You feel stuck, lost, or left behind as the world around you continues to pass by. Trying to be perfect at anything you’re doing? That little voice rears in your head, you know the one: “I’m not ____ enough. I’m a burden. I shouldn’t even try. I suck.” From the outside looking in, no one knows anything is going on. You’re too afraid to confide in your family or maybe they just “don’t get it”. You may find yourself 3 hours into a TV series, mindlessly scrolling through social media, or being a li...
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I work from a strengths-based perspective; helping you to recognize and utilize your strengths to create change within yourself and your environment. I am passionate about working with teenagers, assisting them on their journey of self-discovery, self-worth and self-esteem. I’m experiences in treating substance abuse disorders, trauma, anxiety, depression, anger management, self-esteem, and domestic violence related issues. I use a combination of Dialectical Behavioral Therapy (DBT), Co...
Nova provides a space of acceptance and respect where you are the agent of change. Our alliance will empower you to move into expression of your full, authentic self while approaching barriers with curiosity and collaboration. We offer individual, couples, and family therapy that is rooted in a somatic (body centered) and emotion focused approach that incorporates experiential modalities as a route to insight and self-discovery....
You might be here because you're ready to make changes in your life but aren't sure how to start. You might be seeking freedom from the tyranny of an eating disorder, the grip of diet culture, or negative body image. Maybe you're struggling to navigate the complexity of a faith transition or another major shift in your life. Or maybe your performance in sports, school, or work has suffered recently and you're not sure how to get back on track. I believe you're in the right place. Reaching out fo...
Stop hurting. Sometimes, we hurt so much and for so long that we forget what true happiness feels like. We all try to navigate life the best that we can. We all try to find that glimpse of hope every morning. Yet, sometimes it just feels impossible to know exactly what we are holding on to. This is where we can help. As an award winning mental health practice in Utah, we have had the opportunity to help adults and children cope with depression, anxiety, trauma, stress, grief, loss, rela...
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At True Self Counseling, we specialize in working with young adults as they navigate life transitions, identity issues, sexuality, and faith transitions, along with mental health issues such as anxiety, depression, and ADHD. We also are trained extensively in treating trauma. We believe that each individual deserves to feel comfortable with their identity, values, and choices and we work with our clients to embrace their most authentic selves....
With the many transitions that life brings can come many challenges. It can be difficult to navigate these challenges alone and reaching out for support is a significant step in working towards healing. My goal is to help you navigate your healing journey using compassion, empathy, creativity, and humor. I have worked in a variety of settings including the department of corrections, psychiatric inpatient hospitals, and in an after school setting. Throughout experience I have worked with...
Symmetry Counseling is a growing online and in-person mental health practice committed to providing a high-quality, effective, goal-centered service. Symmetry Counseling focuses on assisting a diverse client base with a variety of mental health & wellness needs, including: Relationships Depression and anxiety Faith transitions LGBTQIA2+support Sex therapy and sexuality concerns Life Transitions Stress Management Trauma/PTSD/c-PTSD Therapists & Wel...
Are you ready to move away from food rules, fears, rigidity, chaos, yo-yo dieting, and disordered eating? I would love the opportunity to join you in your journey toward freedom and flexibility with food accompanied by body peace and self-acceptance. I provide individualized nutrition therapy, specializing in treating eating disorders, disordered eating, and chronic dieting, utilizing a non-diet approach, principles of Intuitive Eating and personalized meal planning. I'm licensed in Utah and Id...
I have been in the mental health field for over twenty years. My background is treating trauma and supporting clients with complex family systems, anxiety, depression and symptoms of PTSD. I currently offer a range of support from trauma work to brief solution focused therapy and life coaching. I have spent many years working with young adults as they transition into their own lives, often specifically young women navigating the varying challenges of college....
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues w...
Two Brothas Counseling, located at the Utah Center for Connection in Orem, Utah, is a client-centered practice open to everyone but with a special focus on the LGBT and BIPOC communities. We offer in-person session in our Orem, Utah office as well as telehealth sessions for Utah, Georgia, and Nevada. We offer evidenced-based treatment for individuals, couples, families, and groups. With over 15 years of clinical experience ranging from University Counseling Center to Residential Treatment Center...
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Do you struggle with anxiety, depression, self-esteem issues, trauma, or other mental health concerns? Are you having a hard time working past your life's difficulties and barriers you face? Now might be the perfect time to seek out help in overcoming your challenges. Therapy provides a great opportunity to build your confidence in successfully meeting the hardships that come with everyday life. Nicole Rockwood has experience with a range of ages from children to adults. She has a history of ...
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Life is complicated and messy! And life is especially hard right now. My passion is helping people create and live the life they want, getting through the mess, and healing from trauma. I have found that most of us do not go through life unscathed - we've all been hurt and we all did the best we could with what we had at the time. I love working with complex people and value the teamwork in the healing process. Together, we will help you heal and live with your whole heart. My approach to thera...
We prioritize collaboration and ethical care to ensure the best possible outcomes for our patients. Our specialty training in holistic healing promotes both physical and emotional well-being, leading to inner peace. We believe in creating individualized care plans tailored to your unique needs and goals. We invite you to join us today to begin your journey towards optimal health and wellness. Life doesn’t have to be THIS difficult anymore....
Partnering for Wellness: Healthy MIND, Healthy BODY, Healthy LIFE...