Rachel Cowell
"Sometimes the bravest and most important thing you can do is just show up" -Brene Brown. Hi. My name is Rachel Cowell. My practice focuses on helping clients be their best self. I believe that everyone has the power and capacity to elicit change. I value the importance of empathy, respect and self-determination. I hope to empower the individuals I work with to make significant, lasting personal changes. Allow me to walk beside you on your journey to your best self.
I use an eclectic approach to therapy; one that is tailored to suit you. I employ elements from a range of therapeutic techniques such as cognitive behavioral therapy, solution focused therapy and narrative therapy.
I enjoy working with individuals with anxiety, depression, grief and loss, life transitions and weight loss. I would be honored to walk with you on your journey.
Weekend appointments are available. NPI 1003325986
Specialties
Anxiety College adjustment Depression Grief and Loss Relationship Issues Social Anxiety Stress from Academics SuicidalityInsurance & Payment
In-Network Insurance Plans
Rachel Cowell is in network for the following plans:
Blue Cross Blue Shield Neighborhood Health Plan Optum UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1003325986Rates
| First session | $125 |
| Ongoing sessions | $100 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 12:00 p.m. - 7:00 p.m. |
| Thursday | 12:00 p.m. - 7:00 p.m. |
| Friday | -- |
| Saturday | 9:00 a.m. - 2:00 p.m. |
| Sunday | 9:00 a.m. - 1:00 p.m. |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Eclectic Mindfulness Person-CenteredModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 4
- License(s): RI-ISW03036
More About Me
- Languages Spoken: English
- Gender(s): Woman