I work with Clients who have experienced trauma, domestic violence, childhood abuse, addiction, divorce, co-occurring disorders, and court ordered counseling....
Exhale Counseling and Wellness provides individual therapy in Tulsa, Oklahoma. We counsel young adults by utilizing integrative, evidence-based treatments using mindfulness, yoga, and cognitive-behavioral therapy (CBT). Our Licensed Professional Counselors (LPC)s are nationally board-certified and specialize in serving clients searching for support with grief, loss, anxiety, depression, relationship conflict, and divorce. We proudly serve all clients regardless of sexual orientation, gender iden...
Overwhelmed? Struggling to keep it together for school, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences... Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find peace and productivity in your life because the daily events are overwhelming, please know that there is hope! Message me to set up a brief consultation call....
Therapy is a great opportunity for individuals to overcome their struggles and issues that interfere with living a happy and healthy life. My goal for a positive and successful therapy experience is to help individuals work through issues and help provide strategies for change. I specialize in working with teenagers, emerging adults, and Millennials on issues relating to depression, anxiety, self-esteem, stress, grief and loss, relationships, communication, behavioral problems, and other signifi...
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I provide services through tele-health only. I enjoy working with individuals of all ages, couples, and families. I specialize in anxiety, and depressive disorders as well as trauma. I am a Licensed Marriage and Family Therapist in both Texas and Oklahoma, holding a Bachelor of Science from University of Houston, Masters and Doctorate Degrees in Marriage and Family Therapy from Northcentral University. I use modalities such as CBT, DBT, Gottman, and psychodynamic theories to guide my services. ...
Do life stressors feel overwhelming? Are you seeking better coping skills and a deeper connection with those around you? I am here to walk alongside you on your journey toward healing. My practice focuses on helping individuals find solutions and peace amongst their struggles. With a holistic approach, I specialize in trauma, anxiety, depression and adjustment disorders. Therapy is a safe space where you can share your experiences and begin to heal. I am honored to assist you in discovering he...
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There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to prov...
Do you find yourself beaten down with negative self talk? Do you struggle to shake the nagging feeling of discomfort, even when things seem to be going okay? While it can seem easier to avoid or suppress the struggles around us, my clients often find value in moving through these struggles, walking towards abundant life instead of simply "existing." My goal is that you may become more empowered to face life’s challenges through your counseling experience. Though I work with people from all ba...
*EMDR Trained // PMH-C // NOW OFFERING THERAPY INTENSIVES* Why did Waldo go to therapy? *TO FIND HIMSELF* 😊 Are you in a place where you are tired of hiding, blending in, or trying to keep up with…you know who? So many of us spend more time trying to be accepted by others that we forget to accept ourselves. Life is overwhelming regardless of what stage of life we are in. Come in and let's chat. Let's chat about: your relationship with your partner that is absolutely NOT what you dreamed of, h...
No one comes to a therapist because they need a lecture. You're here because you need a partner on your personal journey to healing. Good therapy is an invitation into a dialogue, not a monologue where someone "thera-splains" yourself to you. It's my passion to help my clients with self-esteem, depression, anxiety, parenting and learning to find enjoyment in daily life. I use trauma-informed and strengths-based approaches to support my clients and am LGBTQ affirming. My areas of expertise includ...
College is exciting! It can also be terrifying, overwhelming, and lonely. Even if you have your educational and career path chosen and locked in. For most young adults, it's their first time living independently and truly stepping into this thing called adulthood. There is a new level of responsibility that can feel like it's too much. Do you find yourself feeling anxious before classes or social events that are supposed to be THE thing in college? Maybe you're finding it harder and harder to ...
Welcome! I am a mental health expert with well over 10 plus years (of strictly therapy experience) who is committed to helping others learn how to build healthier relationships with themselves and resolve issues along with enhancing peace of mind. Most of my work focuses on anxiety, depression, grief, adhd/concentration difficulties, anger/mood problems, family relationships, trauma, obsessive compulsive behaviors and work related/school related difficulties. Evidenced based practices that are u...
Exhale Counseling and Wellness provides individual and couples in Tulsa, Oklahoma. Accepting New Clients. You feel trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. Perfectionism, OCD, anxiet...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
🛋️Ala Therapy Collective brings together a flock of clinicians, who are joined by a commitment to an out-of-the-box (or an out-of-the-birdcage), person-centered approach to therapy. Based in Oklahoma City, Ala Therapy Collective offers online therapy for clients throughout Oklahoma and beyond to help you live your most expansive life. 🪶Ala (pronounced AY-LA) means wing, and each therapist in our collective is like a feather in that wing, working together to be part of a greater whole. And t...
I provide a safe non-judgmental environment where you can explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the life changes you have been wanting to make....
Twelfth House Wellness LLC...