I view counseling as a collaborative effort between client and counselor, with my role being predominantly to provide a safe space for introspection, discovery, and growth, while offering targeted interventions to assist and support clients through the process. I see value in approaches that empower clients to see the abilities they already possess, such as person-centered therapy and narrative therapy, and seek to meet every client where they are with a diverse toolkit of theoretical approaches...
In my telehealth practice, all patients have my cell phone number because I believe in accessibility and personalized care. When medications are necessary, I prescribe them, but I have therapy with almost all of my patients as well. This is important to understanding who you are, what the problems in your life are, and helping you to learn effective methods of coping with difficult emotions. College is a challenging stage of life: the first time moving away from home and trying to do everythi...
Please visit my profile to learn more about my services.
Hi. I'm the founder and primary therapist at Tea Rose Wellness. My approach is holistic, integrative, and rooted in a mission to help you live your best life. For the past ten years I've worked with the college population in addressing stress, academic concerns, career planning, life balance, and personal development. I work with individuals, and have experience with families, couples, and groups....
Have you or your child been feeling stuck? Have you started to question who you are and what it will take for your circumstances to change? Have difficult memories from the past started to creep back into your mind? Has the voice of outsiders and social media started to make you question your success? Maybe you're in the midst of a major life transition. Holding these thoughts inside while balancing daily tasks can be stressful. Being able to express yourself in a safe space can make all the dif...
Do you procrastinate and then feel anxious to meet deadlines? Do you stay up at night with thoughts that play over and over in your head? Do you feel that everyone is enjoying life except you. I will help you gain insight into your experiences and develop strategies to cope with whatever is keeping you from the life you deserve. I will provide you a safe and judgement free space in the setting you are most comfortable in. I am laid back and offer individual sessions sprinkled with humor and...
A frightening event, whether seen or experienced, can lead to lasting symptoms. Panic attacks, nightmares, flashbacks, anxiety, shame and more. These can all be symptoms of trauma. They might be sudden and intense, ongoing, new, or stemming from childhood. The effects can be powerful and life-altering. It is possible to find peace and freedom from the fear and pain of traumatic events. You can learn to live without the constant nagging and badgering of perfectionism, people pleasing, anxiety and...
Are you having trouble adjusting to life transitions? Are you bothered that you aren't good enough? Are you concerned that having emotionally immature parents has caused you to struggle in adulthood? Your experiences with transitions could become overwhelming, causing a lack of focus, a decrease in self-esteem, and second-guessing yourself. Imagine understanding your struggle to make changes or adapt. Imagine understanding the impact of a lack of emotional maturity or intimacy. There is a way...
Please visit my profile to learn more about my services.
My passion is helping youth and adults find a way to live their best life! Sometimes that looks like coaching for success and other times it involves addressing concerns that interfere with living well such as anxiety, autism, neurodiversity, social interactions, stress, and sports performance anxiety. I am paneled with many insurances other than those listed below. I am licensed in North Carolina, Texas, Virginia, South Carolina, and Nebraska. I am a trained provider of cognitive rehabilita...
THRIVE is committed to helping you become the best version of yourself. We believe that mental health is connected to your overall health. In our time together, we will explore mental, physical, and spiritual aspects of your life. Our version of therapy involves changes beyond the 50 minute session. We challenge you to look inside of yourself to discover what is truly holding you back. Our focus is on helping you foster current healthy habits and examine those that are not serving you. The quali...
Please visit my profile to learn more about my services.
I specialize in working with young adults, college students, athletes, professionals and executives. My experience includes working in an IOP with clients presenting with symptoms of depression, self-injurious behaviors, suicidal ideation/attempt, anxiety, physical aggression, and anger. I provide service with empathy, compassion, and sensitive care in a calm environment. My hope is to help clients regulate their negative emotions and behaviors, gain awareness and insight into their lives, a...
I remember how stressful, confusing, and uncertain life was during my teens and early adulthood. There are so many different things to navigate. From friends, school, career choices, relationships and more, things can become really overwhelming really quickly. I like working with young adults who are having a hard time navigating these things and giving them a place that is solely theirs to talk, explore, feel, learn, and grow with real, scientific based approaches....
Welcome to Carolina Counseling and Therapy. If you’re here, I am sure there are things in your life you are working on and struggling with. I am here to help you sort through the stress and confusion and get you back to optimal functioning and ready for a successful future. You aren’t in this alone. Give me a call today....
Life can present us with challenges that may feel overwhelming, and I believe seeking therapy is an act of strength. My approach to therapy is rooted in DBT, a research-based and holistic treatment empowering clients to manage emotions, build resilience, and build healthier relationships. Having worked with various personality and mood disorders, I have an understanding of how difficult it can be to navigate these diagnoses on your own. Through a compassionate and non-judgmental environment ...
Please visit my profile to learn more about my services.
It’s been a tough few years and I have been right there working with college adults at The College of Charleston and in private practice. I am here to listen and teach you new ways to manage your anxiety, depression, relationship issues, family issues. Etc. please feel free to contact me for a free 15 minute consult....