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You often wish you felt better about yourself, didn't get so easily overwhelmed, and could handle conflict but aren’t even sure where to start. You’ve found yourself questioning if you should talk to someone. You’ve come to the right place! College life is full of changes and challenges. Even if they are good, changes can sometimes be more than we have bargained for and create a lot of stress and anxiety. Through their work with me, my clients have experienced feeling less overwhelmed by emo...
A bit about my approach to therapy My approach to therapy is rooted in compassion, collaboration, and evidence-based practices. I believe that no two people are the same—your story, your strengths, and your challenges are uniquely yours. That’s why I tailor our work together to fit your specific needs, values, and goals. I draw from modalities such as cognitive-behavioral therapy (CBT), mindfulness practices, and strengths-based approaches to help foster resilience, self-awareness, and meani...
Are you struggling with anxiety, depression, or general stress? Do you feel like you've lost pieces of yourself, or are you trying to explore and understand your identity? I'm here to help you navigate these issues, among many others. We can explore and discuss where your struggles may stem from to help you better understand and anticipate when they may arise, so that you can learn to work through them more effectively. I can also help you learn various tools, skills, and/or strategies to effect...
My ideal client is eager to grow and improve, whether personally or professionally. They often feel inundated by information and options, making it hard to prioritize. They struggle with confidence, leading to hesitation in decision-making. They might feel lost or uncertain about their next steps or overall goals. They need help identifying their goals and breaking them down into manageable steps. They seek guidance and encouragement to overcome obstacles and stay motivated. They require practic...
Mind Matters recognizes that stigma prevents people from diverse communities from seeking mental health care. Consequently, MMTherapy and Consulting creates an environment where each client’s entire journey to mental well-being is catered to in a unique way. Our team believes in the healing power of mental health care and is grateful and committed to walk with you in your journey to mental wellness....
A lot of people say they knew at a young age they would be a therapist, but that wasn’t me. I grew up in a military family and thought I would continue that tradition and be a stay-at-home mom. Instead, I found myself in a journalism career and a marriage I didn’t like. Starting over after 30, I chose to return to school and pursue a degree in social work. Since then, I’ve worked with the military, in inpatient facilities, and in outpatient care. I love working with women who find themselves “ou...
Establishing a strong working relationship is essential to positive therapeutic outcomes. I firmly believe that therapy works best when you match well on a personal level. Adjusting to college is hard. There's a lot of pressure to do well academically, socially, personally...and it can be helpful to have an unbiased person to vent to and talk about what you're struggling with. I specialize in treating individuals struggling with primary and secondary trauma. I use a multifaceted approach...
I enjoy working with clients that struggle with anxiety and depression. Life transitions are difficult at any age but specially for college aged students. I am open to talking about all subjects....
Welcome! My name is Darlene and I am a seasoned Licensed Clinical Social Worker with over 15 years of experience. I hold a BS in Psychology from Rutgers University and an MSW from Simmons University. My specialty is women's wellness and empowerment with a focus on life transitions and adjustment using a mindfulness approach. Other areas of expertise include pregnancy and postpartum, boundary setting, attachment, relationship building, self-discovery and esteem, ADHD management, and LGBTQIA+ ...
Welcome. I’m Dr. Resham Gellatly. I support clients in creating meaningful and sustainable change by using a warm, evidence-based approach that emphasizes strengths, creating space to explore longstanding patterns and learn new tools to live more fulfilling lives through individually-tailored treatment. I am a licensed clinical psychologist with expertise in treating anxiety, depression, OCD, stress- and trauma-related disorders, and emotion regulation challenges. I look forward to gettin...
Whether you're considering therapy for the first time or trying again to find the right fit, I appreciate your being here. I have considerable experience helping those burdened by anxiety, depression, and trauma as they navigate life transitions. I've also worked extensively with undergraduate, graduate, and medical students with a variety of concerns, identities, and levels of familiarity with therapy. My clients often describe me as a caring, authentic ally in treatment who is able to see them...
My core assumption is that each of us has the innate capacity to do all of the following: feel happy; form close and satisfying relationships with others; manage situations effectively; and make good decisions. However, sometimes that innate capacity gets blocked. That is when we run into emotional or behavioral problems. It is my job to help you understand what is blocking your own innate capacity. The process of understanding the block is what dissolves it. The work I do with people is ...
Do you find yourself overcome with anxiety, stress, or intrusive thoughts? You may feel stuck in your own head, think negative "what-if" thoughts, or replay social situations in your mind, critiquing what you said and overanalyzing how everyone else responded. Are you ready to make a change? If so, allow me to guide you in shifting your mind from being your arch enemy to your powerful ally. My clients and I work together as a team. We will talk about the negative thinking patterns affecting you...
My practice specialization is focused on women’s issues and perinatal mental health. In response to the recent changes in access to women's reproductive healthcare, many of us are feeling confused, scared, (and p*ssed off!). I provide a safe space for women to process whatever emotions they may be feeling as a result of their direct experiences or related to future concerns. I believe that the relationship between clinician & client is the foundation for a successful therapy experience. ...
Hi there! I’m a psychologist at MGH and instructor at Harvard Medical School. I have expertise in a wide variety of treatment approaches, including Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, the Unified Protocol, Motivational Interviewing, Dialectical Behavior Therapy, Exposure and Response Prevention, and existential approaches. These evidence-based approaches can be used to provide top quality care for you. Further, I’ve worked in a wide variety of treatmen...
I am a licensed Clinical Psychologist in Rhode Island providing on-line therapy. Are you struggling with sadness or anxiety? Perhaps you have difficulty feeling at ease and yearn to live more authentically in the world. Maybe your relationships have been complicated and you are trying to figure out boundaries and closeness. There may be trauma or loss in your past and you wish you could feel more fully present. I work collaboratively with you to help you move toward greater connection, joy and s...
Life can be unpredictable. When you compound the everyday stress with a person's experience of trauma, relationship challenges, financial burdens, moves or career changes, it can feel overwhelming and at times, unbearable. You are not alone. We can work together to help you navigate these difficulties and ultimately create the life you envision for yourself. I have fifteen years of experience working in a variety of settings including, rape crisis counseling, community mental health, college cou...
Hello, my name is Nancy Moniz, I am the Director and Founder of Elevate Life Solutions. I am a Licensed Independent Clinical Social Worker providing virtual therapeutic and coaching services in the State of Massachusetts. I have been practicing in the mental health field for over 20 years. I earned my Bachelor’s degree in Psychology from the University of Massachusetts and completed my Master’s Degree in Clinical Social Work from Boston College. I am trained in evidenced based treatment app...
Hey Hey Hey! I’m Lenora Benson (She/Her/Hers), LICSW and I support black and ethnic minority women, in navigating the challenges and expectations imposed on them by the fallacy of the strong black women. I support all women in navigating the social expectations, stressors, and demands of being woman, as they intersect in all areas of racism, sexism, and patriarchism. I believe in the transformative power of therapy, because it has transformed me personally. As your therapist, I provide a safe,...