Hi! I'm Grace Polanco, a Licensed Mental Health Counselor. I specialize in working with adults and young adults experiencing depression, anxiety, low self-esteem, relationship issues, life transitions, eating disorders, and addictions. I integrate a variety of therapeutic approaches and techniques based on your particular needs to help you feel empowered to guide your own healing and life goals. My therapy technique is based on a humanistic approach, which is a focus on seeing the world throu...
The decision to see a therapist is a sign of courage and strength, so I am really glad you made it to my profile. At some point in our lives, we run into difficulties that seem too big or too persistent to handle on our own. In treatment with me, you will find that you are never truly alone in your stressors....
I've been a psychologist for more than 25 years. I trained at Cornell Medical Center, earned my doctorate from Yeshiva University, and sat on the Board of the Suffolk County Psychological Association from 2017 to 2021. I utilize a variety of modalities including Cognitive Behavior Therapy (CBT), Psychodynamic Therapy, Comprehensive Behavioral Model (ComB), Behavioral Therapy and Social Skills Training, and tailor the most appropriate treatment to the patient based upon the individual’s needs....
We provide telehealth and in-home therapy services throughout New York state to people of any age. Our name is both a call to action and an acronym for our specialty: Stress, Trauma, and Anxiety Restorative Treatment. Our mission is to explore your narrative, assist you in adopting new coping methods, and honor the mind-body connection. We extend our therapeutic services to individuals, groups, couples and families. Our licensed clinicians use cognitive-behavioral therapies, creative arts therap...
Searching for a therapist is the first brave step you can take, we’ll get started on your journey together. I believe that each experience in therapy is unique. I’m a person-centered therapist who utilizes Cognitive Behavioral Therapy (CBT), solution-focused strategies, and mindfulness techniques. I work best with young adults, 18+. I specialize in working with individuals to overcome difficulties with anxiety, low self-esteem, maternal mental health (pre- and postpartum), women's issues, grief...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Congrats! You took the first step - which is often times the hardest step to take! It is my passion and purpose to help see my clients through some of their hardest days and lowest points. Throughout our counseling relationship, I will provide you a safe, comfortable, and fully confidential space for you to let your guard down and communicate your thoughts and feelings, free of judgement. Together, we will explore the ways that you can achieve personal growth, reach your goals, and build a more ...
Please visit my profile to learn more about my services.
Mind, Body, and Soul Counseling is an integrative mental health practice that serves children, adults, couples and families. Topics of expertise include: addiction, family and divorce, trauma, and LGBTQIA. We are committed to diversity, equity, and inclusion and create a safe and affirming space for all identities and experiences....
Welcome to your search for a therapist (I know it can be scary!). I am an LCSW who has experience working with adolescents and adults with various needs, including; anxiety, depression, ADHD, and the day to day adjustments to life. I utilize an approach that blends cognitive behavioral therapy, mindfulness techniques and person centered strategies. I am committed to helping individuals navigate the complexities of life, offering a safe and supportive environment for personal growth and healing. ...
We are a team of certified and licensed therapists with many specialties including, depression, anxiety, child and adolescent treatment, CBT and couples therapy. We treat ages 4 and up. We will match you up with a therapist that can best help you based on your individual situation. The fastest way to reach me is by text at 917-403-3267. I will personally get back to you within a few hours. We are experts in the treatment of anxiety and depression for clients of all ages. We can help turn doubt ...
Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is a privately owned practice where a diverse New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the ke...
Offering quality psychotherapy and couples counseling in a beautiful private practice in Long Island, NY. A warm and welcoming setting that offers a safe place and a secure relationship to help you begin your process of healing. At SJT you will explore your inner life and begin to understand yourself, your life, and your relationships. Your therapist will balance listening and intervening, accepting and challenging, and nurturing and fostering autonomy. You will gain a new relationship to you...
Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We wi...
I believe in hope, love, equality, equity, inclusion, and kindness. I also believe in science, accountability, and the impact that trauma has on our functioning. In my practice, I feel comfortable addressing any differences in gender, race, and ethnicity with my clients and the impact that these might have on the working relationship and overall treatment. Many of my clients come to me because they're starting to realize certain things they've experienced when they were younger, or even recen...
I have worked with college and graduate students for many years. Many have struggled with issues including low self esteem, anxiety, depression, eating disorders, learning disabilities, family conflict and socialization difficulties. I use a variety of therapeutic techniques ranging from traditional “talk” therapy, couples therapy, family therapy, hypnotherapy, cognitive behavioral therapy and EMDR, as needed. My primary goal is always to help the student to feel better, by gaining greater ins...
I have had over 35 years experience providing goal oriented solution-based therapy. My philosophy is based upon the theory of intensive short-term dynamic psychotherapy. My primary goal is to help the client overcome resistance to experiencing true feelings about the present and past. I am able to do this in a relaxed non-confrontational atmosphere that allows the client free expression. My sessions, last well over one hour and my fee remains reasonable. I look forward to meeting you. Please cal...