I offer EMDR therapy (which can address trauma and much more) and traditional counseling, or a combination of both! I offer a non-judgmental space to listen to the parts of your story that YOU want to address. You are the expert on you! You have a captivating story. One of the biggest influences on our stories is our relationships- In fact, many prominent therapists agree that the quality of our lives is a direct result of the quality of our relationships. Sometimes it becomes difficult to e...
Do you find yourself obsessing about weight, body image, food, calories, or working out? Do you engage in restrictive behaviors that only lead to bingeing and purging? Do you ever get intrusive thoughts or images that are distressing and you just can't seem to get rid of them? You may even have thoughts of harming someone and have to check to make sure you didn't. You don't actually want to harm them, but the thoughts keep coming. You might even worry that if you don't do something the right way...
My goal as a counselor is to create a nonjudgmental and affirming space in which clients can engage in self-exploration. I am passionate about working with clients experiencing anxiety, depression, grief/loss, life transitions, and relationship concerns. I believe in the importance of a collaborative counseling relationship and work with clients to establish and reach their unique goals. In sessions I utilize cognitive behavioral therapy (CBT), mindfulness, and expressive arts techniques....
I specialize in working with teens and young adults. I have a strong background in cognitive behavioral therapy but tend to take a more eclectic and collaborative approach in order to tailor the therapy experience to each specific client’s needs and goals. I am here to offer a safe space that is filled with genuine compassion and empathy. It is my goal that you always feel seen and heard in the therapy room. Together, we can discover what it is that you need in order to cope with difficult exper...
I graduated from The University of Georgia in 2011 with my masters in counseling; I worked as a staff therapist, suicide prevention coordinator, and disability services coordinator at Georgia Southern University and East Georgia State College respectively before going into private practice. I'm passionate about helping college students as they juggle demands and make major relationship and career decisions - it is a unique and overwhelming stage of life. I'm located near Charleston where I'm off...
At ZenTivity Center, we are dedicated to empowering young adults on their journey toward mental wellness, personal growth, and resilience. We understand the unique challenges students face, from academic pressures and social dynamics to managing stress and navigating major life transitions. Our mission is to provide a safe, supportive, and inclusive space where students can explore their thoughts, emotions, and experiences with compassion and understanding. Our evidence-based approach integra...
Welcome! I offer a light hearted, approachable, and down to earth experience during sessions. I want all of my clients to walk away feeling motivated and secure with his/her journey towards wellness. Maybe you feel like something is "wrong" with you, you're stuck in life, or you're not even sure how to cope. I can help you take those difficult steps forward. I work with many clients that are dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, and ...
A frightening event, whether seen or experienced, can lead to lasting symptoms. Panic attacks, nightmares, flashbacks, anxiety, shame and more. These can all be symptoms of trauma. They might be sudden and intense, ongoing, new, or stemming from childhood. The effects can be powerful and life-altering. It is possible to find peace and freedom from the fear and pain of traumatic events. You can learn to live without the constant nagging and badgering of perfectionism, people pleasing, anxiety and...
College is weird and wonderful time of life with many new challenges as we're emerging into young adulthood and figuring out how to actually doing this adulting thing for, sometimes, the first time, and typically being far away from our support systems. Our team of clinicians at Breathe Life Counseling are here for you to help you figure out life's challenges, no matter how complex those challenges might be. Please take that brave step to reach out to schedule your first appointment and allo...
It's exhausting to feel on edge all the time. When your thoughts are constantly chattering, criticizing, second-guessing, overthinking, you search for the off button! But you can't find the off button, or it comes at a cost. Maybe you have tried some techniques to shut your brain off, but they aren't always effective. This leaves you to your thoughts, which are replaying the Worst-Moments-of-Your-Life highlight reel on a loop at 2am. What if you found a remote for your thoughts and emotions? Eve...
Navigating college life can be so overwhelming, especially when you’re facing trauma, depression, anxiety, or relationship challenges. I’ve been there, and I get it! My goal is to create a safe, supportive space where you can share your thoughts and feelings without judgment. Together, we can work through the pressures of academic life and the transitions you’re experiencing, helping you discover your authentic self amid the chaos. You don’t have to go through this alone—let’s explore your journ...
Are you struggling with the transition to college? Are you homesick and looking for ways to engage and connect on your new campus? I can help you with that! Change is tough and also exciting! Let me help you embrace the mindset you desire to make college some of the best years of your life!...
Life is full of ebbs and flows, times when just “getting through” or “surviving” are at the forefront, and other times when it isn’t enough and we want more for our lives. I would love to partner with you on your journey. I am a process-based therapist who recognizes that every individual is unique. Therapy should meet you where you are, not fit you into a box. I can be a listening ear, help support you through difficult times, and introduce you to evidence-based strategies to help you overcome ...
My name is Michelle, I am a Licensed Clinical Social Worker with over 10 years' experience working with individuals, couples and families. I provide a safe, therapeutic environment where you are able to experience full acceptance, empathy, and understanding. Taking a client centered strength-based approach, I utilize evidence-based therapies in my work with individuals, families, and children. Sessions will assist you in understanding how your thoughts can impact your moods, dev...
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One of the reasons I moved my practice downtown was to be more convenient for young adults. College is one of the most stressful and uncertain times in life. Many of my college aged clients find themselves experiencing a re-occurrence of childhood trauma,depression and anxiety. New struggles with social anxiety , OCD and relationship issues can emerge in this transitional and complex time of life. The down to earth and experiential nature of my treatment methods seem to make people feel comfort...
I enjoy working with adolescents, adults , couples and families. My approach is very active and collaborative and is rooted in curiosity and open mindedness....
Please visit my profile to learn more about my services.
I focus on issues including, but not limited to, depression, anxiety, stress management and self-esteem in young adults. I use humor and a down-to-earth approach to build a non-judgmental therapeutic relationship designed to support you throughout. I use an eclectic approach to therapy often using components of cognitive behavioral therapy, stress management and mindfulness techniques. My office is conveniently located in Downtown Charleston....
I specialize in working with individuals who struggle with relationship difficulties (separation, divorce, difficulty maintaining relationships), anxiety (worry, obsessions, etc), mood disorders (depression, bi-polar) and women's issues (adults and teens). I enjoy helping clients lead more productive and satisfying lives. Treatment goals are based on the needs of the client and tailored to each individual. I am a CBT (Cognitive Behavioral Treatment) certified therapist. I have experience workin...