True North Therapy LLC

Are you looking for a non-judgmental space to process difficult experiences and gain clarity about repeating themes and patterns in your life and relationships? With an attachment and trauma-informed foundation in evidence-based practices, I work with you to identify the drivers behind behavior and triggers. I balance attentive listening with active participation and meaningful feedback. In addition to working with depression, anxiety, and trauma, I'm also passionate about helping individuals navigate the specific challenges associated with narcissistic abuse, infidelity, boundaries, and mistrust within relationships.

The following is a list of trainings in various topics/modalities that inform my approach: cognitive-behavioral therapy, acceptance & commitment therapy, emotionally focused individual therapy, schema therapy, narcissistic abuse training with Dr. Ramani Durvasula, complex trauma, depression, anxiety, & EMDR (not accepting EMDR clients at this time).

Reaching out for support during a challenging time is not always easy, and contacting a therapist from an online directory can add another layer of difficulty. If you're interested in working together, please reach out. There is no judgment here and I’d be happy to answer any questions you may have about the process. Thank you for your time.