going to bring things t...
There is only one happiness in life: to love and be loved. –George Sand Making and keeping human connections is an important goal in therapy. I love working with others and assisting them in their life’s journey. I believe that each of us deserves and is capable of experiencing joy. Therapy can help us learn valuable skills with communication, empathy, boundary setting, healthy thinking patterns, emotion regulation, relationship building, and compassion towards self and others. Wo...
I use a person centered, mindful and patient approach in my therapeutic approach with my clients....
Hi! We work with people experiencing: disordered eating, anxiety, depression, faith transitions, trauma, sexuality, and ow self-esteem. Our therapists are warm, friendly, and offer free, 20 minute phone consultations so you can make sure it's a good fit!...
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Each person we meet in life experiences things differently and has struggles that are unique to them. Because of this, we believe that effective therapy is never one-size fits all. We strive to understand the unique needs of every person as we walk with them on their journey. Our training and experience enables us to offer specialized care for a variety of mental health disorders. Our goal is to bring comfort to each client by utilizing an eclectic therapeutic approach with an empathic, person-c...
I have always felt drawn to helping others. This desire led me to pursue an undergraduate degree in Psychology & Child Development from Utah State University & later a Masters in Clinical Social Work from Baylor University. I am trained in TF-CBT, CBT, DBT, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. I am here to serve you, to support your goals, to see the best in you, & envision the life you can still create no matter what you’ve been through. My approach to healing b...
Please visit my profile to learn more about my services.