Sharing your story and asking for help can feel scary, and that's okay! You may feel overwhelmed, discouraged, or lost in connecting to your authentic self. I am here to listen. Are feelings of guilt and shame making it hard to forgive yourself? Or has difficulty finding motivation or a life transition left you at a loss of control over your environment? Maybe unsaid expectations about how you "should" look or feel left you exhausted? Perhaps fear and anxiety are holding you back, making you fee...
My basic goal in therapy is to help you overcome challenges and lead a more fulfilling life. My therapeutic style is calm, comforting and problem focused. I offer a sliding scale payment structure created especially for students and also work with several major insurance plans. An optional initial 10-15 minute “get acquainted” phone call is free and without obligation. Call me to discuss this option (210) 664-4101 or to schedule an intake session for therapy. See my schedule for weekly clin...
Hi! I'm a licensed therapist serving Arizona, Texas, and Utah. I specialize in treating anxiety, OCD, trauma, and mood disorders. If overthinking, feelings of being overwhelmed, or feelings of being stuck sound familiar, then I might be a good match for you....
I attempt to gather information in an easy manner, not "drilling" questions so people can feel comfortable sharing. I inquire whether previous counseling has been attempted to understand prior experiences with therapy and how it was helpful or not. I am a hopeful, positive person and try to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals. As an experience...
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Are you looking for a change but feel stuck? Maybe you're looking to break certain patterns or need guidance on how to cope with stress, anxiety, or depression. Perhaps you have reached a point in your life where you have lost your identity, and need help connecting back to yourself. I am passionate about helping people create a more fulfilling life. A life where they can feel like themselves again. I enjoy working with people who are open-minded and willing to reflect in order to make necess...
I support individuals who are navigating significant transitions, managing stress, and dealing with past experiences. I draw from multiple theories to find what works best for each client. I incorporate skills-based approaches, as well as expressive arts, experiential methods, and somatic techniques for processing, exploration, and self-regulation. Whether it’s exploring their identity, building self-esteem, or fostering healthier relationships, my goal is to provide a space where individuals ca...
If you have found yourself experiencing anxiety, feeling overwhelmed with a need to prove to others, or simply feeling like priorities in your life keep slipping through your hands, then you are not alone. Stress and anxiety can get in the way of what you are trying to accomplish; however, there are ways to manage what you are experiencing. Whether your stress and anxiety is getting in the way of your schooling or your relationships, I know I am able to help you get back on track and learn ways ...
In my practice, I find that the most valuable part of therapy is the therapeutic relationship between a counselor and a client. I strive to create an environment that feels authentic, warm and supportive and believe it is privilege to be part of an individual's journey through healing, growth and self-discovery. I have experience helping adolescents and adults experiencing anxiety, depression, past trauma history, bullying, self-harm, low self-esteem, family of origin issues, & suicidal thought...
I am a Licensed Marriage and Family Therapist at Foresight. I graduated from Our Lady of the Lake University in 2017 with a Master's degree in Psychology with an emphasis in working with families, couples, and individuals. I have worked in residential settings and an outpatient psychiatric mental health care setting. I have experience working with children, adolescents, and young adults who experience ADHD, anxiety, depression, behavior issues, adjustment, grief, loss, mild to extensive trauma, ...
Christine is a Licensed Professional Counselor who works from a perspective of hope. She holds the belief that wherever you are “stuck,” there is room for change and growth. Her therapeutic approach includes the use of Cognitive Behavioral Therapy and Solution-Focused techniques. She also has training in Trauma-Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy. Christine has worked with children and adolescents in foster care, as a mental health counselor at a middle and high...
Are you feeling stuck? Are you having trouble shifting from who your parents see you as to who you really are? College age years can be very difficult. You’re trying to figure out who you are, what makes you unique, and how to navigate the fears of being an adult. I can help....
We are committed to helping people heal and create happier, healthier lives. Often, trauma, grief, anxiety, or depression are part of the story that needs healing. Through the use of expressive therapies like EMDR, art, or sandtray our counselors can help you ease symptoms and find your own path to a happier life. It takes immense courage to reach out and ask for help. Sometimes we may not know exactly what is causing our troubles, only that we have been struggling for some time. At HopeWise...
Hi! Many of the clients I work with are looking to work through trauma and work towards building and maintaining fulfilling relationships, process trauma from relationships, reduce anxiety and depression, and learn healthy coping skills. In sessions I place high importance on the relationships I build with my clients as this plays the most crucial role in therapy success. I model my values by maintaining an approach that is affirming, trauma-informed, open-minded, and compassionate while also be...
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Dr. Apraku is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, she specializes in providing psychiatric diagnostic assessments and treatment recommendations for anxiety, depression, OCD and bipolar disorder. Dr. Apraku also gives guidance for mental health concerns related to life transitions, mood swings, anger and traumatic events. As a holistic provider, her focus is on medication management (including for patients wishing to decrease reliance on medicati...
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We are a small private practice located in the heart of Old Town Helotes (3 miles outside of Loop 1604 on Bandera Rd.). We work with clients of all ages and backgrounds, and we consider ourselves to be LGBTQ+ allies. Together we work with our clients on a variety of issues ranging from adjustment to college, family & couples issues, stress, anxiety, depression, self-esteem & body-image issues, and with children & teens. If you feel you need help getting through a rough patch, are struggling with...
Hello, It is great to be part of this college referral source. Transitional life periods are excellent times to seek direction and to talk out important decisions. I am happy to hear your concerns, work with you to find positive solutions, help you to practice new skills, and walk with you as you form your identity during these college years. We can work together to help you heal from trauma, figure out confusing relationships, become more conscious of dynamics within yourself and with other...
Evergreen Counseling SA, PLLC is an open, non-judgemental space to share your concerns and get support for life's challenges. Our therapists work with a variety of issues, including anxiety, depression, trauma, and relationship issues. We are committed to providing a safe place to explore any concerns you may have. We are an LGBTQ+ affirming office....