ACCEPTING NEW CLIENTS: For those who have an open mind for new ideas, and who seek to create long-lasting success, I offer you a challenge from now on, start with your Why. Whatever you resist will persist. I believe that each individual has the right to achieve and be all that they desire. We have the power and ability to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of living and fully enjoy the fruits of our labor...
Whether you want to: *learned how to relax and take it easy *become calmer and more laid-back *cope with my negative thoughts, ruminations, or sense of guilt *cope with my moodiness or mood fluctuations *find a way out of my negative mood, sadness, or sense of inner emptiness * learn how to stop physically hurting or injuring myself *overcome suicidal thoughts or regain the desire to live *learn how to master anxiety or panic attacks * figure out what my limits are and how to act accord...
We embrace the idea that through effective therapy one can find creative & meaningful solutions to life’s particular challenges, regain personal well-being, & be empowered to become your best self. We believe that therapy provides a safe space to express emotion, change unhealthy dynamics, & look beyond your current situation to create a future of health & happiness. We offer mental health therapy for a wide variety of challenges including depression, anxiety, trauma, life adjustments, r...
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Hi, My name is Kassie. I studied at the University of Utah. I have worked in the mental health field for over a decade and I wouldn’t have it any other way. I believe relationships are key to having a meaningful, purposeful life. I enjoy working with teens, young adults and beyond with a hope of turning the hardest days into life lessons that instill wisdom to be shared. While pursuing my degree in social work, I discovered my passion for working with clients struggling with body image and diso...
Family Institute of Northern Utah has been helping Cache Valley residents find solutions to life's challenges for over two decades. Whether the problems are individual or family centered, whether a person is looking for help on their own or ordered to attend a program, Family Institute of Northern Utah offers the highest quality services available in the valley in the most sensitive and confidential manner possible....
I work with all ages and sbut I truly find most joy in working with teenagers and college students. I understand the pressures and challenges that come with attending college and this particular state in life — ie. time management, stress management, career planning, discovering your authentic self including sometimes gender identity, sexual preferences, etc. I am passionate about helping my clients live more in line with their values, strengths and desires. Helping my clients to understand them...
Feeling nervous, alone, on edge and caught up in your thoughts? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I am skilled in providing effective and personalized mental health care with compassion and heart. If you are ready to develop insight, self compassion, and build skills to move in your own valued directions, I welcome the opportunity to partner with you in therapy. Let me help you live your best life! I specialize in working with wome...
Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self and relationships. If you're looking for a safe place to roll up your sleeves and get to work on understanding yourself in relationship to self, family, friends, and/or loved ones, this is the place. I offer my clients the best professional help with a balance of connection, support, and efficacy....
Do your life’s challenges and changes feel overwhelming? Do you have thoughts of not being good enough? Are you discouraged in your relationship with yourself or others? Are you experiencing negative conflict with people you care about? If so, you're not alone. Relationships and change are hard. It may be time to get more support. I would love to see how I can help. When you work with me, you can expect to feel safe, understood, hopeful, and empowered. You can also expect to learn strategie...
Please visit my profile to learn more about my services.
Check out our website to see our counselors and schedule one that is right for you....
The women I work with fear failure and disappointing others. They are quick to tell people they’re ok and give assurance they have it all together. Inside they feel anxious and overwhelmed. Sometimes these women struggle with perfectionism, body-image, and disordered eating....
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose and that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your co...
Accepting new clients- immediate availability! Telehealth available in MA, DC, AZ, WA, OR, LA, ID, NM, CO, UT. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with ...
Hello I am Michelle Inauen. I am a Utah transplant and I am originally from Texas. I am really enjoying the four seasons here in Utah. It is nice to have snow in the winter. I do however miss the longer swimsuit season. I am a big believer in family no matter the type of family you have. I enjoy traveling, dancing, movies, socializing, and summer activities. I also do enjoy spending my free time with my husband and son. The reason I became a counselor is that I believe humans are our greates...
I believe that a caring and genuine therapeutic relationship can help people to live a more meaningful, joyful, and productive life. Therapy offers a non-judgmental space in which to explore ways of navigating life’s stresses and challenges, find freedom from depression and anxiety, and connect more deeply with oneself. My approach is person-centered, gentle, direct, and practical, with an emphasis on finding hope and meaning even in the midst of suffering. I strive to create a safe space in whi...
I specialize in working with teenagers and young adults experiencing life-transitions, depression/mood disorders, personal stressors/emotional regulation, relationship issues, and those who identify as LGBTQIA+. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space. In-person and Telehealth sessions offered....
I work with a variety of students and their goals for change. My approach is to explore the goals and strengths of those who come into my office and then use those as our guide for change. We focus on increasing insight, capability, and motivation as we work together....
Dr. Ryan Wilkes is an experienced psychologist who provides evidence-based psychotherapy for emerging adults, adults, and older adults. While Dr. Wilkes has substantial experience treating a variety of people presenting with a wide range of mental health concerns, he specializes in trauma/PTSD; EMDR; anxiety; depression; mindfulness; therapy for emerging adults (18-30 year-olds); and military service members, veterans, and their families. Dr. Wilkes is committed to evidence-based prac...