Accepting New Clients in Rhode Island & Massachusetts! Balancing academics, relationships, and personal well-being can feel overwhelming. Many of the students I work with are high-achievers struggling with stress, perfectionism, and the pressure to succeed—often at the expense of their mental health. You might feel burnt out, anxious, or stuck in unhelpful patterns with food and body image, leaving you disconnected from the confidence and joy you deserve. I specialize in helping clients -...
Life can be unpredictable. When you compound the everyday stress with a person's experience of trauma, relationship challenges, financial burdens, moves or career changes, it can feel overwhelming and at times, unbearable. You are not alone. We can work together to help you navigate these difficulties and ultimately create the life you envision for yourself. I have fifteen years of experience working in a variety of settings including, rape crisis counseling, community mental health, college cou...
Needing space to figure out who you are & giving yourself permission to grow where you are planted is important. I assist individuals navigating issues concerning minority identity, immigrant values, parenting as a child of immigrants, cultural imposter syndrome, trauma, life transition and addressing mental health topics, including the associated shame and stigma. I have experience assisting numerous college & graduate students, including international students adjusting to life in the Unite...
We are an eclectic group of health and wellness professionals with one big thing in common: to support you in living as the best version of yourself. At each of our 3 locations, you’ll find skilled professionals who are some of the most compassionate people out there. With 45+ members and counting, our team strives to provide you with the best wellness approaches available. From evidence-based therapeutic practices to complementary and alternative approaches, we are working together to chan...
We are a team of behavioral health providers who are focused on proving outstanding mental health care to individuals, couples, and families. We offer holistic, integrative treatment plans for depression, anxiety, bipolar disorders and more, that are tailored to meet the unique needs of patients of various ages, from youth to seniors. The good life is a process, not a state of being. It is a direction, not a destination. We hope to be your advocate as you embark on that journey. Click on our we...
Are you searching for a compassionate guide on your journey to healing and self-discovery? If you're an individual navigating mental and emotional well-being, my aim is to be your ongoing support. Whether you're dealing with the weight of depression, anxiety, relationship challenges, adjustment difficulties, or life transitions, I am here to provide a safe and nurturing space where you can find solace and growth. Together, we'll work towards discovering the underlying causes of your struggles, ...
Engaging in therapy during college can be a powerful way to care for your mental health, better understand yourself, and feel more in control of your life. I work with students navigating academic stress, anxiety, life transitions, identity exploration, relationship challenges, and questions about their future. Whether you are adjusting to independence, managing pressure, or trying to figure out who you are and what you want, therapy can help. I also support students who are feeling stuck or ove...
Braver is a personalized, flexible outpatient program built around exposure therapy-the treatment that has been proven most helpful for anxiety and obsessive compulsive disorder. Braver's core areas of focus: Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder) Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building co...
As my client, you can expect a safe, therapeutic, and non judgmental environment to process your emotions and better understand yourself. I will help you feel safe, secure, and heard. Together, we will learn how to reframe your negative thinking and develop a positive mindset. I primarily use cognitive behavioral therapy, as well as a client centered/strength based approach. However, I am open to adapting our therapeutic techniques to help you achieve your desired goals....
I enjoy helping to support people as they navigate through the many different waves of life. I help to create a warm, non judgmental, and supportive environment where clients are free to talk about their stories. I draw from a number of different treatment modalities, but most importantly, meet the client where they are at. While each individual's experience is unique, I regularly work with clients around topics related to anxiety, depression, obsessive thoughts, relationship concerns, sexuality...
Mind Matters recognizes that stigma prevents people from diverse communities from seeking mental health care. Consequently, MMTherapy and Consulting creates an environment where each client’s entire journey to mental well-being is catered to in a unique way. Our team believes in the healing power of mental health care and is grateful and committed to walk with you in your journey to mental wellness....
Hi there! I'm Maria, a licensed independent social worker in MA & RI. I have experiencing working with people all across the lifespan with anxiety and stress. I especially enjoy working with young adults as they navigate their own journeys into adulthood because, let's be honest, adulting is really freaking hard! My work focuses around helping you identify what you need to become independent and giving you the tools and supports to do so. I am currently accepting new virtual clients. ...
"Sometimes the bravest and most important thing you can do is just show up" -Brene Brown. Hi. My name is Rachel Cowell. My practice focuses on helping clients be their best self. I believe that everyone has the power and capacity to elicit change. I value the importance of empathy, respect and self-determination. I hope to empower the individuals I work with to make significant, lasting personal changes. Allow me to walk beside you on your journey to your best self. I use an eclectic approach t...
People seek counseling / therapy for many reasons - to gain understanding and insights, make changes, process experiences, for support and encouragement, and many others. Whether you are looking for a safe place to discuss whatever is on your mind, are interested in making life changes, or just want to give therapy a try, I welcome the opportunity to meet with you and see how I may be able to help. You can count on me to be reliable, truthful, and kind. My approach to therapy recognizes the i...
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Everyone needs validation and support from time to time! Deciding to seek counseling can be scary but it is an important step that can be very empowering and fulfilling! For over 20 years I have worked with people of all ages in a variety of settings to explore and teach safe, effective ways to manage and express overwhelming emotions. Whether you are experiencing significant sadness, anxiety, changes in energy level, concerns about school or work, or just trying to sort out challenging life is...
Please visit my profile to learn more about my services.
Hi, I’m Shalyn Shorter, a Licensed Independent Clinical Social Worker (LICSW) with a deep commitment to supporting individuals through life’s challenges.I hold a Master’s degree in Social Work and have extensive experience working across various clinical settings. I specialize in working with individuals navigating anxiety, parenting stress, relationship and interpersonal issues, self-esteem, and everyday life stressors....
You often wish you felt better about yourself, didn't get so easily overwhelmed, and could handle conflict but aren’t even sure where to start. You’ve found yourself questioning if you should talk to someone. You’ve come to the right place! College life is full of changes and challenges. Even if they are good, changes can sometimes be more than we have bargained for and create a lot of stress and anxiety. Through their work with me, my clients have experienced feeling less overwhelmed by emo...
Welcome! I offer virtual appointments, have weekday availability, and am licensed in MA, RI & VT. For all the reasons you are seeking counseling, I admire that you are here. It can feel overwhelming beginning therapy and choosing a therapist. Finding the right fit is at the root of the journey and I hope we will be a good fit for one another. Therapy is an opportunity to learn more about ourselves and how we work through various life experiences, including loss, trauma, transitions, and ye...