We specialize in working with teenagers and adolescents, men and men's issues, foster parents, adoptive parents, people in foster care, and those who were adopted. We also specialize in working with persons who identify as LGBTQIA2+. We also have a passion for working with clinicians, healthcare workers, and students....
Life as a young adult can be excited, daunting, and stressful all at the same time. I love helping college age students identify value systems, goals, and healthy habits to lead to a more hopeful and enjoyable life. Every person is different in their needs and I can help you find coping skills that will work for you to aid in decreasing stress levels, anxiety, and depression....
Do you struggle with feeling disconnected from yourself and others? Do you put your own needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Are you feeling anxious, overwhelmed, and uncertain about how you are supposed to manage your life, career, or relationships? Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. During our time, YOU will learn to use all that you have within you to be the ...
If you are reading this then you've already decided something in your life isn't working and some help figuring it out might be necessary. Next step is to find the person that is the best fit to support you. I can be described as non judgmental, understanding, relatable. Maybe you are needing to cope with anxiety in a different way. Maybe you have suffered a loss and are not sure how to navigate it. Maybe your substance use is getting in your way of having the life you want and you want some sup...
Welcome! I am Amy Castongia, a Nationally Certified Counselor, Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified Telehealth Provider and owner of Calm Blue Waters Counseling. I will work with you to help you find the tools to cope and manage obstacles that have kept you from obtaining your goals. My training is in treating adolescents and adults struggling with eating disorders, body image concerns, anxiety and depression. I strive to provide an open, no...
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle....
When someone asks you how you’re doing, do you just say “fine” and change the subject? Do you feel like you need to smile and keep up appearances even with the people you love? If you suffer from depression, anxiety or you feel like you need to work hard to fit in and please the people around you, counseling may help. Counseling can bring you from a less than honest “I’m fine” to a wholehearted “I’m doing well.” Our licensed therapists listen and hold space for you to see your own inherent ...
I have worked in the field of social work and eating disorders for over 30 years. I use evidenced based therapy to help clients find balance in their lives. I have experience working with college student and understand the pressures that they face on a day to day basis....
Welcome! I'm so glad you're here. As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering support through a person-centered approach and Cognitive Behavioral Therapy (CBT). Whether you're a child, teen, young adult, or adult, my goal is to create a safe space where you can explore challenges, build healthy coping skills, and improve communication in your daily life. I also offer school counseling resources, including guidance on navigating 504 plans, to help st...
Finding the right counselor will make a big difference in your comfort level and success! The best way to find out is to begin a conversation, so please contact us today to be matched with the best counselor for your needs. You can view each of our therapists profiles on our website at www.coastalhavencounseling.com....
ADHD is more than inattention or being unable to sit still. It affects nearly every aspect of our lives. Maybe you're struggling with procrastination, losing things, feeling "edgy" and like you're constantly forgetting something, missing deadlines. Perhaps you push yourself to get started on something, only to get distracted in the middle of it. You're constantly spinning your wheels but feel like you've gotten nothing done. Those of us with ADHD often feel shame and embarrassment from our actio...
My name is Michelle, I am a Licensed Clinical Social Worker with over 10 years' experience working with individuals, couples and families. I provide a safe, therapeutic environment where you are able to experience full acceptance, empathy, and understanding. Taking a client centered strength-based approach, I utilize evidence-based therapies in my work with individuals, families, and children. Sessions will assist you in understanding how your thoughts can impact your moods, dev...
Clients who experience the most benefit while working me are those who seek therapy because they are feeling stuck, like they've been living out a script that keeps repeating itself, and who want to make progress moving forward. If you've noticed dynamics within your family or in your past that keep repeating in your relationships, at work, or as barriers to your goals, then my therapeutic approach may be a helpful intervention. If you live in East Tennessee, we have the option of taking our ses...
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits....
I enjoy working with adolescents, adults , couples and families. My approach is very active and collaborative and is rooted in curiosity and open mindedness....
Please visit my profile to learn more about my services.
I enjoy working with clients to map out an individualized plan for success. As a board certified counselor, I provide treatment for adults and young adults dealing with anxiety, depression, stress, self-esteem, adjusting to life's transitions and dealing with trauma. We will work together to gain healthy coping strategies to better handle the difficulties of life. I work with clients to help them decrease patterns of negative thinking and to establish a more accurate, optimistic outlook, leading...
Heal. Live. Love. You can understand and heal from traumatic experiences. You can learn and develop your skills of coping. You can make positive changes in your life. My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and trauma informed care. We can work toget...
I have counseled children as well as adults, couples, and parents for 15 years, and I am a licensed Marriage and Family Therapist in SC and CA. I will help you deal with depression, anxiety, ADHD, and nurture your communication skills within your relationships. I draw from a variety of theories, and I work to help you take responsibility for your life by helping you shape the life you want. I firmly believe that although sometimes we can't change our circumstances, we can change what we do and h...
Contemporary counseling and therapy for women, woman/feminine identified, and non-binary people. We help you with your healing and well-being journey to achieve good mental health. BILINGUAL (ENGLISH/SPANISH) LIVED EXPERIENCE We help you with your healing and well-being journey to achieve good mental health. Contemporary counseling and therapy for women, woman/feminine identified, and non-binary people. WOMAN-VETERAN OWNED AND OPERATED CULTURALLY COMPETENT We embrace and...