Dr. Matthew Perlman
You might be feeling overwhelmed, stuck, or unsure of where to start, but you're not alone. Whether you're new to therapy or trying again to find the right fit, I’m glad you're here. I work with students from all walks of life on concerns ranging from anxiety, OCD, and depression to trauma, stress, and relationship challenges. Clients regularly describe me as a warm, thoughtful ally who helps them achieve real change.
With over 10 years of experience as a therapist, educator, and researcher, I take a personalized approach grounded in evidence-based treatments, such as CBT, ACT, and DBT (among others). This means your treatment is anchored by proven strategies but always guided by your unique needs, goals, and strengths.
If you're ready to take the next step or simply want to see if we're a good fit, I'd be delighted to talk. Feel free to reach out for a free 15-minute consultation.
Specialties
Anxiety College adjustment Depression Emotional Regulation Grief and Loss Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Personality Disorders Phobias Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Dr. Matthew Perlman is in network for the following plans:
Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPOPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | -- |
| Ongoing sessions | $225 |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotion-focused therapy Exposure Therapy Humanistic Mindfulness Motivational Interviewing Person-Centered Prolonged Exposure Therapy Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen STEMMeeting Options
Qualifications
- License(s): MA-PSY11851, NY-026019, RI-PS01981
More About Me
- Languages Spoken: English
- Gender(s): Man