Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all...
Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ours...
Claridad Community Services Inc. is a group practice staffed by experienced clinicians specializing in the treatment of complex trauma. Our team is trained in a variety of evidence-based therapeutic modalities, including Family Systems Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness-based approaches. We offer compassionate, culturally competent care for individuals facing anxiety, depression, grief, stress, and trauma. Our services include individual therapy, c...
Specialties Anxiety & Overthinking -Many people deal with chronic stress, overthinking, and pressure to always “have it together.” We’ll work to quiet the noise, build coping tools, and create more space for peace of mind. Self-Esteem & Identity- You may be asking, “Who am I, really?” We’ll explore your sense of identity, uncover internalized beliefs, and work on building confidence and self-acceptance from the inside out. Relationships & Boundaries -Whether it’s dating, family, friendshi...
ONLINE/TELEHEALTH available. I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. I am also EMDR Trained and provide this for trauma and extreme anxiety. My clients describe me as approachable and down to Earth. Board Certified & Licensed. I work with clients of all ages and from vast backgrounds including culturally diverse populations. My many years of experience bring wisdom to yo...
Welcome! I work out of my home, so you don't feel like your in a "clinic." I provide you with a safe, therapeutic space that is non-judgemental and comfortable. If you are struggling with anxiety, trauma, or relationships, then you've come to the right place! My goal is to teach you the skills you need, and help you develop a healthy mindset so that you will "graduate from therapy."...
I believe finding the right therapist is a major part of successful therapy. I love to work with individuals and couples in a solution focused way where I can support them as well as provide feedback and tools to help navigate towards each person's personal goals. I love to engage with people during sessions and to make sure that they feel comfortable being their authentic selves without any reservations or fear of judgement. I have a wide range of experience in a variety of mental health con...
My ideal client is eager to grow and improve, whether personally or professionally. They often feel inundated by information and options, making it hard to prioritize. They struggle with confidence, leading to hesitation in decision-making. They might feel lost or uncertain about their next steps or overall goals. They need help identifying their goals and breaking them down into manageable steps. They seek guidance and encouragement to overcome obstacles and stay motivated. They require practic...
"Sometimes the bravest and most important thing you can do is just show up" -Brene Brown. Hi. My name is Rachel Cowell. My practice focuses on helping clients be their best self. I believe that everyone has the power and capacity to elicit change. I value the importance of empathy, respect and self-determination. I hope to empower the individuals I work with to make significant, lasting personal changes. Allow me to walk beside you on your journey to your best self. I use an eclectic approach t...
At Spark the Change we whole-heartedly believe people can make changes to improve daily functioning, manage stress , and become their authentic selves. Let us help you on your journey and spark the change! "Change the way you look at things & the things you look at change" Wayne W. Dyer...
Accepting New Clients in Rhode Island & Massachusetts! Balancing academics, relationships, and personal well-being can feel overwhelming. Many of the students I work with are high-achievers struggling with stress, perfectionism, and the pressure to succeed—often at the expense of their mental health. You might feel burnt out, anxious, or stuck in unhelpful patterns with food and body image, leaving you disconnected from the confidence and joy you deserve. I specialize in helping clients -...
Having the ability to express yourself freely and without judgment is an essential part of therapy, and the relationship between client and therapist is a key aspect of this. As a social worker, I recognize the importance of human relationships and the environment we live in, as well as the negative impact they have on our ability to function. I utilize a person-centered, strengths based approach to understand individuals as a whole, and work collaboratively with clients to address their challen...
Your plate is more than full. You’re struggling with managing it all at once. Whether college, work, family, a declining family member or your own medical illness, things are hard. Life can feel overwhelming. You’re exhausted. You put other’s needs in front of your own. You keep pushing these feelings down and telling yourself “it’ll be okay” because you can’t take on JUST. ONE. MORE. THING. You may smile and say “I’m good thanks” when asked but know inside you’re not as good as you lead on. You...
As a Licensed Mental Health Counselor with over 30 years of experience providing counseling and overseeing behavioral health programming, I recognize and appreciate the challenges that so many of us face in this complex world. My focus is on the unique needs of adult women experiencing anxiety, depression and life transition issues. I like to partner with my clients to find the best path forward by recognizing each individual's strengths and needs and providing a safe, affirming and empowerin...
Navigating OCD, anxiety, relationships, and life transitions can be emotionally and physically draining. There is little more frustrating than thinking and behaving in the same ways despite knowing they contribute to these issues and other debilitating symptoms. Therapy is a place to safely explore the thoughts, behaviors, and relationships that are interfering with living a more fulfilling and rewarding life. I am a trained OCD specialist and an active member of the International OCD Founda...
You might look like you have it all together—but inside, you’re overwhelmed, anxious, or not feeling like yourself. Maybe you're questioning who you are, struggling with body image, feeling pressure to succeed, or finding it hard to keep up with everything expected of you. You might be the one others lean on, but you’re not sure who’s there for you. If that sounds familiar, you’re not alone—and you don’t have to keep carrying it all by yourself. I work best with students who feel deeply, think...
Welcome to The Willow Tree! We are experienced clinicians highly passionate about working with college-aged individuals and others in academia. We are experienced in trauma, anxiety, life transitional challenges, as well as many other areas. Please visit our website to learn more about our practice and our clinicians (www.TheWillowTreeNE.com). We start with a free 15 minute phone consultation to hear more about your needs and help you determine if our practice is a good fit for you. We look forw...
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InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
Hi there! I'm Maria, a licensed independent social worker in MA & RI. I have experiencing working with people all across the lifespan with anxiety and stress. I especially enjoy working with young adults as they navigate their own journeys into adulthood because, let's be honest, adulting is really freaking hard! My work focuses around helping you identify what you need to become independent and giving you the tools and supports to do so. I am currently accepting new virtual clients. ...