Hello! I’m Dr. Heather Wisdom, and I am deeply committed to supporting individuals and couples in navigating life's challenges. With over 20 years of experience as a Licensed Mental Health Counselor, and advanced education including a Doctorate in Psychology specializing in Grief Counseling and a Master’s in Counseling Psychology, I bring a wealth of knowledge and compassion to my practice. Throughout my career, I’ve had the privilege of working with people from all walks of life, helping the...
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Hi! My name is Sam, I am a licensed marriage and family therapist. I specialize in working with individuals (ages 5+), families and couples who are seeking to improve their lives. My specialties include: family & relationship conflict, anxiety, depression, trauma, sexual abuse, life adjustments, and other mental health challenges. My hope is to provide a safe space to work towards a healthier, happier, and more fulfilling life. I've seen the difference that therapy can make. I truly care about m...
Something has to change. Things aren’t quite right. You never thought you’d act the way you do when you’re pushed the wrong way by things you can’t control, or by people who should understand you. I get it. Really. I do. You are probably thinking that if you just try a little harder, stick to the plan, or just keep on pushing, things will eventually get easier. And they will....Someday. Wanna know something? The struggle isn’t quite as painful, nor does it take as long when you bring a therapist...
Solutions to your emotional and physical health must use a holistic mental health approach. Our physical and mental health are intertwined, it's time our approach to life improvement and resiliency reflect that integration! Resilience to common mental health issues and life challenges come when you pursue (1) connection (2) wellness (3) healthy thinking and (4) purpose and meaning in your own confident and authentic way. We focus on improving body image, mood, and resolving common symptoms of de...
Hi! We work with people experiencing: disordered eating, anxiety, depression, faith transitions, trauma, sexuality, and ow self-esteem. Our therapists are warm, friendly, and offer free, 20 minute phone consultations so you can make sure it's a good fit!...
I have worked in mental health since 2011 with a wide range of people. I mostly help people who are experiencing the effects of stress, anxiety, depression, relationship issues, and trauma, among other things. I focus on building a quality relationship with people I work with, where you feel seen, heard, and understood. I also incorporate approaches that draw on recent neuroscience research in order to provide tools and resources that can be used in the present moment, while we find ways of ad...
The women I work with fear failure and disappointing others. They are quick to tell people they’re ok and give assurance they have it all together. Inside they feel anxious and overwhelmed. Sometimes these women struggle with perfectionism, body-image, and disordered eating....
I work from a strengths-based perspective; helping you to recognize and utilize your strengths to create change within yourself and your environment. I am passionate about working with teenagers, assisting them on their journey of self-discovery, self-worth and self-esteem. I’m experiences in treating substance abuse disorders, trauma, anxiety, depression, anger management, self-esteem, and domestic violence related issues. I use a combination of Dialectical Behavioral Therapy (DBT), Co...
I specialize in using DBT to help people make lasting life changes. Do you have prolonged sadness? Does your mind seem to run non-stop and worry? Do you have difficulty knowing who you are? Do your emotions seem out of control or shut down? If so, you've come to the right place! I'm committed to helping you find ways to get away from mind dwelling, learn self-acceptance, self-love, and to find effective ways to improve yourself and your relationships....
Whether you want to: *learned how to relax and take it easy *become calmer and more laid-back *cope with my negative thoughts, ruminations, or sense of guilt *cope with my moodiness or mood fluctuations *find a way out of my negative mood, sadness, or sense of inner emptiness * learn how to stop physically hurting or injuring myself *overcome suicidal thoughts or regain the desire to live *learn how to master anxiety or panic attacks * figure out what my limits are and how to act accord...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
As a lifelong resident of Utah I am familiar and knowledgable with some of the challenges that can arise from your environment and I thrive on working with you to bring a greater awareness of your needs, as well as compassion for yourself as you are working, growing, changing and transcending the issues that are causing stress or dysfunction. I have experience working with children and adults all of whom come from diverse backgrounds, ethnicity, sexual orientation and socioeconomic status. I am ...
Nova provides a space of acceptance and respect where you are the agent of change. Our alliance will empower you to move into expression of your full, authentic self while approaching barriers with curiosity and collaboration. We offer individual, couples, and family therapy that is rooted in a somatic (body centered) and emotion focused approach that incorporates experiential modalities as a route to insight and self-discovery....