Exhale Counseling and Wellness provides individual and couples in Tulsa, Oklahoma. Accepting New Clients. You feel trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. Perfectionism, OCD, anxiet...
Are you experiencing anxiety, depression, trauma, chronic illness, or grief/loss, and you're unsure how to cope? Do you feel lost and under so much stress you don't know where to turn? Do you feel alone or are you having issues related to your identity and sexuality? Do you need someone to talk to and process life events? Therapy can help you process and cope with life experiences, learn skills to help reduce undesirable thoughts, feelings, and behaviors, while also helping to educate and develo...
Do life stressors feel overwhelming? Are you seeking better coping skills and a deeper connection with those around you? I am here to walk alongside you on your journey toward healing. My practice focuses on helping individuals find solutions and peace amongst their struggles. With a holistic approach, I specialize in trauma, anxiety, depression and adjustment disorders. Therapy is a safe space where you can share your experiences and begin to heal. I am honored to assist you in discovering he...
Find yourself often feeling out of balance or unfulfilled in life and relationships? Is it a struggle to maintain responsibilities to yourself and others? Having difficulty developing and engaging in healthy, loving relationships? If you're ready to get honest and uncover and undo the behavior patterns that hold you back, I offer a safe and confidential space for self-exploration with supportive feedback, guidance, and skill development to aid you in navigating those challenging times of disconn...
Are you are you constantly in a cycle of relationship problems? Do you need recommendations for communication? Are you always doubting yourself and your abilities? Do you need insight regarding your values? In my counseling, I will help lead you into a renewed perspective concerning yourself and others thus causing you to thrive in relationships. In addition, I help the pleasing individuals learn a renewed balance in all areas of their life. Overall, my heart is to see my clients enjoyi...
Hello everyone! I am Dr. Tecii. I own a virtual private practice servicing clients in CO, FL, and OK. Private pay is available in all states. Insurance is accepted in OK (Aetna, Cigna, Optum/UHC). I believe that I am just a helping hand in your personal growth; the real work occurs outside of the session. If you would like to know more, please visit my site, and as always, free 15-minute phone consultations are available for interested clients. Hope to hear from you soon!...
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There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to prov...
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Are you looking for a non-judgmental space to process difficult experiences and gain clarity about repeating themes and patterns in your life and relationships? With an attachment and trauma-informed foundation in evidence-based practices, I work with you to identify the drivers behind behavior and triggers. I balance attentive listening with active participation and meaningful feedback. In addition to working with depression, anxiety, and trauma, I'm also passionate about helping individuals na...
Life didn't prepare us for all the stress, did it? You made it to college and now are on your own dealing with new friends, missing family, and studying for what feels like a million different tests. You're not alone, though. I am so proud of you for looking for help, because it is a huge first step is getting back your control. I work with young adults to help adjust to college, the burnout that comes with college, anxiety/perfectionism, friendship stress, and trauma. We meet virtually so w...
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Do you feel stressed, overwhelmed, and anxious? Have things happened in your past that made it feel like you just can't catch a break? You may feel like things are harder than they need to be or that you overthink everything. This leaves you feeling like you don’t even know yourself and miss the times when things were brighter and easier. You may have experienced a big life change or trauma that has left you feeling the need to refocus. If you are looking at how you are handling emotions and you...
Hello I am Micheal Franklin, Owner, Operator, and Clinical Social Worker of Franklin and Kiai Counseling Services. Franklin and Kiai Counseling Services PLLC is committed to helping all of our clients become everything that they are capable of becoming. We have Mary Franklin who is a Clinical Social Worker as well as a Certified Rehabilitation Clinician and she focuses on the anything mental health related that is connected to your trade and/or vocation. Mary is also excellent at Career Counseli...
I am a Licensed Professional Counselor who provides services to individuals who live in the state of Oklahoma through Telehealth services. This means that you do not have to take the extra time to travel to my office! We can meet through the use of technology at your convenience! Think of how great it would be to do therapy from the comfort of your own home. My practice hours are Monday - Friday 8 am - 3 pm, last session held at 2 pm. I provide Telehealth, online, services only at this time. T...
You are here because you wonder if things can be different or better. You feel like you aren’t living up to your full potential. Maybe you have noticed that your life or relationships could be filled with more joy and peace. You may be long overdue to heal from past events that have continued to interfere with your quality of life. Life is full of challenges. Therapy can provide structure around how to face, address, and overcome those challenges. I am non judgmental and work to establish a t...
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Don’t just survive. Thrive. Your mental health care should be effective, easy, and fun. Whatever life is bringing you, our qualified and compassionate therapists are here to help you navigate it.Transforming the culture of mental health Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. And while we know that caring for your mental health and being vulnerable with someone you just met ...
Welcome to The Sage Couch, a mental health therapy practice dedicated to serving the community. Founded by Aaiza Chaudhry, LCSW, this solo practice is built on a foundation of compassion and a commitment to providing high-quality care. Aaiza has over 13 years of experience in the behavioral health field. She is an empathetic therapist and has a deep understanding of the unique challenges students face in their academic and personal lives. Aaiza believes mental health care is not a luxury but ...
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